Dzimwe nguva tinowanzo shuvira idya chimwe chinhu chiedza uye zvakasiyana, chikafu chinokurumidza uye chinonaka chinotibvumira kufamba nokukurumidza mukugadzirira kwayo uye kugutsikana zvachose.
Tichifunga izvi, nhasi tinopa humwari, nyore uye nekukurumidza resipi, izvo zvinongoita kuti unzwe zvinhu zviviri: kuguta uye kunyaradza. Kugadzirira uku ndiko: Pore Cream, muriwo unodhura, mutsva uye unonakidza kudya. Saka, huya nesu tizive, tora midziyo yako tibike.
Pore Cream Recipe
Zvimwe
- 1 kilo yerikisi
- ½ kilo mbatatisi
- 4 tbsp. ruomba rusina munyu
- 1 tbsp. zvegariki
- 1 chena hanyanisi
- 1 green cabbage
- 4 makapu emukaka muto
- 1 gaba remukaka cream
- 1 uye ½ kapu yechizi chena
- Munyu uye pepper kuravira
Midziyo
- Kupukuta pani
- Banga
- Kucheka bhodhi
- Blender kana chikafu processor
- Ladle
- mukombe wekushumira
Kugadzirira
- Uyai skillet kupisa pamusoro pekupisa kwepakati. Kune izvi, wedzera bhotela uye regai zvinyunguduke.
- Zvichakadaro, suka hanyanisi uye nebanga nepuranga. cheka zvakanaka. Ita danho rimwechete nekabichi, mbatatisi uye mareki. Tichirangarira izvo zvekupedzisira, chikamu chichena chete chinoshandiswa.
- Kugadzira muriwo wega wega, Tanga nekukanda hanyanisi pamwe chete nechipunu chegariki. Kurudzira uye gadzira kweminiti 1. Wobva wawedzera kabichi, mbatatisi uye mareki. Kuvhara nechivharo uye rega kubika kusvikira chigadziro chimwe nechimwe chanyorova, maminitsi makumi matatu. Kurudzira nguva dzose.
- Iye zvino, wedzera muto wehuku uye zvakare, fukidza pani nechifukidzo uye rega zvinhu zvose zvibike kwemaminitsi gumi nemashanu pamoto muduku.
- Kana zvese zvabikwa, kuratidza kuti muriwo wega wega wakapfava uye munyoro, endesa zvese kune chero blender kana chikafu processor chaunacho. Tanga injini uye regai kugadzirira kuchinje kuva porridge yakatsetseka isina mapundu.
- Bvisa musanganiswa kubva kune blender mune imwechete Casserole iyo yose yakabikwa. Zvakare, wedzera gaba reheavy cream, chizi yakatsetseka uye munyu nemhiripiri sezvaunoda. Kurudzira uye kubika kwemaminitsi gumi pamusoro pekupisa kwakadzika.
- neladle, shandisa muto mukapu kana mundiro. Wedzera cubed fresh cheese uye shongedza nechipunu chekrimu uye shizha reparsley kana leek.
Pore Benefits
Iyo Poro, ine flavour yakafanana neyehanyanisi, kunyange yakapfava, iyo iyo nokuda kwezvimiro zvayo zvekugadzirira uye nokuda kwehutano hwayo, iyo inonyanya kugovera negariki, ine zvishoma zvishoma zvezvinhu zvinoshanda.
Mundima ino takanyora yako mipiro huru kune hutano, kuitira kuti iwe uzviise mukudya kwako kuburikidza neresipi yemazuva ano uye sei kwete, kuburikidza nekugadzirira kwakasiyana-siyana kwakanaka uye kwakadzikama:
- Inosimbisa immune system: Iyo inoshanda ingredient, allicin, inosimudzira immune system uye zvakare, ine antiseptic.
- Natural antibiotic: Kutenda kune yayo sulfur makomisheni, ine antibacterial properties, inogona kubatsira kurapa mamiriro ekufema Chemhondoro kukosora.
- Low Calorie Content: Iine 61 makorikori chete pa100 gramu yereki yakabikwa, inokurudzirwa muriwo kudzora chimiro. Saizvozvo, 90% yezvinyorwa zvayo imvura. Iyo yakaderera mumacarbohydrates uye fiber yayo inogutsa zvakanyanya.
- Iine diuretic properties: Hupfumi hwayo mu potassium uye urombo mu sodium kukurudzira kubviswa kwezvinwiwa. Inokurudzirwa zvikuru kune vanhu vanotambura nekuchengetwa kwemvura kana hypertension.
- High fiber content: pore inobatsira kurwisa kuvimbiswa nekuda kweiyo mucilaginous maitiro eiyo fiber uye ine zvishoma laxative mhedzisiro nekuda kweiyo magnesium yemukati.
- zvakasiyana-siyana zvevhitamini: Kunyanya C, E uye B6. Zvakare, Icho chitubu chikuru chefolates, folic acid uye carotenoids.
- Inobatsira kuderedza cholesterol uye triglycerides: Nekuda kwe allicin uyo Inobatsira kubvisa cholesterol nemafuta kubva mumuviri.
- Inomhanyisa kugaya: mafuta ako anokosha inofambisa kugaya uye inomutsa chido.
Nhoroondo uye kurima
Hazvinyatsozivikanwi kuti pore inobva kupi, kunyange zvazvo zvichiita sekuti yakabva kumabvazuva kweMediterranean uye Near East, kwayakanga yatorimwa makore anenge 4.000 XNUMX apfuura.
Uyu waiva muriwo waitorimwa nevaEgipita nevaHebheru. Zvakare, vaRoma vakazvizivisa kuBritain, kwavakakosheswa zvikuru. Munguva yeMiddle Ages, leek yaive imwe yezvokudya zvakakurumbira muEurope.
Nyika huru dzekutengesa kunze kwemakore 500 dzaive Belgium, Holland, France, China, Turkey, Mexico neMalaysia. Uye nhasi, vatengesi vakuru vekunze vari Pakistan, Japan neFrance, pamwe neGermany, Sweden, United Kingdom neLuxembourg.
Ndeipi zera rema pores?
Iyo poro inodyarwa muna Nyamavhuvhu naGunyana, uye mwaka unotanga muna October uye unopfuurira kusvikira muchirimo. Saizvozvowo, kukura munzvimbo dzakapfava, dzakanyorova, asi inotsigira kutonhora zvakanaka, kunyange zvazvo isiri chando.
Iyo yakanyanya tembiricha yekukura kwezvinomera iri pakati pe13 kusvika 24 degrees Celsius. Kana iri pasi, Inoda ivhu rakadzika, nyoro, risina matombo rakapfuma muorganic matter.
Mukuwedzera, inowanzodyarwa mumwedzi yekupedzisira yechando uye miti yemvura inogona kukohwa muchirimo, kazhinji pakati pemasvondo gumi nematanhatu nemakumi maviri mushure mekudyara. Inokura muzuva rose, kunyange zvazvo inogonawo kukura mumumvuri usina kukwana.
Maruva ane hermaphroditic uye anosvibiswa nenyuchi nezvimwe zvipembenene. Kune iyo bleaching process, kana dzinde rakagadzirwa zvakakwana, anovata pasi ozviviga kuti chiedza chisamupise.
