Avocado Cream Recipe

Kutsvaga chikafu chakapfuma uye chinovaka muviri chemhuri yese? Kana zvirizvo, usazvinetse zvakare, nekuti nhasi tinokupa resipi inonaka yekugadzirira: avocado cream, iyo inoshanduka kuva yakapusa, ine mari uye inonaka kwazvo kuravira kwega kwega diner.

La avocado cream, kuperekedzwa kwakanaka kwepikiniki, kuungana kwemhuri kana kuti kungoperekedza tudyo tune munyu. Saka gadzirira, ita zvese zvinongedzo paruoko uye enda unorarama mutambo uyu.

Avocado Cream Recipe

Zvimwe

• 2 makuru avocados
• 2 mandimu
• 2 tbsp. mayonnaise
• 70 ml mafuta
• Munyu uye pepper kuravira

Zvinhu

• medium font
• mukombe wekushumira
• Banga
• Kucheka bhodhi
• Spoon
• Blender

Kugadzirira

1. Tora makotapeya vasuke nezvakawanda awow uye vaomesa.
2. Iye zvino, pabhodhi rekucheka, cheka maavocado nehafu. Bvisa mbeu uye bvisa, nerubatsiro rwepuni, pulp.
3. Isa izvo zvakabviswa kubva muchero mu blender, pamwe chete nemafuta. zvakafanana, isa munyu uye mhiripiri sezvaunoda.
4. Blend kwemaminetsi mana kana kusvika yatsetseka akaparadza zvachose muchero.
5. Zvadaro kumisa blender uye wedzera mayonnaise uye juisi.
6. Vhura blender zvakare uye rega zvinhu zvose zvinyanye kwemaminetsi maviri. kana kutozosvikira kuenderana kwekugadzirira kwave kusvava.
7. Dururirai gadziriro mukapu uye Rongedza nemindi kana parsley shizha.

Mazano uye kurudziro

• Izvo zvakakosha kuti iwe ugare uchiwedzera muto weimwe kana maviri mandimu pakugadzirira, sezvo chinhu ichi chinobvumira kuti cream igare anenge mazuva maviri. Saizvozvowo, lemon inonzvengara qDai muto wacho waita rima kana kuti blotchy.
• Kana iwe uchida spicier flavour, unogona kuwedzera onion kune smoothie. Uku kupfekedza kuchapa kubata kwakakosha kune muto.
• Muto uyu wakakwana perekedza tequeños, kuparadzira nesoda cracker, tudyo, nembatatisi ine zai, pakati pezvimwe zvinhu.

Nutritional traffic light

Chipo che avocado cream rine:

• Calories: 232 kcal.
• Mafuta: 15,5 gr
• Mafuta akazara: 3 gr 
• Zvinyuchi: 11,9 gr
• Munyu: 0,9 gr

Zvakare, iyi resipi ine Mavhitamini uye zvicherwa zvinobatsira kumuviri, nekuti ivo vanopa yakanaka sosi yezvikamu izvo kubatsira kukura, kuwedzera rejuvenation uye kupa upenyu uye simba kuganda.

Nhoroondo yeAvocado Cream

MuPeru, iyi recipe inozivikanwa se avocado cream, zvisinei, kana tikatamira kunyika dzakavakidzana seMexico, tinogona kuiwana ine zita re«Crema ye Aavocado» o "Guacamole", indigenous muto dchizvarwa chenyika iyi yeAztec.

Asi, avocado kana avocado ine mavambo ayo kuMexico, ichigamuchira zita re "Crocodile Pear", iyo yakatengeswa kunze kwenyika muAmerica yose muna 1900, ichibvumira kushandiswa kwemuchero kune zvisingaverengeki mabikirwo uye kunyange kubereka kwezvokudya zvakanakisisa zvichienderana nazvo, zvakadai se Crema ye Pyakakwira.

Zvinoda kuziva chokwadi chechinhu chikuru: Avocado.

El aguacate kana avocado Icho chinhu chatinofanira kuva nacho tese mukicheni yedu, kubvira Yakapfuma, inoshanda uye ine hutano. Nekudaro, ichi chikafu chidiki chakaunzwa munguva pfupi yapfuura mumusika uye mukudya kwakazara kweAmerica, tichiregeredza imwe data uye mareferensi nezve fomu uye kukosha kwayo.

Ndicho chikonzero, muchirevo ichi tichaenda mune izvo zvinyorwa zvichiri nkana kuti unoziva nezve avocado, kuitira kuti pasave nekushamisika kana kusaziva maererano neresipi iyi uye nyeredzi yayo. Munguva pfupi, zvimwe zvinonakidza chokwadi:

• Kwakabva zita rayo kunoshamisa: Izwi rokuti "Avocado" rinobva kuNahuatl, mutauro weMexico, "Ahuacatl" Ko testicle inorevei?”. Izvo hazvisati zvazivikanwa kana zita rakagamuchirwa nekuda kwechimiro chemuchero wakarembera pamuti, asi kana ukanyatsotarisa, ine imwe yakafanana.
• Vegetable kana michero?: Chaizvoizvo avocado muchero. Kunyanya, imhando yeberry.
• Mhando avocado: MuPeru iwe unogona kuwana, kuwedzera kune yechokwadi "La Hass", akasiyana maavocados, ayo Vanogona kusiyaniswa nemuvara wegoko ravo, ruvara rwavo rwemukati, kunhuwa uye kunyangwe kunhuhwirira nemafuta mhedzisiro yavanayo.
• Muti unokura nekukurumidza: Kana tiine ivhu, tinogona kuedza kudyara mhodzi yekotapeya, iyo inozotanga kukura nekukurumidza. Zvakadaro, Kuti itange kubereka michero, tichafanira kumirira nemoyo murefu pakati pemakore manomwe kusvika gumi.
• Zvingori zviuru zvishoma zvemakore zvavepo: Anenge makore 100 apfuura kwaiva kuti muPeru avocado yakazozivikanwa, ichikanganwa kuti chokwadi ndechokuti Muchero wakadyiwa kwemakore anoda kusvika 7.000 XNUMX. kune dzimwe nzvimbo.
• rudo chiratidzo: Mutsika yeAztec, makotapeya aionekwa sechiratidzo cherudo, nekuti Dzinogara dzichitumbuka dziri mbiri.
• Kunonoka kana kukurumidza kukura: Kana wangobviswa pamuti, muchero unotora mazuva manomwe kuti uibve. Zvakadaro, kana tikaisa mufiriji, kukura kunononoka y kana tikaiputira mupepanhau, tiise muhomwe kana kuisa mumudziyo wemichero nemabhanana nemaapuro, kuibva kuchakurumidza uye kunobudirira.