Apple yakachena

Nhasi tichakupamba iwe neresipi, iyo isu tese tinowana yakajairika, nekuti inotiendesa kune imwe yedzakanyanya ndangariro dzedu, ndiko kuti, hudiki. Nguva apo dhizeti rinonaka rakanga rakakwana kuti rijekese zuva redu, uye izvi nekufamba kwemakore zvinoramba zvichinaka.

Tiri kutaura nezve a super nyore dessert, aidiwa kubva kumudiki weimba, kusvika kumazera ose. Ndizvozvo, inonaka yeapuro puree, yakanakira kudya uye kunakidza mumuromo, iyi dessert inofananidzwa nenyika dzakadai seGermany, France nedzimwe, uye muLatin America yakagadziridzwa nenzira dzakawanda, imwe yadzo iri muchimiro che chinwiwa chinonwisa mvura..

Iyi resipi, sezvatakakuudza pakutanga, yakanakira chikafu chako, uye inotoshanda se porridge yechisikigo uye ine hutano kana compote yevana vako, kunyanya panguva iyo mazino asati abuda, iyi dessert yakapfuma zvikuru yekuvapa.

Iwe haungazvidembi, uchisarudza iyi resipi senzira ine hutano kune yako svutugadzike uye yevadiki vako. Isu tinoziva kuti kunze kwekuve nekuravira kwakanaka kunounza simba uye mufaro kumuviri wako, gara kusvika kumagumo, uye usakanganwa kugovera iyi inonaka. dessert neshamwari dzako nemhuri.

Apple Puree Recipe

Zvimwe

Kugadzirira kweapuro puree

Isu tinouya panguva yekugadzirira iyi dhizaini uye ine hutano, uye sezvo isu tichida kukubatsira iwe zvichienderana neruzivo, isu tichatsanangura nzira yekuigadzirira kuburikidza nematanho akareruka, kutanga iwe uchaita zvinotevera:

• Iwe uchada 1 kilo yeapuro, iyo yaunofanira kugeza zvakanaka, sezvo inogona kunge yakabatwa nemaoko asina kuchena.

• Iwe uchada 1 kilo yeapuro, iyo yaunofanira kugeza zvakanaka, sezvo inogona kunge yakabatwa nemaoko asina kuchena.

• Iwe uchada 1 kilo yeapuro, iyo yaunofanira kugeza zvakanaka, sezvo inogona kunge yakabatwa nemaoko asina kuchena.

• Iwe uchada 1 kilo yeapuro, iyo yaunofanira kugeza zvakanaka, sezvo inogona kunge yakabatwa nemaoko asina kuchena.

• Iwe uchada 1 kilo yeapuro, iyo yaunofanira kugeza zvakanaka, sezvo inogona kunge yakabatwa nemaoko asina kuchena.

• Iwe uchada 1 kilo yeapuro, iyo yaunofanira kugeza zvakanaka, sezvo inogona kunge yakabatwa nemaoko asina kuchena.

• Iwe uchada 1 kilo yeapuro, iyo yaunofanira kugeza zvakanaka, sezvo inogona kunge yakabatwa nemaoko asina kuchena.

Mazano ekugadzira maapuro anonaka.

Sezvo iri gadziriro iri nyore, imwe yemazano edu angave:

1. Edza kusarudza maapuro anofefetesa uye mashoma akarohwa, ndiko kuti, ari mumamiriro akanaka.
2. Iwe unogona kusarudza apuro yezvaunofarira, ingave yero, tsvuku kana girini, chero ipi zvayo inoshanda.
3. Wedzera sinamoni shoma mukugadzirira, kunyanya mudzi uye uibvise kana yakagadzirira.
4. Iwe unogona zvakare kuwedzera walnuts panguva yekushandira, hazelnuts isarudzo yakapfuma, sezvakaita maarmond.
5. Iyo kokonati zvakare ishamwari yeapuro, iwe unogona kuwedzera iyo yakakwenya kana zvidimbu

Uye voila, iri resipi isina zvakawanda zvinongedzo kunze kwekunge iwe uchida kuwedzera zvimwe, ndiko kuti, wedzera zvaunofarira zvinonaka, uye yeuka kugovera iyi mafaro neshamwari dzako nemhuri, vanokushuvira iwe bhenefiti yakanaka.

Mupiro wehutano

Zvakanaka shamwari, tichakuudza nezve nyeredzi yekasipi iyi, kureva, apuro, ine zvinhu zvakawanda, ichiratidza chokwadi chokuti ndiyo chibereko chakazara. Uye kune zvakasiyana-siyana maererano nemuvara wemuchero wakapfuma uyu uye kunyange magrafts.

Zvimwe zvezvibatsiro zvayo zvinhu zvavanopa, zvakadai sevhitamini B neC, makabhohaidhiretsi, mashoma emapuroteni nemafuta, zvicherwa uye fiber.

Maapuro anobatsira zvikuru pakukura uye ndiwo tsime re phosphorus uye calcium, iyo inokosha zvikuru mukuumbwa kwemaitiro maererano nemineral salt mumapfupa.

 Inopawo vhitamini C, iyo inobatanidzwa mukuumbwa kwezvinhu mumapfupa emapfupa.

B mavhitaminzi akakosha kwazvo mukukura kwemhasuru uye kukura. Tichataura mamwe mavhitamini ari chikamu cheboka B:

Vhitamini B9 kana folic acid ine zvinhu zvakakosha zvikuru, kunyangwe zvakakosha kuitora panguva yekuzvitakura nekuti ndiyo inokonzera kukura nekuchengetedza matishu ako. Vhitamini B12 ine basa rekuchengetedza hurongwa hwetsinga, uchishandisa kuumbwa kweprotein uye masero matsvuku eropa.

 Vitamin B6 inodiwa pakugadzirwa kwemasoja ekudzivirira chirwere. Inogona kurwisa zvirwere, uye inobatsira mukuumbwa kwehemoglobin uye inopa oxygen kumasero eropa.

Maapuro akapfuma mufiber uye zvinofungidzirwa kuti apuro rimwe chete rinopa magiramu matatu efiber. Iyi fiber haingowaniki chete muganda reapuro, asiwo muhuputi hwayo, inonyanya kuumbwa ne cellulose uye pectin, vane mhedzisiro inonakidza pakugadzirisa kwekufamba kwematumbo.

Rega maziso ako azorore. Kana maziso edu akaoma nekuda kwekushayikwa kwemhepo, kupisa, nekushandisa komputa kana kungopfeka ma lenzi kwenguva yakareba, maapuro anopa mvura ine vhitamini B2, iyo inonatsa maziso uye inovandudza nzira yekuona. Kushandiswa kwayo kunyorerwa kune vanhu vanopfeka macontact lens.