El Chorrillana hove Icho chikafu chakakurumbira chePeruvian gastronomy, iyo inoreva imba yevabati vehove, humbowo hweiyi idiki Caleta iyo ichiri kuchengeta muredzi weChorrillano. A Caleta inogona kunge iri imwe yemisika yehove yakanaka kwazvo munyika. Ichi chikafu chinonaka chakatanga kare chorrillanas picanterías yakakurumbira kwemakore anopfuura zana. Kushandiswa kwayo kwakapararira zvikuru muPeru uye kunze kwenyika. Rega unakidzwe neresipi yandichakupa pazasi. Maoko kukicheni!
Chorrillana Hove Recipe
Zvimwe
- 1 hove yose
- 500 magiramu eupfu husina kugadzirira
- 500 ml mafuta
- 2 yellow mhiripiri
- Pepuru chena
- 300 gramu yegoriki yakagurwa
- 2 tablespoons yepasi chili pepper
- 1 tablespoon yepasi mirasol pepper
- 2 matsvuku eiii
- 2 misoro yeChinese hanyanisi
- 4 tomato
- 4 coriander mashizha, akachekwa
- Munyu, pepper uye kumini kuravira
Kugadzirira kweHove kune Chorrillana
- Tinotenga hove yose inenge kirogiramu kusvika pakirogiramu nehafu. Takakumbira mushambadzi wehove kuti atisiire zvakakwana, achibvisa ura nemakwande. Kana kuti fillet isu kuchengeta mapfupa uye musoro kune inonaka Chilcano kana chupe.
- Kana tikasarudza kuzviita zvakakwana, tinoisa hove mukati nekunze nemunyu, pepper chena uye chipunu chegoriki yevhu, uye tinoipfuudza neupfu husina kugadzirirwa kuitira kuti inyatsogadziriswa. Uye tinovapisa mupani nemafuta mashoma anopisa, kutanga kune rumwe rutivi uye kana ivo vari ndarama, tinoishandura.
- Isu tinoita zvakafanana kana vari steaks. Tinovacheka kuita zvidimbu zvina zvikuru pasina ganda. Tinoisa munyu, mhiripiri, garlic yakagadzika uye tinoipfuura neupfu uye tozoipisa. Muzviitiko zvose zviri zviviri hove dzinofanira kuva dzine muto zvikuru. Kana zvangokangwa, tinozvichengeta tichigadzira chorrillana muto.
- Kuti ugadzire muto wechorrillana, wedzera kupfapfaidza kwemafuta mupani wobva wawedzera chipunu chegoriki yevhu, zvipunu zviviri zvepasi panca mhiripiri uye chipunu chepasi mirasol pepper. Rega idikitira kwemaminetsi maviri woisa hanyanisi mbiri dzvuku dzakachekwa kuita mitsetse yakakora nemisoro miviri yeChina yakachekwa nepakati.
- Isu tinosvetuka masekondi mashoma uye towedzera 4 madiki kana maviri madomasi makuru akachekwa kuita mitsetse yakakora uye 2 mhiripiri yeyero zvakare akachekwa kuita mitsetse yakakora.
- Svetesa zvese kwemasekonzi mashoma uye wobva wawedzera waini tsvuku vhiniga, mamwe akachekwa mashizha ekorianderi, munyu, mhiripiri uye kumini kuravira. Tinoderedza kupisa uye kudzokera kuhove, tinoisa pamusoro.
- Rega ipedze kubika kweminiti, saka hove ichapa zvishoma kunakidza kuChorrillana uye zvose zviri zviviri zvinozopedzisira zvave ndiro imwe chete.
Isu tinoshumira nematapi anotapira, yuccas kana mbatatisi yakabikwa kana zvakare mupunga chena wakacheneswa.
Mazano ekubika uye mazano ekugadzira hove yeChorrillana inonaka
Waizviziva here…?
Bonito hove ihove yebhuruu yakapfuma mumafuta acids uye Omega 3 inobatsira kuderedza cholesterol uye triglyceride mazinga muropa, ine huwandu hwakawanda hwevhitamini B3 uye B12, yakakosha pakuumbwa kwemasero matsvuku eropa. Iyo zvakare yakanaka sosi yemapuroteni emhando yepamusoro yebhayoloji, ine vhitamini D inofarira kutorwa kwecalcium uye yakakura uye inonakidza huwandu hwe potassium, phosphorus, magnesium uye iron.
