El Corn pepián Ndichakuzivisa nhasi, zvinokutorera mweya wako. Saka gadzirira uye uzvirege iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchi gara . MyPeruvian Food. Maoko kukicheni!
Pepián de choclo recipe
Kugadzirira kwe Resipi yePepián de Choclo Iyo inosiyana maererano netsika dzenharaunda imwe neimwe, ichinyanya kufarirwa muPeruvian gastronomy kubva kumahombekombe kusvika kumakomo. Inogona kugadzirwa nechibage chechidiki kana chibage chakaomeswa nemupunga, nehuku uye nebhinzi yakaoma yakasiyana.
Zvimwe
- 4 chibage
- 2 tablespoons minced garlic
- 5 matsvuku eiii
- 400 magiramu e liquefied yellow pepper
- 500 magiramu e cilantro liquefied
- 2 misoro yeChinese hanyanisi
- 300 ml mafuta
- 100 ml yevhiniga
- 1 pini yemunyu
- 1 pinch pepper
- 1 pini yekumini
Kugadzirira kwePepián de choclo
- Tinosarudza 4 chibage chisisina kupfava, zviya zvekuti hapana mumwe uye tinozvinwisa.
- Isu tinogadzira kupfekedza nepuni yegorosi yevhu uye kapu yeanisi yakakanyiwa.
- Wedzera hafu yekapu yeliquefied yellow pepper uye kubika kwemaminitsi maviri.
- Wedzera hafu yekapu yecoriander yakasanganiswa uye chibage chakasanganiswa. Rega ibike nekuwedzera kapu yemuto wemuriwo. Inofanira kunge yakaita semafuta ane fluffy puree.
- Tichisiyanisa tinoita jira rinokurumidza ne teaspoon yegoriki yevhu, 1 hanyanisi tsvuku mumitsetse yakakora, misoro miviri yeChinese hanyanisi uye coriander yakawanda. Isu tinosvetuka nekukurumidza mumafuta.
- Wedzera kupfapfaidza kwevhiniga uye 1 kipuni yeliquefied yellow pepper, munyu, mhiripiri uye kumini poda.
- Isu tinogadzira mupunga weyero nekatoothpick uye ndizvozvo.
Tinopa pepián yedu, pamusoro pemuto wayo wakakanyiwa, parutivi mupunga wayo uye kana iri nyama inodya nyama inogona kudyiwa nenyama yenyama kana nhindi yehove yakakangwa ine muto wayo weCreole pamusoro.
Chakavanzika chekugadzira inonaka Pepián de choclo
Chakavanzika changu ndechekuwedzera chimedu chebhota chaiyo pakupedzisira, kwete margarine kana zvinhu zvisinganzwisisike. Butter chete iyo inogadzirwa nemukaka nemunyu.
Waizviziva here…?
El chibage chechibage Chakanga chiri chimwe chezvokudya zvikuru zvemurume weAndean kubvira nguva dzisati dzave dzeSpanishi, zvakakosha sembatatisi nequinoa. Iyo ine fiber yakawanda, izvi zvinotibatsira kudzora cholesterol uye kurwisa kuvimbiswa. Iyo inewo mupiro unokosha wevhitamini B, iyo inobvumira chikafu kuti chishandurwe kuva simba. Yakapfuma mu phosphorus, iron, potassium, uye zinc. Chimwezve chinhu! Ndebvu dzechibage dzinoshanda muchimiro chadzo chinonwika semushonga wemvura.
