Uyu recipe ye Dhadha nenzungu Icho chikafu chinonaka chekudya kwangu kwePeruvia. Indiro nyore chaizvo y zvinoshanda kuita, yakanaka kugadzirira kumba chero chiitiko chingave chekushamisa vaenzi kana kugovana nemhuri neshamwari. Gara mukati Chikafu changu chePeruvia uye dzidza ku gadzirira nhanho nhanho resipi yerutsoka rwenzungu yatichakudzidzisa. Asi ndisati ndanakirwa chikafu chinonaka ichi, ndinokukoka iwe kuti uzive nyaya inoshamisa inochengetwa nePatita con peanut.
Nhoroondo yePatita nenzungu
La paw nenzungu ndeimwe yegadziriro dzedu Peruvian cuisine iyo inotaura nezvetariro nemukana mukutarisana nenhamo. Iro resipi rakabva kune yekare culinary repertoire yeLima inochengeta ndangariro dzenguva idzo zuva nezuva, Vanhu vokuPeru vakabatwa zvisina kunaka y varanda nevamwe vePeruvia vaizvitenda ivo vakakwirira kwavari, vakadzvinyirirwa vePeruvia avo vaifanira kukwanisa kuwana mukati mekushaiwa kwavo hwindo remufaro, uye zvakanga zvakadaro, kutsvaga pakati pezvisaririra nemadota, kuti vamwe ivavo vakaramba mukana wekuita. chikafu chinonaka, izvo zvaizozadza kwete dumbu ravo chete, asiwo mwoyo yavo. Mhedzisiro yacho yese iyo series ye Creole stews kuti nhasi mabiko mudzimba dzose dzenyika anozadza nomufaro; stews maswera sei mambo Dhadha nenzungu, apo gumbo rinobikwa nechinhu chose chisina kuonekwa nevamwe uye chakakoshesa, kusvikira chakachena gelatine zverudo.
Patita ane nzungu resipi
La recipe ye patita neperuvian peanuts Inogadzirwa kubva pagumbo remombe, iyo ndiyo inonyanya kushandiswa mukudya uku. The gumbo remombe Inogona kutengwa isati yabikwa uye yakachekwa mumisika, kana iwe unogonawo kuwana gumbo guru remombe yatichabika kumba kusvikira nyama yadonha kubva pabhonzo. Heano zvimwe zvinongedzo zvatichazoda kugadzirira iyi inonaka resipi uye nhanho nhanho yekugadzirira kwayo. Zvino kana tikatanga ... Maoko pakicheni!
Zvimwe
- 1 gumbo remombe yakabikwa
- 5 mbatatisimbatatisi) diced white
- 1 kapu yakakangwa nzungu
- 1 hanyanisi hanyanisi, minced
- 3 tablespoons pasi chili pepper
- 2 tbsp Yero pepper pasi
- 2 tablespoons pasi gariki
- 1/4 mukombe mafuta
- 1 sprig ye peppermint
- 1 slice yepiresi inopisa
- 1 pini yemunyu
- 1 piniki mhiripiri
- 1 pini yekumini
Kugadzirira kwePatita nenzungu
- Ngatitangei iyi resipi nekugadzirira kupfekedza muhari yakatsetseka, kudira mafuta uye kuirega ichipisa zvakanaka. Wedzera kapu yehanyanisi tsvuku uye zvipunu zviviri zvegariki yakagadzika, kubika kwemaminitsi gumi uye wobva wawedzera hafu yekapu yepiresi yepasi, pini yepini, piniki yekumini uye chidimbu chepini yepini. Bika kwemamwe maminitsi gumi.
- Zvadaro wobva wawedzera chitsama chenzungu dzakakangwa uye pasi, wedzera munyu, gumbo rakachekwa nemvura (zvichida kapu yegumbo).
- Rega zvivhare zvishoma kugadzirira, regai zvibike kusvikira gumbo rakanyanyisa uye muto unotanga kutora pfungwa yayo.
- Zvino wedzera makapu maviri embatatisi chena akachekwa uye mamwe maspuni maviri enzungu dzakakangwa. Rega mbatatisi kubika kwemaminitsi mashomanana.
- Wedzera chidimbu chepiresi inopisa kuti upe zvinonhuwira, sprig yemint yekubika kwekupedzisira uye voila! Iwe zvino unokwanisa kuravira iyi yakafuma yePeruvia recipe yepatita nenzungu uye uishandise sechikafu chikuru.
Iyo yakanakisa inoperekedzwa neinonaka iyi Patita ine nzungu ndeyekugadzirira yakaparadzana chalaca sosi ine yakawanda hanyanisi, chili, coriander, mint uye ndimu. Iyo acidity yeremoni uye gelatin yegumbo remombe mumuromo zvinopesana, izvo kana zvakaravira zvemashiripiti zvinobatana. Zvinonaka!
Zvokudya zvedhadha nenzungu
Beef foot gelatin is semisolid uye isina ruvara chinhu icho chakanyatso collagen kubva munyama yemhuka uye chichatibatsira kugadzirisa intestinal rusvingo uye, pamusoro pezvose, kudzivirira mapfupa nemajoini, uye nokudaro kudzivirira osteoporosis. Iyo yakakosha sosi yeprotein inotibatsira kuvandudza kutaridzika kwezvipikiri, ganda uye bvudzi. Zvinokurudzirwa kuiperekedza nezvinwiwa zvakapfuma muvhitamini C, izvi zvinoita kuti titore mukana weiyi collagen zvakanyanya.
