Nhasi tichagadzira zvinonaka stuffed mbatatisi, unoshinga kuigadzirira here? Usataure zvakare uye ngatigadzirire pamwechete iyi inoshamisa resipi, iri nyore kugadzirira, yakagadzirwa kubva pasi nyama, iyo inotipawo hutano hwakawanda. Cherekedza zvakabikwa nekuti isu tave kutotanga kuzvigadzirira. Maoko kukicheni!
Nhoroondo Yembatatisi Yakakanyiwa
Nyaya yacho inoti muna 1879, pakati pehondo yePacific, mauto ePeruvia aifanira kufamba nekufamba nemigwagwa kubva kumataundi kuitira kuti mauto eChile arege kuwana uye kuvarwisa, kuti vararame munzvimbo idzodzo. Varwi vePeruvia vakatakura chikafu chavo senge nyama yemombe yakakanyiwa uye yakarungwa, yakaputirwa mumhando yepasita-yakavakirwa pasta, iyo inozokangwa kuti ienderane. Ndiko kwaizobva kwayakabva.
Stuffed Mbatata Recipe
Zvimwe
- 1/2 kilogiramu yemombe yakakangwa
- 4 yakabikwa mbatatisi huru
- 1 yakabikwa yellow potato
- 3 huevos
- Hupfu
- 1 hanyanisi tsvuku yakagurwa zvakanaka
- 1 pini yegarlic yakagurwa
- 1 chipunu che ají panca yakanyungudutswa
- 200 magiramu omuorivhi
- Sal
- Mhiripiri
- Cumin
- Oregano
Stuffed Mbatata Kugadzirira
- Tinotanga nekubatanidza mbatatisi 4 hombe dzakabikwa chena nembatatisi yeyero inobatsira kuipa ruvara, magadzirirwo uye kunaka.
- Isu tinopfuura nepakati inopisa mbatatisi uye ipapo tinoikanya nemaoko tichiwedzera zai, munyu uye pepper kusvikira yakanyorova.
- Tichaita kuzadza nehafu yekirogiramu ye minced steak kana pasi nyama. Mupani, tinodikitira nehanyanisi tsvuku yakachekwa, piniki yegariki yevhu, 1 kipuni yeliquefied chili mhiripiri, munyu, mhiripiri, kumini uye oregano, pamwe nechidimbu chiduku chezai, muzambiringa wayo uye muorivhi wayo. end.
- Usati waizadza muhupfu hwembatatisi, isa furawa mumaoko ako, uitambanudzire pamusoro pechanza uye uise chikamu chine rupo chekuzadza, uchiivhara mu oval shape.
- Isa muupfu, zai rakarohwa, rega imbozorora uye wozopisa mafuta uye fry kusvika yatsvukira.
Mazano ekugadzira inonaka Stuffed Mbatata
Waizviziva here…?
Mbatatisi kana mbatatisi ituber iyo mu100 gramu ichatipa anenge 84 kcal, asi iwe unofanirwa kuyeuka kuti mupiro uyu uchasiyana zvichienderana nerudzi rwembatatisi, saka tine mbatatisi chena, yero mbatatisi, huamantanga mbatatisi, canchay, perricholi. , huayro pakati pevamwe. Iko caloric kudya kunosiyanawo zvichienderana nemhando yekugadzirira. Nokudaro, zvinokurudzirwa kuedza kuidya yakabikwa. Pakati pezvinovaka muviri tine kuti inzvimbo yakanaka yevhitamini C uye zvicherwa zvakaita se potassium uye phosphorus.
