Chingwa Icho chimwe chezvokudya zviripo mukudya kwenyika dzakawanda, inofungidzirwa se basic food. Inopedzwa muEurope, Oceania, uye America, pakati pedzimwe nzvimbo papasi redu.
Chingwa chikafu chinobata muromo, mukati maro mharidzo dzakasiyana: nyoro, spongy, toasted, crunchy, salty, semi-sweet, inotapira, ine kuzadza. Vanodya vanogara vachida kuifarira vari voga kana nevamwe.
Mufaro wekuda kudya chingwa, chikafu chinogadzirwa kubva muupfu, chinogona kugadzirwa kubva kune zviyo zvakasiyana-siyana, gorosi iri imwe yezvakawanda, inowedzera kana iri chingwa chitsva, chakagadzirwa kumba, yakagadzirwa nemishonga inosimbisa kunaka kwayo kunofadza.
Bolivian chingwa chakagadzirwa kumba Inofarirwa zvikuru, inowanikwa munenge mudzimba dzese. Chingwa ichi chinodyiwa se snack, inoshandirwawo mudzimba se shamwari yekudya, Chimiro chayo uye chimiro chinobvumira kuti chipedzwe sekuzadza, ndicho chingwa chinowanzoshandiswa mukati breakfasts.
Chingwa chekuBolivia chinogadzirwa kumba chinogadzirwa nehupfu chinogona kusanganisira mimwe miriwo, senge hanyanisi, inogona kushandiswa kugadzira pizza.
Zvakajairika kugadzira chingwa nebhesi resipi iyo a cheese layer, kana imwe cape yeupfu hunotapira kuti uwane misiyano miviri yechingwa ichi:
- Ne cheese crust kana
- Nekunaka kunotapira
Bolivian Homemade Bread Recipe
Nguva yekugadzirira: Maminitsi makumi matatu
Nguva yekubika: Maminitsi makumi matatu
Nguva yekuongorora: 1 awa 30 maminitsi
Yese nguva: 2 maawa 20 maminitsi
Plato: Breakfast, Snack, Shamwari
Cooking: Bolivian
Sevhisi: 16
Calories: 219 Kcal
Munyori: Lizet Bowen
Zviridzwa:
- Matareyi maviri ehovhoni
- Mabhodhoro maviri ekusanganisa
- Ndiro duku mbiri
Zvisungo:
- Chekutanga nhanho:
- 1- ½ mukombe mukaka, pakamuri tembiricha (250ml)
- 2 tablespoons shuga (25g)
- 2 maspuniki mbiriso yakaoma (7g)
- 1 kapu yeupfu (120g)
- Chechipiri nhanho:
- 3- ¼ makapu eupfu (394g)
- 1 teaspoon munyu
- 1 zai
- 2 maspuni ruomba kana nyama yenguruve mafuta, pakamuri tembiricha (28.5g)
- cheese layer:
- ½ zai rakarohwa
- 1/ teaspoon yemukaka
- 1 kapu ye grated cheese (100g)
- ½ teaspoon yemunyu
- hupfu hunotapira layer:
- ½ mukombe weupfu (64g)
- ½ mukombe shuga (100g)
- ½ mukombe kupfupisa, mafuta emombe, kana bhotela pakamuri tembiricha (113g)
Ndiani asingazvifarire gadzira chingwa kumba? Tagara tichipiwa pfungwa yekuti zvakaoma uye zvinoda mari yakawanda. Asi, zvisati zvaitika tinokuudza: chokwadi chakasiyana. Mune ino post tichakudzidzisa iwe sei gadzirai chingwa chemumba nenzira iri nyore uye iri nyore. Ingoverenga kusvika kumagumo uye uzive!
Ingredients zvinodiwa kugadzira chingwa chemusha
ari zvinhu zvaunoda kugadzira chingwa chemumba Ndizvo:
- 150 milliliters emukaka.
- 100 magiramu echizi.
- 50 gramu yetiraira.
- 70 magiramu eshuga.
- 10 gramu yembiriso.
- 300 gramu eupfu.
- 5 magiramu emunyu.
- 2 mazai.
- Mafuta ekubikisa.
Kugadzirira kwechingwa chemumba chakatsanangurwa zvakanaka - STEP BY STEP
Mushure mekugadzira zvigadzirwa, chinhu chimwe chete chaunoda gadzirai chingwa chemumba ndiko kutevera matanho anotevera kune tsamba:
STEP 1 - GADZIRIRA DOUH
Mukapu duku, wedzera magiramu 200 eupfu, 10 magiramu embiriso, 50 magiramu eshuga uye 100 milliliters emukaka uye fungai zvakanaka. kusvikira zvinhu zvose zvabatanidzwa zvakaenzana. Fukidza netauro uye rega igare kwemaminitsi makumi mana nemashanu.
Zvadaro, tsvaga ndiro huru uye uwedzere magiramu zana eupfu, magiramu mashanu emunyu, 100 zai uye sanganisa zvose zvinoshandiswa zvakanaka. Nekuva nemusanganiswa uyu, Wedzera mukanyiwa wawasiya uchizorora uye ramba uchisanganisa.
CHECHI 2 – KUKA
Mushure mekuva vakagadzirira mukanyiwa, unofanira kungoiisa panzvimbo yakati sandara kuti ugone kuikanya kwemaminetsi mashanu kana masere. Wobva wawedzera bhotela woramba uchikanya kusvika ratsetseka. Edza kuve nechokwadi kuti mukanyiwa hauna kumbomira. Kana zvirizvo, hupfu maoko ako.
CHECHITATU – ZORORA
Mushure mekunge watova neimwe yakakanya mukanyiwa uye zvakakwana, unofanira kuwana ndiro huru uye kuwedzera zvishoma mafuta muriwo. Ipapo, iwe uchaisa mukanyiwa ipapo uye woifukidza ne tauro. Iwe unoiisa munzvimbo inodziya kuitira kuti igare kwemaawa maviri uye neizvi, inokwanisa kuita kaviri saizi yayo.
STEP 4 - MATANJI
Nepo mukanyiwa uchizorora, unogona kugadzirira zvidimbu mundiro diki. Kugadzirira a cheese layer, unongofanira kurova zai mukapu wobva wawedzera chizi nemukaka wasara. Zvadaro, sanganisa kusvikira homogeneous.
Kugadzirira a sweet layer, tsvaga ndiro duku uye urove bhotela neshuga neupfu kusvikira yava homogeneous.
CHECHI 5 - MATREYES RAGIRISI
Zvakakosha kuzora matireyi saka chingwa hachinamati. Kunyangwe, vanhu vazhinji mazuva ano vanoshandisawo pepa rematehwe (unogona kushandisa ese ari maviri).
CHECHI 6 - DOUH YAPEDZA
Mushure mokunge mukanyiwa wakapetwa kaviri muhukuru, unofanira kuuisa panzvimbo yakadzika kuti uparadzanise zvikamu. Unogona kuicheka kuita zvidimbu gumi nematanhatu zvakaenzana (Unogona kushandisa huremu kukupa kuyerwa chaiko). Wobva waigadzira kuita bhora uchishandisa chanza cheruoko rwako. Zvadaro, zviise patireyi yakatogadzirirwa hovheni.
CHECHITATU – KUBHEKA
Unofanira preheat oven kusvika 180°C uye kana kwatopisa; wedzera matireyi nezvingwa. Wobva wawedzera zvimedu zvechizi kana zvihwitsi zvawagadzira (unogona kupatsanura hafu nehafu) wobika kwemaminetsi makumi matatu kana kusvika ndarama yatsvukira. Bvisa woisa pawaya kuti utonhore.
Pakupedzisira, pashure zvingwa inotonhorera, unogona kunakidzwa nazvo negirazi remukaka rakanaka nemhuri yako neshamwari. Wakada sei resipi iyi? Tizivise mumashoko!
Zvinyorwa kubva kumunyori wekubika (Lizet Bowen)
- Chingwa chinogona kuchengetwa pakamuri tembiricha mumudziyo usina mhepo kusvikira kwemazuva gumi nemashanu. Ndoda kana kwaunogara kusina hunyoro.
- Uyewo unogona kugwamba vakakwira Kwemwedzi miviri. Usati wadya, bvisa kubva mufiriji maminetsi makumi maviri zvisati zvaitika, kana kushandisa microwave kunyunguduka.
- Kana uchida kuigadzira nechizi chete, shandisa zai rose uye imwe kapu yechizi.
- Kana iwe uchida kugadzira chete neupfu hunotapira, kaviri resipi zvakare.
- Iwe unogonawo kuipa chimiro chakareba, uye kwete kuisa chero chinhu pamusoro.
- Kuyera mukombe kwakashandiswa kugadzira resipi.. Zviyero mumagiramu fungidziro.
Kukosha kwekudya kwechingwa chemumba
Kwe 1 kushumira 188 gramu
Carbohydrates 79.2 magiramu
Mafuta akazara 11.2 magiramu
Fibers 6.8 gramu
Yese mafuta 15.2 magiramu
Mapuroteni 14.1 magiramu
Shuga 11.2 magiramu
Zvimwe zvinovaka muviri zvechingwa cheBolivia chakagadzirwa kumba
Chingwa cheBolivia chemumba chine pakati pemaminerari ayo anovaka muviri senge sodium, potassium, iron, magnesium uye calcium. Kukosha kweizvi zvinovaka muviri muzvikamu zve100 gramu zvinotsanangurwa pazasi:
- Sodium 491 MG
- Potasium 115 mg
- Iron 3,6 mg
- Magnesium 25 mg
- Calcium 260 mg
Chingwa mukudya kweBolivia.
Chingwa inoumba imwe ye staple foods mukudya kwemugari weBolivia. Kushandiswa kwechingwa kwakakosha. Izvi zvinofungidzirwa kuitika, pakati pezvimwe zvikonzero, nekuda kwe low cost chekudya ichi, nokuti mhuri dzinogona kuzviita nyore uye kunyanya nekuti inoonekwa sechikafu icho inopa zvinovaka muviri kune kudya kwezuva nezuva, kufarira, nenzira iyi, kudya.
Chingwa, pamwe chete nembatatisi nemupunga, zvinoumba boka rezvokudya (makabhohaidhiretsi) zvinonyanya kudyiwa muBolivia.
