Ndichiri mwana ndinorangarira Alluquito Kumba kwangu handina kuuya nejeki kana shawl sezvandinogara ndichibika nhasi, asi nyama yakagayiwa nembatatisi chena, asi ndaiida. Aida muto wake mudiki uchisanganiswa nemupunga mutsva. Ndakada apo parsley yekupedzisira yakapinda mumakona ese ehudiki hwangu hwezhizha nekunhuhwirira kwayo.
Nekufamba kwenguva ndakaona kuti olluquito yaive nekuturikira kwakasiyana zvichienderana neimba yakaigamuchira, ndakaiedza ne shrimp, nehuku, nenguruve, nembatatisi kana isina. Asi pakupedzisira kunhuhwirira kuduku nemhiripiri yayo neparsley nguva dzose kwakaguma kwave kwakafanana, kwaigara kuripo kutiita kuti tifambe tichienda kunhuhwirira kwesoo kwakapinda nekusingaperi mumwoyo yedu. Gadzirira uye unakirwe iyi inonaka resipi yeyakagadzirwa jerky Olluquito, iri nyore kugadzirira. Pasina zvimwe ... maoko kukicheni!
Olluquito neCharqui Recipe
Zvimwe
- 200 magiramu enyama yakaoma
- 500 ml mafuta
- 1/2 kirogiramu ye ollucos
- 1/2 kirogiramu chena mbatatisi
- 1 tsvuku tsvuku, yakagurwa zvakanaka
- 1 tablespoon minced garlic
- 1/4 kapu ye ají panca yakanyungudutswa
- 1/4 kapu ye liquefied yellow pepper
- 1 pepper inopisa
- 1 bazi reparsley
- 1 sprig ye peppermint
- Munyu kuravira
- 1 piniki mhiripiri
- 1 pini yekumini
Kugadzirira kwe Olluquito naCharqui
- Ngatitangei nekugadzira kupfeka nejeti yemafuta, 1 yakachekwa tsvuku tsvuku, 1 kikapu yegoriki pasi uye kubika kwemaminitsi gumi.
- Wedzera kota yekapu yemhiripiri yakasanganiswa uye kota yekapu yakasanganiswa yellow pepper, munyu, mhiripiri uye pinch yekumini. Bika kwemamwe maminitsi gumi.
- Zvichakadaro, tinocheka 200 magiramu emombe yemombe kuita zvidimbu zvitete (kana iwe usingakwanisi kuwana jerky nyore). Tinowedzera nyama pakupfeka. Ngatibikei kweminiti.
- Wedzera 4 makapu e-ollucos akachekwa muJulienne.
- Wedzera kapu yembatatisi chena yakachekwa yakakora zvishoma pane iyo oluco cut. Isu tinowedzerawo bazi reparsley, chidimbu chepiresi inopisa, sprig yemint uye kuvhara. Tinorega olluco kubika uye muto unotora muviri.
- Wedzera imwe parsley yakagurwa uye ndizvozvo. Unogona kuiperekedza nemupunga chena wakacheneswa.
Iyo olluquito inofamba zvakanaka nenguruve dumbu, shrimp kana gumbo rehuku mumitsetse. Kana iwe usingade kugadzirira chero yeaya akasiyana, unogona kugadzirira pasina rezinesi.
Mazano uye zvakavanzika zvekugadzira inonaka Olluquito neCharqui
- Yeuka ... Paunotenga ollucos, kuti yakaoma zvikuru uye inopenya, pasina kurumwa kana kuputika. Paunenge uchiageza, zviri nani kushandisa bhurasho diki kubvisa zvisaririra zvetsvina.
- Chakavanzika changu chidiki kugadzirira yero chili smoothie nemunyu, ndimu uye yakawanda yakachekwa parsley kumagumo. Izvi zvakawedzerwa kune olluquito kamwe chete ndiro yangu yagoverwa. Edza, zvichave zvemashiripiti!
Waizviziva here…?
El oluco Iyo tuber inowanikwa kuSierra del Peru uye kumaodzanyemba kweAndean dunhu reBolivia neEcuador. Inopfuura makore 10000 ekare muPeru uye chikamu chezvakaitika kare uye yekare gastronomy. Pasina mubvunzo chikafu chine hutano nekuda kwekuderera kwayo kwekoriori uye izvi nekuda kwehuwandu hwayo hwemvura, padyo ne80%. Mukuwedzera, mavara ayo anokonzerwa nepamusoro-soro ye betalain, an antioxidant inodzivirira kukuvara kwesero.
