Unoshinga kugadzirira zvinonaka nhasi Huku gizzards? Usataure zvimwe uye ngatigadzirire pamwechete iyi inoshamisa resipi iyo iri nyore kwazvo kugadzirira, yakagadzirwa neinonaka gizzards kubva kuhuku ine rupo, iyo inotipawo hutano hwakawanda. Cherekedza zvakabikwa nekuti isu tave kutotanga kuzvigadzirira. Maoko kukicheni!
Recipe ye Huku Gizzards
Zvimwe
- 1/2 kilogiramu yehuku gizzards
- 1/2 mukombe we chicha de jora
- 1 kapu yehanyanisi tsvuku yakanyatsochekwa
- 1 tablespoon minced garlic
- 4 misoro yeChinese hanyanisi, yakachekwa
- 1 kapu yeyellow chili pepper yakanyungudutswa
- 1/2 kapu yeloche yakachekwa negoko rayo
- Coriander kuravira
- 1 pepper inopisa
- Sal
- Mhiripiri
- Cumin
Huku Gizzard Kugadzirira
- Isu tinogadzira nekapu yehanyanisi yakachekwa yakachekwa, dikita zvishoma nezvishoma kwemaminitsi mashanu uye towedzera 5 kipuni yegoriki yepasi, dikita mamwe maminetsi maviri uye towedzera misoro mina yehanyanisi yekuChina yakachekwa, kapu yepepuru yakasanganiswa uye hafu yekapu. yeroche yakachekwa negoko rayo.
- Rega idikire kwemamwe maminetsi gumi uye woisa cilantro yakachekwa kuravira, munyu, mhiripiri, kumini, hafu yekirogiramu yehuku gizzards uye 10/1 kapu yezvakanaka chicha de jora.
- Fukidza nemvura, kuvhara uye kubika pamusoro pekupisa kwakadzika kusvikira takwanisa kutema gizzards nyore nemaoko edu.
- Isu tinowedzera chidimbu chepiresi inopisa, tinoravira munyu uye ndizvozvo!
Kubika zvakavanzika kugadzirira zvinonaka zvehuku Gizzards
Waizviziva here…?
ari chingwa chinotapira Iyo inhengo yegadziriro yekudya kweshiri uye, sezvimwe zvikamu zvehuku, inzvimbo yakanaka yeprotein, asi nekuda kwehuwandu hwemafuta uye cholesterol, kushandiswa kwavo zvine mwero kunokurudzirwa. Kushandiswa kwehuku gizzards kunopa iron inodiwa kugadzira hemoglobin, pamwe necalcium uye mavhitaminzi A uye C.
