El menestrón, inozivikanwawo se Minestrone o minestron Ndichakuzivisa nhasi, zvinokutorera mweya wako. Saka gadzirira uye uzviregedze uchinyengerwa neiyi resipi ine rupo iyo inozokonzeresa iwe dutu rekunzwa kunonaka, mune chete nzira isingakanganisike ye MyPeruvian Food. Maoko kukicheni!
Menestron Recipe
Zvimwe
- 1/4 kg yemajoini majoini
- 1 kilo ye strip yakagochwa nebhonzo
- 1 kilo yemombe brisket tip
- 1 kapu yeturnip yakachekwa
- 1 kapu yegreen pallar
- 1 kapu yebhinzi
- 1 mukombe karoti, yakagurwa
- 1 kapu ye celery yakagurwa
- 1 mukombe onion, yakagurwa
- 1 mukombe yakasvuura peas
- 1 mukombe wechickpea
- 1 mukombe wakachekwa kabichi
- 1 mukombe wespinachi
- 1 mukombe basil
- 1/4 mukombe minced bacon
- 1 chibage
- 1 kapu yeyuca yakagurwa mumakumbo makuru
- 3 mbatatisi dzakachekwa nepakati
- 200 magiramu eParmesan chizi
- 1 mukombe mutsva cheese, yakagurwa
- 200 ml mafuta omuorivhi
Kugadzirira kweMenestron
- Muhari tinobika kirogiramu yemucheka wakagochwa nebhonzo uye imwe kirogiramu yemombe brisket. Bika kusvika zvinyoro. Panguva iyoyo tinowedzera miriwo, 1 kapu yeturnip yakachekwa, imwe yegreen pallar, yebhinzi nyoro, karoti yakachekwa, yecelery yakachekwa, yehanyanisi yakagurwa, yepeas yakapepetwa, yechickpea yakambonyorowa, yekabichi yakachekwa, kota. yekapu ye minced bacon, chibage chihombe chinochekwa kuita zvimedu zvitanhatu (bacon is optional). Regai ibike uye ikobvure zvishoma.
- Zvadaro wobva wawedzera kapu yeyuca mumakumbo makuru. 3 mbatatisi machena akachekwa nepakati, chikamu chechina chekirogiramu chejojo noodles uye regai kubika.
- Pakupedzisira tinowedzera kapu yepinashi uye imwe yebasil, iyo yatichave yakasanganiswa mushure mekuibika mumafuta emuorivhi. Tinoenderera mberi nechanza cheParmesan cheese uye kapu yecheki yakachena yakachekwa. Tinoravira munyu.
- Isu tinowedzera mashoma mashoma emafuta omuorivhi uye ndizvozvo!
Mazano ekugadzira Minestrón inonaka
Waizviziva here…?
Basil yatinoshandisa mune ino resipi inoonekwa seimwe yemishonga ine hutano uye inonyanya kudyiwa nyowani. Iine vhitamini K, yakakosha pakuvhara ropa, uye ine simba antioxidant beta-carotenes inodzivirira masero uye immune system. Mamwe mavhitamini nemaminerari aripo mubasil manganese, magnesium, potassium uye kunyanya vhitamini C.
