El munyu chiuno Ndiko kudya kwechinyakare kwedu Zvokudya zvePeruvia. Kunyangwe iri hypercaloric dish, chinhu chayo chikuru inyama, iyo inozotipa huwandu hukuru uye mhando ye protein. Aya mapuroteni akakosha nekuti anosimudzira kukura uye kusimbisa immune system yedu, anotipawo yakawanda iron iyo inotibatsira kudzivirira chaizvo anemia. Saka ndinokurudzira kunakidzwa nayo nemafuta akanaka emuorivhi kana canola.
Lomo Saltado Recipe
Mi Recipe yeLomo Saltado Kuti itaridzike sechinhu chatinowanzo kuwana mumaresitorendi uye kuti inojairana nemba, zviri nyore kugadzirira. Tinoda zvinhu zvitatu, yekutanga i skillet ine pasi yakatetepa inobvumira kutonhora kukwira nyore, chechipiri ndechekugadzirisa zvose zvinoshandiswa, kuitira kuti moto usatirova uye nguva yekupedzisira ndeyekuti sauteed tinoita. Zvishoma nezvishoma, saka tinogara tichichengeta moto kuti usvetuke.
Zvimwe
- 1 kilogiramu yemombe yakanaka kana steak
- 1 kilo yemucheka mutsvuku
- 1 kilo ye mbatatisi
- 2 hanyanisi huru dzvuku
- 4 madomasi madiki
- 1 yellow chili
- 8 mashanga ecoriander
- 4 mashanga ehanyanisi eChinese
- 1 tablespoon minced garlic
- 8 tablespoons vhiniga
- 4 tablespoons ye soy muto.
- 1/2 mukombe mafuta emiriwo
Kugadzirira kweLomo Saltado
- Takatanga kugadzirira iyi lomom saltado inonaka, tichicheka hanyanisi mbiri hombe dzvuku nematomatisi madiki mana kuita mitsetse yakakora, mhiripiri yeyero kuita zvidimbu zvitete, madzinde mana ehanyanisi yeChinese, chipunu chegoriki yevhu.
- Cheka nyama yemombe nyoro kana steak kuita zvidimbu zvakakora.
- Tinobvarura mashizha e8 coriander stems.
- Sanganisa zvipunu 8 zvevhiniga yakanaka pamwe chete nemaspuni mana esoya muto.
- Tisati tatanga kugadzirira nyoro, tinova nechokwadi chokuti tatova nemupunga wedu muchena wakagadzirira kuuperekedza uye kuti vabereki vedu vose vatove vakakangwa uye vakaoma.
- Kana zvinhu zvose zvagadzirira, tinodurura mafuta emiriwo muhombe, yakaonda skillet. Pakarepo tinosimudza kupisa kusvika pakakwirira uye kana utsi hwekutanga hunotanga kusunungurwa tinowedzera hafu yenyama yakamborungwa nemunyu uye pepper.
- Isu tinowedzera pini ye soy muto uye musanganiswa wevhiniga, tinopisa zvakare uye zvino tinowedzera hafu yeanisi uye miniti gare gare tinowedzera hafu yematomatisi. Maminitsi maviri uye tinobvisa. Isu tinowedzera imwe hafu, tinobvisa uye ndizvozvo! Isu takawana flavour iyo zvino inofanirwa kupedzwa uye kutenderedzwa nekubatanidza zvese.
- Iye zvino tinowedzera mafuta zvakare uye tiite kuti adziye. Zvadaro pasi garlic. Isu tinocherekedza nyama yese nemuto wese waburitsa hanyanisi yese uye yakasara yesoya bean uye vhiniga uye towedzera tomate, wedzera yero mhiripiri uye mwaka kwemaminetsi akati wandei.
- Tinowedzera anyanisi eChina uye mashizha ekorianderi.
- Tinoravira seuyu nemunyu uye voila. Kunakidzwa!
Mazano uye matipi ekugadzira inonaka Lomo Saltado
- Sakanidza hafu yembatatisi pamagumo uye usiye imwe hafu isina kusanganiswa nekuidururira pamusoro, saka tichava nemaitiro maviri, mamwe akasveta muto uye mamwe atinovhenganisa kuravira.
- Kupisa nyama kunosanganisira kubika chikafu pakupisa kukuru apo inogara ichifamba. Izvi zvinokubvumira kuravidza zvokudya zvine ndarama kunze asi zvine muto mukati.
