El locro o dombo, sokudanwa kwaraiita pakutanga muQuechua; Ndechimwe che Peruvian stews inonaka uye inoyeukwa nevadi vePeruvian gastronomy. mabvazuva locro stew Inogona kutorwa nyore sendiro yemuriwo, sezvo hwaro uye chinhu chikuru chiri muriwo wekare une mipiro yakakura yevhitamini A yehutano hwedu. Rega unakidzwe neiyi inoyevedza resipi yechikafu changu chePeruvia, chandine chokwadi chekuti chichaburitsa dutu rekunzwa. 🙂
Zapallo Locro Recipe
Izvi zvinofadza Locro recipe, inogadzirirwa zvichibva pane a squash muto uye mbatatisi, kuwedzera kune chibage, chili uye cheese itsva. Unogona kuiperekedza nemupunga wayo wakanyatsocheneswa kana wezviyo. Kunaka kwayo kusinga fungidzike uye nerupo kugadzirwa kwenhanga kunoita kuti ive imwe yendiro yandinoda kushamisa mhuri. Tevere ini ndinokuratidza izvo zvinongedzo zvatichada uye zvakare ini ndicharatidza yangu yakavanzika yekubika. Ngatizviite!
Zvimwe
- 3 makapu e macre squash, akachekwa
- 4 mbatatisi (mbatatisi) yakapepetwa uye yakachekwa
- 1 kapu yebhinzi yakabikwa
- 1 mukombe wepizi dzakabikwa
- 1/2 mukombe wemafuta
- 1 kapu yehanyanisi tsvuku yakanyatsochekwa
- 1 kapu yechibage chakabikwa
- 1/2 mukombe wemukaka wakaputika
- 1 kapu itsva cheese grated
- 3 yellow pepper,
- 4 mazai akaiswa mumafuro kana akakangwa
- 1 slice yepiresi inopisa.
- 1 pini yemuchena mhiripiri
- 1 pini yekumini
- 1 pinch yetoothpick
- 1 kapu ye guacatay yakagurwa
- 1 tablespoon minced garlic
- 1 kapu yeyellow chili pepper yakanyungudutswa
- Munyu kuravira
Kugadzirira kweLocro de Zapallo
- Mune casserole tinodurura jet yemafuta
- Wedzera kapu yehanyanisi tsvuku yakachekwa zvakanaka.
- Mwaka kwemaminitsi mashanu uye wobva wawedzera chipunu chakanaka chegoriki yevhu
- Mwaka 2 mamwe maminetsi uye ikozvino wedzera kapu yeriquefied yellow pepper. Zvadaro tinopedza maminitsi mashanu pamoto muduku.
- Isu tinowedzera 3 makapu e minced macre squash.
- Wedzera muto wemuriwo kana mvura.
- Bika kwemaminetsi makumi maviri woisa 20 mbatatisi dzakasvuurwa uye dzakachekwa, kapu yebhinzi yakabikwa, 4 kapu yechibage chakabikwa, wedzera munyu, mhiripiri chena, piniki yekumini, piniki yemazino uye kapu yeguacatay yakachekwa.
- Rega ifashaire uye rega zvinhu zvose zvitore muviri uye zvinonaka. Pakupedzisira tinowedzera jeti yakanaka yemukaka wakaputika, kapu ye grated fresh cheese, pizi dzakabikwa, zvidimbu zvechili yero, 4 mazai akachekwa kana akakangwa, pamwe chete ne guacatay yakachekwa uye chidimbu chemhiripiri tsvuku inopisa.
- Tinoirega ichizorora kweminiti uye ndizvozvo! Kuti tishumire tinoiperekedza nemupunga chena wakanyatsogadzirwa.
Mazano uye matipi ekugadzira inonaka Locro de Zapallo
- Yeuka kuti paunotenga nhanga, iva nechokwadi chokuti yakasimba, isina zvikamu zvinyoro zvinonyura, kana kuti zvakasvibirira zvakanyanya kumativi. Ruvara rwakakodzera nderweyero uye runofanira kuchengetwa munzvimbo ine mhepo inofefetera kwete kwemazuva mazhinji kuitira kuti ugone kuupedza uchitonhorera.
- Wedzera imwe grated loche kune locro padyo ne macre pumpkin. Unoshinga kuzviedza here?
Waizviziva here…?
Iyo nhanga chikafu chakakurumbira muPeru, sezvo iri muriwo wakatangira panguva yeIncas neAztec, yakazounzwa muEurope uye kushandiswa kwayo kwakave kwakakurumbira. Parizvino kudyiswa kwevacheche nevana kunosanganisirwa sezvo kunobatsira zvikuru pakugadzirisa kugaya kwavo. Mukuwedzera, mukati mehutano hwayo hune hupfumi hwevhitamini A uye ine huwandu hwemvura.
