Nhasi ndichakupa zvinonaka Recipe yePeruvia yemhashu nemupunga, yakakurumbira nokuda kwokushumirwa paMivhuro mumisha mizhinjisa yePeruvia. Kana iwe uchibva kunyika ino inoshamisa, iwe unozoziva kuti iyi resipi ine mukurumbira ine mamwe misiyano yakavakirwa pane zvinoperekedza, unogona kuiwana senge Lentils ine bacon, Lentils nehuku, Lentils nenyama kana nehove yakakangwa. Pasinei nokuti chii chinoperekedzwa, iyi recipe inonaka. Fadzwa mukanwa mako neiyi yakakurumbira lentil resipi, iri nyore kugadzirira uye zvakare isingadhure.
Nzira yekugadzirira sei lentil mupunga?
Kana iwe usingazivi kugadzira inonaka uye yakakurumbira Muto weLents, tarisa resipi yauchaona pazasi, uye kwauchazodzidzawo kuti ungaigadzirira sei nhanho nhanho. Gara paMiComidaPeruana.com uye uzviedze! Iwe uchaona kuti zviri nyore sei kugadzirira uye kuti zvichanaka sei kana iwe uchinakidzwa nazvo! Ngationei iyi resipi, inouya yakananga kubva kubhuku remhuri yangu resipi.
Recipe nemupunga
La resipi yedenzi Iyo inogadzirwa kubva kune yakapfuma lentil stew, iyo yakambogadzirwa nemafuta ekupfeka, hanyanisi, pasi garlic uye coriander. Zvichiperekedzwa nesadza chena remupunga. Yakuita kuti muromo wako unzwe mvura here? Ngatiregei kumirira zvakare uye titange kushanda!
Zvimwe
- 1/2 kirogiramu yenyemba
- 1/2 karoti yakagurwa
- 1 kapu yemafuta emuorivhi
- 4 mbatatisi chena, yakasvibiswa uye yakagurwa
- 1 hanyanisi huru, yakachekwa
- 1 tablespoon minced garlic
- 1 tablespoon yevhu rakasvibirira chili
- 1 sprig ye coriander (coriander)
- 1 pini yekumini
- 1 pini yemunyu
- 1 piniki mhiripiri
- 1 bay shizha
- 1 tablespoon nyanya nyanya
- 1 teaspoon oregano
Kugadzirira muto weLentil
- Muhari tinogadzira kupfekedza nepuni yegorosi yevhu uye kapu yeanisi yakagadzirwa zvakanaka. Isu tinowedzera chikamu chechina chebhakoni yakakangwa yakakangwa, izvi zvechokwadi ndezvekusarudza. Iwe unogona zvakare kuwedzera chidimbu chembabvu inoputa yeavo vavanotengesa mumisika.
- Zvino wedzera teaspoon yemadomasi paste, munyu, pepper, kumini, bay leaf uye oregano, zvose kuravira. Zvadaro wobva wawedzera hafu yekaroti, yakasvibiswa uye yakagurwa zvakanaka. Pakupedzisira kumwaya kwenyama kana muto wemuriwo kana mvura. Tinounza kumota uye kuravira munyu.
- Wedzera hafu yekirogiramu yenyemba kare yakanyoroveswa muhari. Tinobika kusvikira zvinhu zvose zvinonaka uye zvishoma zvishoma. Pakupedzisira tinoravira munyu zvakare, wedzera mafuta emuorivhi uye voila, tinobatanidza zvose zvatinoda.
- Kuti ushumire, uende nayo nemupunga chena uye Creole sauce. Ndinoda kubatanidza nyemba nehove yakakangwa, uye pakati pehove yakakangwa, cojinovita, kunyange zvazvo, nokuda kwezvikonzero zvakawanda, inonyanya kushaikwa zuva rega rega. Enjoy!
Aa, hongu, zvichienderana nenzira yaunotenga nayo lenti kana yakawanda kana kuti yakazara yakaoma, funga kuti haina kupatsanurwa, zvinokurudzirwa kutenga zviyo zvine utano uye zvakachena. Kana ukasarudza mabhegi mabhegi, tarisa zuva rekupera, kana ukazvitenga zvakasununguka, tarisa kuti yakaoma kwazvo, isina fungi uye isina maduku maduku, nokuti zvinoreva kuti pane imwe nguva yakanyoroveswa. Iwe unoda kuziva nzira yekuchengetedza zviri nani lentils? Pazasi ndinokusiira imwe zano.
Mazano ekuchengetedza nyemba
Nzira yekuchengetedza lentils? Nzira yakanakisa yekuchengeta lentils pasina kurasikirwa nemidziyo yavo yepakutanga iri mumagaba egirazi kana chero mudziyo une hermetic chisimbiso, woiisa munzvimbo dzakaoma, dzine rima uye kure nechero kupi kunopisa. Dzakaputirwa dzinochengetedzwa zvirinani mukuputirwa kwadzo, nepo remba dzisina kusimba dzichichengetwa zviri nani mumidziyo isingapindi mhepo.
Waizviziva here?
La lentil Icho chigadzirwa chakapfuma muvhitamini B1, B2 uye zvimwe zvicherwa zvakaita semhangura, magnesium, phosphorus, selenium uye zinc. Uye kune vanodya miriwo chinhu chakakosha chesimbi, kunze kwekuchibatanidza nemupunga nemazai, hazvidi kuwedzera nyama mundiro uye inova yakakosha sosi yemapuroteni, yakapfuma mufiber uye inotibatsira kuderedza cholesterol. Inokurudzirwa kuidya nechikafu chakapfuma muvhitamini C, senge tomato nyowani kana muchero wecitrus.
