Sweet Humitas

Unoda sweet here? kana Unoda dhizeti yechinyakare? Kana izvi zviri izvo zvaunoda, saka kugadzirira kwedu kwe Sweet Humitas ndeyako iwe. Nokuti ivava vamwe mukova wakanaka kufadza ese anonaka anongoda kuyedza kubata kweanonaka kwazvo ayo Peru anofanira kupa.  

ari Sweet Humitas Iwo mabhanzi akapfuma ane chibage iyo inogona kutapira nemafuta akapfuma uye zvimwe zvinonhuwira. Pamusoro pezvo, zviri nyore, zviri nyore uye zvakachipa kugadzira, uye zvine zvakakosha zvinovaka muviri uye mavhitaminzi pakukura nekuchengetedza kwechipenyu.

Zvichipihwa zvese izvi, kana iwe hausati waziva nezvake tsananguro, zvinhu uye nhoroondo yayoHuya nesu tivabikire!

Inotapira Humitas Recipe

Zvimwe

• 30 mapani echibage
• 8 chibage
• 1 uye ½ kapu yemukaka wemvura
• 3 maaspuni asina kuiswa batare
• 2 tablespoons yeshuga tsvuku
• ½ yemazambiringa akaomeswa
• 4 tbsp. white dish
• 1 mukombe wemvura

Midziyo

• 2 hari
• Blender
• Sefa
• Tweezers
• saucepan
• wick thread

Mirayiridzo

1. Muhari, wedzera makumi matatu ezviyo pancas uye uzvifukidze nemvura kusvika pamusoro. Rega zvikwire pamusoro pekupisa kwemaminetsi mashanu kusvika zvapfava.
2. Mune colander, dhonza pancas de choclo uye ngavadonhe zvachose.
3. Ipapo bvisa chibage uye chengetedza korona.
4. Sanganisa zviyo pamwe chete mukombe nehafu yemukaka wemvura.
5. Iye zvino, mune imwe poto yakasiyana, wedzera zvipunu zvitatu zvebhata risina munyu uye unyunguduke pamusoro pekupisa. Wedzera zvipunu zviviri zveshuga tsvuku uye kubika kwemaminitsi gumi nemashanu. Gara uchibvongodza zvinhu kudzivirira kunamira kana kupisa.  
6. Wedzera hafu yekapu yemazambiringa madema usati wabvisa kugadzirira kubva mumusanganiswa. Rega kutonhorera uye Isa imwe yechisere yehupfu pane maviri pancas de choclo akaiswa imwe pamusoro peimwe.
7. Pakarepo, vazadze nehafu yechipunu ye white manjar, putira mune mamwe mapani maviri echibage uye sunga netambo. Dzokorora nzira iyi kusvikira iwe washandisa bundu uye chena manjar zvachose.
8. Panguva ino, muCacelora, Isai korona dzakachengetwa pakutanga sechigadziko uye kuvhara nemvura kusvika kumusoro. Isa pamusoro pavo iwo humitas akagadzirira uye zvibike kwemaminitsi makumi maviri nemashanu. Bvisai, muzorore uye mushumire.

Mazano uye kurudziro

• Kune vanhu vanowanzowedzera mukanyiwa usati waibva, kapfudze kasinamoni kana kuti tumiti kuti uwedzere kunaka. Kana mukanwa wako uchida kutsva uye kunyangwe kunhuhwirira kunhuhwirira, unogona kuwedzera chinhu ichi zvine mwero.
• Sarudzo inokurudzirwa ndeye kuwedzera pakugadzirira mukaka wakatobikwa neshugar, kungofanana nemukaka wakagadzirwa kumba. Izvi zvichapa iyo yakasiyana kutapira iyo inobata chero kubata.

Mupiro wehutano

Paunenge uchidya iyi yakapfuma dessert kana entree, iwe unozokwanisa kuwana mavhitamini nemaminerari anodiwa pakushanda zvakanaka kwemuviri wako, uyewo iwe uchakwanisa kugamuchira simba chairo rezuva rinoshanda uye rinoshanda.

pamwe chete Sweet Humita uchava:

• Sodium:344mg
• Mafuta: 13.2g
• Carbohydrate: 22.6g
• Fiber: 2.6g
• Shuga: 2.4g
• Mapuroteni 6.8 gr

Nhoroondo yeSweet Humitas  

iwe wakanaka Sweet Humitas Peruvian, se vanoita setsika muCuzco, sezvavakatorwa sechikafu chekudya chenharaunda. Nekudaro, mune dzimwe nyika dzePeru ivo vanodyiwa zvakanyanya hutano kurapa, izvo dzakapararira kune dzimwe nyika dzeLatin America uko dzinogadzirwa nenzira dzakasiyana.

Zita rako, "Humita" inobva kuquechua Huminta. Vamwe vanoti zita racho rinobva kuParaguay kubva mumutauro weGuarani. Zvisinei, inogamuchirwa zvikurusa iQuechua, sezvo taizove tichitaura pamusoro pokuvapo kwakavamba mazana amakore akare. chimwe chinhu chisingaitiki neGuarani.

Panguva imwecheteyo, muPeru, muzana remakore rechigumi nemanomwe. Humita hunotapira hwakagadzirwa nehupfu hwechibage hwakakuyiwa, hwakaputirwa nemashizha epanca, uye hwakaputirwa nenzira dzakasiyana. Pakati peizvi paiva nezvinonhuhwira zvinotapira, zvine munyu, nechizi, nyama, shuga, mazambiringa akaomeswa, makwenzi uye zvinonaka; zvakabikwa muhari, muhovhoni dzevhu, pakati pezvimwe zvinhu.

Chokwadi chinonakidza

• Kugadzirira uku Yakadyiwa nevanhu vekare veInca pamberi pekukunda kweSpanish. Zvisinei, kune zvinyorwa zvekuti kune dzimwe nzvimbo muSouth America zvakagadzirirwawo, asi imwe neimwe maererano netsika dzavo uye nzvimbo yavo uye zvigadzirwa.
• ari Sweet Humitas iwo akafanana neMexico uchepos, iyo inogadzirwawo nechibage chitsva; asi dzakangofanana nepamusoro pematamales, ayo anogadzirwa nechibage che nixtamal-ized, ndiko kuti, ne. chibage mukanyiwa.