La chiropa recipe zvandichakuratidzai nhasi, zvichakutorerai mweya wenyu. Saka gadzirira uye uzvirege uchinyengerwa neichi chiropa chine rupo icho chinozokonzeresa iwe dutu rekunzwa kunonaka, mune chete nzira isingakanganisike ye MyPeruvian Food. Maoko kukicheni!
Chiropa Recipe
Zvimwe
- 1/2 kg yechiropa chemombe
- Munyu kuravira
- 1 piniki mhiripiri
- 1 tablespoon minced garlic
- 1 pini yekumini
- 1 ndimu
- 2 huevos
- Vhiniga
- Mafuta
Chiropa Kugadzirira
- Takatenga chiropa che 1 kg ndokuchicheka kuita zvidimbu zvitete zvikuru. Zvadaro tinoipisa mupani nemunyu, pepper uye madonhwe evhiniga.
- Rega zvizorore kwemaminitsi mashomanana, zvigeze uye wozora zvakare nemunyu, pasi garlic, pepper, pinch yekumini uye madonhwe mashomanana emononi.
- Zvadaro tinoipfuudza muupfu uye gare gare muzai rakarohwa. Pakupedzisira mukuita uku, tinoipfuudza kuburikidza nezvimedu zvechingwa zvatinopwanya zvakanaka.
- Iye zvino tinoipisa mupani nemafuta akawanda. Kusvikira yakabikwa zvachose uye yakagadzirira! Nguva yekunakidzwa!
Kuti tishandire, tinogona kuiperekedza neakakangwa Isla plantains, zai rakakangwa, Creole sosi uye Tacu-Tacu yakagadzirwa nezuro pallares, mupunga wakanyatsochekwa. Kuti uwedzere kunakidza, unogona kuwedzera muto wakaoma kana stew kusvika pasi peplate. Enjoy!
Mazano ekugadzira Chiropa chinonaka
- Ndinokurudzira kuti utarise zviropa zvetsiru, kwete zvakakura zvakanyanya kana kuti zvakasviba zvakanyanya. Nenzira iyi iwe unowana yakasarudzika flavour uye isina kutaurwa kudaro.
- Paunenge uchitenga zviropa, unofanirwa kuve nechokwadi kuti dzakasimba pakubata uye kudzivisa kunhuhwirira kwakashata. Zviropa kana zvave zvitsva zvine rima rakatsvuka ruvara rwebrown, asi kana ukaona kuti rakajeka, rakatsvuka kana rakasvibirira, zvinoreva kuti rakaora uye zviri nani kutiza.
Waizviziva here…?
- Chiropa ndicho chinobvisa muchetura weropa redu kubva pazvinhu zvese zviya zvinoshamisa zvatinoisa mumuviri. Inotibvumira kugaya zvinhu zvese izvo zvakapfuma zvatinodya uye zvakare ndiyo inoisa metabolize mapuroteni anotibvumira kukura nekusimba.
- Nekuda kwehuwandu hwayo hwesimbi, chiropa ndechimwe chezviyero zvinotakura kurwisa anemia. Ini ndinogara ndichiti, chiropa ibhomba diki rezvikafu nekuda kwekuwanda kwayo kwevhitamini B12, folic acid, vhitamini A uye D, zvakakosha zvinovaka muviri izvo zvatinofanira kutarisira zvakanyanya mukudya. Kune rumwe rutivi, kunyange zvazvo ichipa cholesterol, haifaniri kutinetsa, sezvo inobatsira paganda uye inobatsira kuumba mahomoni mumatanho ose ehupenyu.
