Iyo yekubheka ye Quinoa Burger izvo zvatichagadzirira nhasi, zvinotora mweya wako kure. Saka gadzirira uye uzvirege iwe urohwe nerupo urwu Quinoa izvo zvichakukonzeresa dutu rekunzwa kunonaka, mune imwe chete isinganzwisisike maitiro e MyfoodPeruvian. Maoko kukicheni!
Quinoa Burger Recipe
Zvimwe
- 2 makapu akabikwa quinoa
- 1 kapu yehanyanisi chena yakachekwa zvakanyanya
- 1 teaspoon minced garlic
- 400 ml yemafuta emuriwo
- 1 kapu yakabikwa broccoli
- 2 mashizha eparsley
- 1 tablespoon yemunyu
- 1 tablespoon pepper
- 1 pini yekumini
- 300 gramu yeupfu
- 3 huevos
- 1 lettuce
- 3 tomato
- Mayonnaise
- 4 hamburger buns
Quinoa Burger Kugadzirira
- Tinotanga iyi resipi yevamwari nekudururira mafuta mupani kusvikira yafukidzwa uye tinodikitira pamusoro pekupisa kwakadzika kapu yehanyanisi yakachena yakachekwa ne teaspoon yegoriki yevhu.
- Tinowedzera 2 makapu equinoa yakabikwa zvakanaka.
- Isu tinowedzera jet yequinoa kubika muto kumusanganiswa, kusanganisa uye kuwedzera kapu ye broccoli yakabikwa nemashizha emashizha uye zvose (zvakachekwa zvishoma).
- Zvadaro tinodurura jet ye broccoli kubika muto. Isu tinowedzera zvakanaka uye tinowedzera parsley yakagurwa.
- Fukidza nemunyu, pepper uye piniki yekumini, rega itonhorere.
- Isu tinoiumba mu hamburger, tinoipfuura neupfu uye ipapo kuburikidza nezai rakarohwa.
- Isu tinocheka lettuce, mamwe akachekwa madomasi. Isu tinogadzirira mayonnaise kumba uye ajicitos.
- Tinosvina mabhega edu equinoa nemabrocco mupani toisa burger pabhani.
- Wedzera iyo mayonnaise, lettuce, tomato, hamburger, hanyanisi yakakangwa kana uchida, Creole muto wadii, wedzera mayonnaise wovhara chingwa zvakare. Nguva yekunakidzwa!
Mazano ekugadzira inonaka Quinoa Burger
Kana iwe uchida kuedza uye kuedza nezvinonaka zvitsva, edza kuwedzera cauliflower pane kuwedzera broccoli. Zvichanaka.
Waizviziva here…?
Quinoa chikafu chepamusoro chisingafanirwe kushaikwa mukudya kwevanhu nekuda kwekupfuma kwayo mumavhitamini nemamineral. Inogona kudyiwa sezviyo kana mundiro dzakasiyana-siyana. Iyo inewo yakakwirira yeprotein calcium, iron uye phosphorus, pamwe chete nevhitamini C, E uye B. Inobatsira kudzora cholesterol mazinga, ndeye antioxidant uye pamusoro pezvose haina gluten. Quinoa yakagadzirirwa muchimiro chayo chinonwiwa inokwanisa kurwisa kushushikana.
