El Pallares stew Ndichakuzivisa nhasi, zvinokutorera mweya wako. Saka gadzirira uye uzvirege iwe urohwe nerupo urwu pallar izvo zvichakukonzeresa dutu rekunzwa kunonaka, mune imwe chete isinganzwisisike maitiro e MyPeruvian Food. Maoko kukicheni!
Pallares Stew Recipe
Zvimwe
- 1/2 kirogiramu ye pallares
- 3 matsvuku eiii
- 1 chidimbu chenguruve (ganda, dewlap kana bacon)
- 100 ml mafuta omuorivhi
- 1 tablespoon minced garlic
- 1 pini yemunyu
- 1 chidimbu che Pepuru chena
- 100 ml ye milk evaporated
Zvinhu
Kugadzirira kweStew yePallares
- Takatanga iyi resipi nekunyudza pondo yePallares husiku hwapfuura.
- Zuva rinotevera tinovaputira, tinovaputira uye tinovabikira mumvura pamoto muduku, pamwe chete nemucheka mutsvuku wakachekwa nepakati uye chidimbu chenguruve. Inogona kugadzirwa kubva paganda, dewlap kana bhekoni. Imwe yevatatu vandinoda ndeiya ine chirebvu chakapetwa kaviri, asi ndinonzwisisa kuti inogona kuvhundutsa vazhinji uye vanozofarira bhekoni. Zvechokwadi, bhekoni haiputi.
- Isu tinobika uye tinofamba kuitira kuti pallar ibudise muto wayo wakakora.
- Zvichakadaro, mu a skillet Isu tinowedzera mafuta emuorivhi, pamwe chete nehanyanisi mbiri dzakachekwa zvitsvuku, izvo tinodikitira kwemaminitsi mashanu. Zvadaro tinowedzera chipunu chevhu garlic. Tarisa nguva yega yega kuti mapallares edu akaita sei. Inofanira kuva hafu yakaputsika uye ichidonha.
- Tinobvisa nguruve ndokuicheka duku uye kuidzorera kune pallares.
- Tinobvisa hanyanisi uye tinoinyungudutsa nemvura shoma kubva pamapere uye mamwe mashoma. Zvadaro tinozvidzorera kune pallares.
- Yasvika nguva yekuvapa delicacy point. Wedzera munyu, mhiripiri chena uye uite kuti iwedzere, ichikurudzira zvakanaka nekapu yehuni.
- Kana yakakora, tinowedzera kupfava kwakanaka kwemafuta emuorivhi, kuputika kwemukaka wakaputika kana uchida uye tinoravira munyu zvakare. Uye wakagadzirira! Tinogadzirira kudya.
Kushumira, tinogona kuiperekedza ne a Creole muto, mamwe mazai akakangwa, mupunga, chero nyama yakabikwa kumba, hove yakakangwa kana kuti steak.
Mazano ekugadzira chikafu chinonaka chePallares
Nyama yangu yandinofarira chaizvo yekuperekedza lollipops, inguruve yakabikwa yakabikwa ine yakawanda yeCreole seasoning. Zviedze!
Waizviziva here…?
Iyo pallar inowanikwa kuPeru kubvira kare, uye senyemba inogona kunyatsotsiva nyama, sezvo ichipa huwandu hweprotein sezvairi. Palla stew inotipa fiber uye zvicherwa zvakaita semhangura, manganese, iodine uye zinc. Mukuwedzera kune mavhithamini anopesana nekupisa uye mafuta mashoma. Yakanakira chiropa nemapapu. Inoderedza cholesterol muropa, inogadzirisa glucose yeropa uye inobvisa ura nekuda kwehuwandu hwefiber. Zvigadzirire kumba kamwechete pavhiki.
Ngano yePallares
Ngano inoti makore angangoita 5000 apfuura, Mwari akapfeka zvichena anonzi Llampayec, akazadza mipata yeIca nerudo, achiidiridza nemhodzi dzake kubva kune yakaropafadzwa pallar. Mwari uyu akapa zvokudya noupenyu kuvagari vayo.
Zvese zvaive mufaro nerunyararo kusvika rimwe zuva Llampayec aona kuti minda yake yaive yagarwa nemimwe miriwo iyo zvishoma nezvishoma yaitsiva mwanakomana wake el pallar. Uye aodzwa mwoyo nemisodzi, Mwari muchena akasarudza kuenda kuti asazodzoka. Pakarepo kunyarara kwakanyarara kwakaparadza mupata wose, nzizi dzemisodzi dzakayerera kuburikidza nekubva kwepallar yakakomborerwa, zviuru zvezvibayiro uye mafambiro akaitwa mukukudza Llampayec, achimirira kukanganwirwa kwake uye kudzoka. Kusanaya kwemvura, nzara, dongo, zvakayambuka gwenga kubva kuAndes kuenda kuPacific. "Llampayec anodzoka!" yakanzwika pakati pemhepo dzeParacas.
Uye akadzoka, achinzwira tsitsi nyika iyoyo yaaida zvikuru, akadzokera kuti agare nokusingaperi ndokuishandura kuva Ika, mumupata unokohwa maparari akaisvonaka zvikurusa panyika.
