Unoshinga kugadzirira zvinonaka Nyama yemombe? Kana mhinduro yako iri hongu inonzwika, gadzira jira retafura uye zvese zvaunoda kuti unakirwe ichi chakakurumbira chikafu chePeruvia neresipi yauchaona pazasi. Saka zorora uye uzvirege iwe uchinyengerwa neaya ane rupo nyama uye mbatatisi izvo zvinomutsa dutu rekunzwa kunonaka, mune chete nzira isingakanganisike. MyPeruvian Food . Maoko kukicheni!
Beef Stew Recipe
Zvimwe
- 1 kilo yemombe
- 4 yellow mbatatisi
- Munyu uye pepper kuravira
- 1 tablespoon minced garlic
- 400 ml mafuta
- 1 kapu yakachekwa hanyanisi dzvuku
- 1/2 kapu yakachekwa tsvuku tsvuku
- 2 tablespoons ye ají panca yakanyungudutswa
- 1 tablespoon ye liquefied yellow pepper
- 1 kapu yematomatisi muto
- 1 pini ye oregano
- Cumin poda
- 1 sprig yerosemary
- 2 parsley matavi
- 1 karoti huru
- 1 mukombe wepezi
- 1 bay shizha
- 1/2 mukombe wewaini tsvuku
Kugadzirira nyama yemombe
- Isu tinosarudza kirogiramu yemombe yehupfu, kana iine pfupa, tsvaga strip yakagochwa muzvidimbu zvakakura. Kana usina bone, sarudza brisket, pfudzi, silverside roast, Russian roast, kana dama.
- Tinoirunga nemunyu, mhiripiri uye toipisa nemafuta emafuta mupoto isina kunyanya kukwira uye zvichida ine gobvu pasi.
- Tinoibvisa uye muhari imwe chete, gadzira chipfeko ne 1 kapu yeanisi tsvuku yakanatswa. Tinodikitira kwemaminetsi mashanu nehafu yekapu yemhiripiri tsvuku yakatsetseka, tobva tawedzera chipunu chegoriki yevhu. Tinodikitira kweminiti.
- Wedzera zvipunu zviviri zveliquefied ají panca uye chipunu chemhiripiri yakanyungudutswa. Bika kwemaminetsi mashanu woisa kapu yematomatisi akasanganiswa newaini tsvuku shoma.
- Uya kumota kuwedzera munyu, pepper, pini ye oregano, pasi kumini, 1 sprig yerosemary, mashizha maviri eparsley uye 1 bay leaf.
- Tinodzokera kunyama uye tinowedzera mvura kuti tiifukidze pamoto wakadzika kwazvo kwemaminitsi makumi mana kusvika awa nehafu zvichienderana necheka rakasarudzwa. Apo patinonzwa kuti inenge maminitsi gumi kure, tinowedzera 40 karoti yakakura yakagurwa muzvidimbu, kapu yegirini peas uye 10 yellow mbatatisi akachekwa maviri. Zvechokwadi, chenjerera kuti mbatatisi yero irege kuparara uye ivhare muto (hatifaniri kubika zvakanyanya).
- Wedzera zvipunu zviviri zvemazambiringa akaomeswa, uuye kumota, tora munyu uye ndizvozvo.
Iyo yakakodzera inoperekedza idiki mupunga muchena.
Mazano ekugadzira Beef Stew inonaka
Waizviziva here…?
Hanyanisi iri mumabikirwo aya ine faibha inogona kuderedza mikana yekubatwa nezvirwere zvemoyo zvakaita seBP kana kuti heart failure uye heart attack. Pamusoro pezvo, hanyanisi inotipa vitamin B6 inobatsira muviri kugadzira serotonin uye myelin ine folic acid uye vitamin C inodiwa nemuviri wedu.
