Russian saladi

La Russian saladi Ndiyo imwe yedzakatanhamara uye yakasarudzika ndiro dzeiyo culinary tsika yePeru. Iko kugadzirira kutsva, kwakanakira mazuva anopisa kana mazuva ezhizha. Iyo nzira yekugadzirira iri nyore uye nekukurumidza, kuve imwe yeakanyanya inoshanda uye ine hutano nokuda kwekudya kwemhuri kunovaka muviri.

Izvo zvakasiyana-siyana zvezviyo zvainazvo zvinopa kukwira kune akawanda marudzi zvichienderana nenzvimbo kana kuravira kwevaenzi, pakati peiyo beet kana bhiti, akapfuma muvhitamini A uye C. Iyo inzira ine utano yekusimudzira maitiro ekudzivirira muviri pasina kupa zvibayiro zvinonaka zvendiro.

Mavambo ayo ari muna Russia Sezvinoratidzwa nezita rayo, inotaura nyaya iyo chef Lucien Oliver akagadzira iyi inoshamisa saladhi mugore ra1860 paHermitage restaurant iri muMoscow. Kusiyana neresipi yemazuva ano, yenguva yayo iyo vhiniga nemhuka yemhuka, zvigadzirwa zvakabviswa nekushanduka kwendiro.

Nekufamba kwemakore, iyo resipi yakakwira nhanho dzekuzivikanwa uye yakasvika pakuyambuka miganhu, ichisvika Ukraine kubva ipapo vakatanga kuwedzera zvinhu zvakadai sembatatisi, karoti uye peas, kunze kwekutsiva yekare uye inodhura nyama yemhuka nehuku, chigadzirwa chinodhura.

En Perula Russian saladi Inopedzwa chero nguva yegore sezvo izvo zvikamu zvinowanikwa zvisingagumi mumisika yemunharaunda, asi inonyanya kudyiwa panguva yezororo apo inoita basa rinotungamirira mukudya kweKisimusi. Inowanzo kuperekedzwa ne turkey uye mashed mbatatisi.

Russian Salad Recipe

Zvimwe

• 2 bhiti kana bhiti
• 2 mbatatisi kana mbatatisi huru
• 2 makarotsi makuru
• 1 kapu yepizi kana neimwewo peas
• 3 mazai akaoma-akabikwa.
• 200g tambo bhinzi kana green beans
• Parsley kuravira
• Lettuce mashizha ekushongedza

Kugadzira mayonnaise kumba

• 1 zai
• 1 tablespoon yemasitadhi
• Juice muto wemonimu
• Munyu uye pepper
• 200 ml mafuta

Zvishandiso nemidziyo

• Banga
• Kucheka bhodhi
• Blender
• Kubika poto
• Container

Kugadzirira

1. Tiri kunyanya kuenda gadzirira mayonnaise kumba, nokuda kwekunaka kwechokwadi; wedzera munyu, pepper uye zai rakazara mu blender. Liquefy
2. Tanga kubatanidza mafuta mukati thread-like uye zvishoma nezvishoma. Iyi nhanho ndeye transcendental kuona kuenderana kwe mayonnaise uye nekudaro wana mhedzisiro ine creamy
3. Gare gare wedzera muto wemonamu uye kuravira zvokurunga. Pazvinotora kuwirirana kunoda kunenge kwakagadzirira kuwedzera masitadhi uye kuchengetedza mufiriji
4. Kutanga ne saladhi tinoisa bika mbatatisi kana mbatatisi, bhititi, uye makarotsi asina kupepetwa anenge maminitsi makumi maviri nemashanu kusvika makumi matatu. Kazhinji makarotsi anofanira kusiiwa kwenguva yakareba yekubika
5. Kana yanyatsoibva bvisa kubva kune alum uye rega kumira to cool
6. Pera muriwo wochekerera mumakubhi aripakati
7. Muhari yakasiyana isa bhinzi nepizi. Fashaidza kusvika yapfava
8. Kune rumwe rutivi tsvaga mazai kwemaminitsi gumi. Uye pakupedzisira, regai kuzorora
9. Mundiro isa cubed muriwo, green beans, pizi uye diced zai. bvisa zvose pamwe mayonnaise, munyu uye mhiripiri kuravira
10. Shumira mushure mekutonhora nemashizha maviri eretisi kuwedzera hutsva kune mharidzo

Mazano uye kurudziro

La Russian saladi mumarudzi ayo ose akanyanya nyore kuita, uye zvinonyatsoitika basic dish patafura ye Peruvians, saka zvakakosha kuti uzive resipi yako uye kuita.

Ndiko kusaka usingagone kugara usingazive kuti unogona sei kuwedzera kunaka uye kunwa kwezvinovaka muviri nemamwe mazano anozomuita nyeredzi yetafura.

• chenesa zvakanaka muriwo asati afashaidza kubvisa chero mabhakitiriya anowanikwa paari
• Kana uchida mayonnaise yakagadzirwa iwe unogona kuwedzera panzvimbo yeyagadzirwa kumba, sekuwedzera kunhuhwirira unogona kuwedzera chipunu chemustard kune yakasarudzika flavour.
• zorora zvakanaka miriwo mushure mekubika kubvisa zvachose unyoro
• Pakubika miriwo, kutarisirwa kunofanira kutorwa izvozvo usave nerunyoro rwakanyanya kuitira kuti vasarasikirwe nechimiro chavo kana vakavhenganiswa nezvimwe zvakasara
• Iko kuperekedza kwakanakisa yehuku kupoto kana chero nyama yehuku.
• Zvichienderana nekuravira kweanodya unogona kuwedzera miriwo yaunosarudza kana zvimwe zvinonaka zvakasiyana semakonditi
• Sarudzo yakanaka zvakare, ndeye shandura muriwo wakaoma nechando izvo zvinopa iyo inogoneka mavhitaminzi, fiber uye zvinovaka muviri nekuda kwekuchenjerera kwekupedzisira-kutonhora maitiro. Uyezve, nenzira iyi unogona chengetedza kutsva zve saladhi
• Zvakakosha chengeta saladhi mufirijikuitira kuti kana uchiishumira ichengetedze kutsva kunofadza

Nutrition Contribution

Iyi resipi inoshanduka kuva a dhishi ine utano uye inovaka muviri iyo, nekusununguka kwekugadzirira kwayo, inoita kuti ive sarudzo yakakodzera yePeruvia zuva rega rega; Pazviitiko zvakawanda, mamwe marudzi emiriwo anowedzerwa kuti ive ndiro yakakwana.

Peas mundiro iyi kupa simba uye mapuroteni Pamusoro pekuva chikafu kuchenesa uye remineralizing. Ivo vanoonekwa vanobatsira kune tsinga system nekuti ivo kunobva zvicherwaUyezve, chikafu. mwoyo une utano. Ukuwo, makarotsi anobatsira kuderedza njodzi yezvirwere zvinopera simba nekuda kwe antioxidant zvinhu zvakaita se beta-carotene uye vhitamini E.

Beetroot chikafu chakapfuma mukati folic acid uye vitamini C iyo inobvumira kunwa hierro , que inosimbisa immune system, mazino nemapfupa. Potassium Ndiyo mamineral ayo makuru anobatsira kushanda kwakakwana kwemascular chiitiko.

Panguva imwecheteyo, inopfupikiswa kuti kune chikamu che 100 g yeRussia saladi, inogamuchirwa:

• Calories: 77 Kcal
• Mapuroteni: 1,7 gr
• Mafuta: 0.2 gr
• Carbohydrate: 16 gr
• Glycemic index: 65
• Carbohydrate: 29% yakazara

Data yekufarira

Vanhu vanoda kuziva nemasikirwo avo, saka kuti tipe chido ichi cheruzivo uye kugutsa kuda kuziva, nhasi tinopa izvi. data yekufarira kuti iwe uwedzere mamwe data kune chako chiitiko.

1. Dish iri chiRussia chete, yakajairika yegore idzva uye yakazvarwa muna 1860
2. Munyika dzakawanda inozivikanwa Russian saladi asi mune zvese zvine zvakasiyana kana zvimwe zvekuwedzera
3. MuSpainya Russian saladi ine yayo kucherechedza. Izvi zvinonzi ODER, Observatory ye Russian saladi uye akaberekerwa kuchengetedza hunhu hwemukati hwendiro iyi
4. Uyewo, the Russian saladi ine zuva rayo repasi rose uye inoenderana naNovember 14, the World Russian Salad Day, zuva rinopindirana nekuyeukwa kwekufa kwemusiki wayo, Lucien Oliver.