Pickled muriwo

Pickles isarudzo yakanaka pakusarudza a snack kana appetizer, kubatanidza panguva imwe chete nemararamiro atakashandura kusvika nhasi. Sezvo kazhinji iri resipi ine gadziriro iri nyore, inozivikanwa zvakare nekuva neutano hwakanaka hwemuviri wako, iyo inozivikanwa seprobiotic, iyo mumakore apfuura yakava muitiro mukuitwa kwe kudya utano hwakanaka.

Kuve imwe yemaitiro ekare mukati mekicheni, zvakakosha kuziva aya ane hutano uye akapusa matanho e kuchengetedza chikafu nevhiniga, iyo inopa kunhuhwirira kunonaka kune zvekudya zvako. Pane nzira mbiri dzekuti iyi resipi inogadzirwa, imwe yacho ndeyekubika chikafu, uye imwe iri kuburikidza nekuvirisa, panguva ino tichazviita yakabikwa, nzira iyi inotora nguva yakati wandei kudyiwa, asi zvakadaro. kugadzirira kwayo kuri nyore.

Isu tinokurudzira iyi resipi seyekuperekedza kune huru ndiro, kana muchimiro chemureza, uye isu tinoziva kuti kuiburitsa nenzira iyi ndiyo inofarirwa nemhuri yako, shamwari kana vaenzi. Usapotsa iyi imwe nzira yekubikira, izere nekunaka kwakanaka uye kusimba.

Vegetable Pickle Recipe

Zvimwe

Kugadzirira kwePickled muriwo

Usati watanga, yeuka kuti midziyo uye kunyange mudziyo uchaiswa pickle yakachena uye haina kuchena, sezvo isu tichizoshandisa nzira yekuvirisa, saka, iwe unofanirwa kuve nehutsanana. Isu tinokutungamira iwe nematanho akareruka:

• Iwe uchada ½ kilo yehanyanisi, iyo yauchageza uye wobva wacheka kana kucheka kuita zvimedu, pamwe nehafu kirogiramu ye celery, ½ kilo yekarroti uye clove yegariki, zvicheke zvakanaka kana saizi yaunoda, asi Sekurudziro kubva kwatiri, chakanakira kusadzicheka zvidiki zvakadaro.

• Ipapo mupoto uchaona hafu yerita yevhiniga uye imwe hafu yerita yemvura, uye kumusanganiswa uyu uchawedzera 1 teaspoon yeshuga ½ chipunu chemunyu.

•  Kana izvi zvangoitwa, iwe uchawedzera miriwo yese yawakatema uye sechimwe chekuwedzera ½ kilo yechoclitos inwa muhari nevhiniga nemvura, isu tichairega ichibika kwemaminitsi mana kana mashanu, pfungwa hadzisi dzekuti dzinoramba dzakabikwa, zvatiri kuda kuita izvi kuri kubvisa simba rayo.

• Mushure mokunge nguva yapera, tinofanira kuva nechirongo, chinofanira kuva girazi, apo tisati taisa musanganiswa, uye tichawedzera 1 pini yepepi uye 1 shizha rebay muhari tisati tadururira musanganiswa.

• Zvadaro tinowedzera miriwo yose muhari uye pakupedzisira iwe unoisa vhiniga yemvura nemvura, iva nechokwadi chokuti izvi zvinoitwa nemusanganiswa unopisa zvikuru. Fukidza zvakanaka uye wozomirira kuti itonhorere, kuiisa mufiriji marinating kwemwedzi.

Kana uchinge wagadzira pickle yako uye mushure menguva ye maceration, inguva yekuti iwe uiravire, uye uiperekedze nezvaunoda, inogona kuva toast, chingwa cheFrench, grill yemombe, ine nzira dzakawanda dzekuiravira.

Mazano ekugadzirira pickle inonaka yemiriwo

Sezviri munyaya iyi tinoshandisa muriwo wakaoma, semakaroti, unofanira kuifashaidza usati watomboivhenganisa nemimwe michina, uye izvi zvinofanira kuitwa neimwe mhando yemiriwo yakafanana.

Kuti uvandudze kuravira kwepickle unogona kushandisa zvinonhuwira, senge walnut, thyme, cloves, turmeric, mhodzi yemasitadhi, curry nezvimwe. Kune zvakawanda zvinonaka zvaunofarira, uye hazvina kunyorwa pano, unogona kuzviwedzera.

Mimwe miriwo, howa kana michero yaunogona kushandisa kugadzira gaka, kugadzira magaka ane mukurumbira, zucchini, makabheji, mandimu, chillies, mhiripiri, capers, asparagus, eggplant, cauliflower, beet, turnips, radishes uye akawanda. zvakawanda, pane yakakura siyana.

Mimwe miriwo yakaita semagaka inofanira kunge yakanyungudutswa yakazara, zvisinei kuti iwane chimiro chiri nani, iine homogeneous zvishoma, zvinokurudzirwa kucheka zvigadzirwa muzvidimbu zvakanaka.

Iwe unogona kushandisa chero rudzi rwevhiniga, asi mukurudziro yedu, apple cider yakanaka, ichipa kunaka kwakanakisa

Isu tinokurudzira iyi resipi yevanhu ivavo, kana kana iri nyaya yako kuti une miriwo yakawanda mukicheni yako uye unonzwa kuti ichakuvadzwa nekusaidya. Zvakanaka, pickling inokubatsira kubuda mudambudziko iroro, sezvo inogona kupedza mwedzi mufiriji yako pasina dambudziko.

Mupiro wehutano

Zvakanaka, sezvo isu tichida kukuzivisa iwe nezve mabhenefiti ezvikafu zvatinoshandisa mune yedu straights, isu tichatora mukana wekukuudza nezve mabhenefiti ekudya miriwo yakabikwa.

Iyi resipi ine hukuru hukuru uye mabhenefiti ehutano hwako, pamwe nekuderedza uremu, kune avo vari varwere vane chirwere cheshuga.

Inobatsira kudzora kushushikana kwekuda kudya zvihwitsi, saka zvinokurudzirwa kujaira kushandiswa kwayo, nekuti ine satiating mhedzisiro.

Kune rimwe divi, inosimbisa immune system yako, iine yakakwira yevhitamini C, enzymes, lactic acid, folic acid, muchidimbu inobatsira zvikuru kune hutano hwako. Chikamu chikuru chekudzivirirwa kwemuviri chinowanikwa mumatumbo, uye kushandiswa kweprobiotics kune nheyo yefiber yemiriwo, iyo inobatsira mukuchengetedza maruva emukati, kudzivisa kusaenzana uye kuva kunze kwechimiro.

Uye pamusoro pekufarira ura, pamwe nekudzivirira kwemuviri, vanhu vane chirwere cheshuga, mukubatsira kuderedza uremu uye kuzvidzora, zvakare yakanaka kwazvo detoxifier yemuviri, tones chiropa, inobatsira kudzivirira kuunganidzwa kwemagasi.

Sekurudziro kune vanhu vari kutora mishonga inorwisa mabhakitiriya, zvakanakira kudya magaka mukuita uku sezvo zvichibatsira kurwisa mabhakitiriya echero hutachiona.

Uchiziva zvese izvi mabhenefiti, chii chauri kumirira kuti uzviite mukudya kwako? Nekudaro, yeuka kuti iyo yese yekudya kwako inofanirwa kuve ine hutano kuitira kuti iwe ugone kunakidzwa zvizere nemabhenefiti eiyi resipi. Isu takamirira iwe mune inotevera resipi.