Panguva ino tichaita zvinonaka colombian empanada, yauchada. Mukanyiwa uri kunze kweiyi empanada wakagadzirwa nechibage cheyero, muto wacho wekuzadza une nyama nembatatisi sezvinonyanya kusanganisa, zvine zvinorungwa zvinosanganisira garlic, hanyanisi, achiote nematomatisi. Saizvozvowo, safuroni, mhiripiri, uye munyu zvinowedzerwa pakudya kuti zviravire. Nezvese zvirimo iyi empanada, kudya kwekudya kunovaka muviri, pamwe nekuita kunakidza mukanwa.
Nhoroondo yeColombian empanada
Izwi rokuti empanada rinobva pashoko rokuti "empanar" rinoreva kuvhara chimwe chinhu muhuwandu kuti chibike. the empanada Zvakabva kuSpain, kwavaigadzirirwa negorosi kana kuti rye hupfu uye kuzadza kwavo kwaiva nyama yemhuka, hove kana zvikamu zvezvimwe zvakasara zvaidiwa, kubva kune imwe gadziriro.
Empanadas ave aripo muColombia kubvira pakakundwa, apo veSpain vakavaunza kunyika idzi. Nzira dzekubika dzakapiwa nevaranda vakaunzwa kunharaunda kubva kuAfrica. Nekune rimwe divi, zvidyo zvinoumba kuzadza kweColombia empanadas zvakagadziridzwa nekubatanidzwa kwezvakanyanya zvigadzirwa kubva mudunhu rega rega renyika, uko mbatatisi inomira pachena, pakati pevamwe, zvichikonzera akasiyana siyana eColombian empanadas.
The empanadas Iri ndiro rinozivikanwa zvikuru muColombia, kune marudzi ese enyama iyo mbatatisi uye zvimwe zvinonaka zvinowanzowedzerwa. Kune vakwegura, avo mukanyiwa wakagadzirwa nechibage chakaviriswa uye kuzadza kwayo kune pizi, mupunga, nyama yemhando ipi zvayo.
Kunewo chizi, kubva kuPipián, iyo ine musanganiswa wemazai akabikwa nembatatisi nenzungu dzakakangwa, pamwe chete nemapfekero akadai sehogao uye achiote. Kunotova nebhinzi dzine nguruve. Zvese zvinonaka.
Recipe yeColombian empanada
Plato kudya kwemangwanani kana pakati pemangwanani.
Cooking Colombian
Nguva yekugadzirira 1h
Nguva yekubika 1 awa nehafu
Yese nguva 2 awa nehafu
Sevhisi 12
Calories 500 kcal
Zvimwe
Zvebundu kunze:
2 makapu echibage cheyero, munyu, safoni.
Kuzadza:
Hafu yekirogiramu yenyama inofanira kukuyiwa.
5 yepakati mbatatisi.
3 madomasi
1 hanyanisi uye 2 garlic cloves.
3 hanyanisi refu.
Munyu, mhiripiri uye safoni.
Oiri.
Kugadzirira kweColombian empanada
Kugadzirira kwehupfu
Wedzera munyu muupfu uye ugoisanganisa kuti uisanganise nguva dzose uye wobva wawedzera mvura inopisa zvishoma nezvishoma uchikanya, kusvikira kuwirirana kunodiwa kwaitwa. Nehupfu hwakagadzirwa, gadzira zvikamu mumhando yemabhora ehukuru hwakafanana uye uzvichengete.
Kugadzirira kwekuzadza
Tora matapiri mashanu, wobvisa ganda rawo woacheka kuita macubes woabika mumvura ine munyu kusvika apfava. Zvadaro, vashandure kuita puree uye uzvichengete.
Cheka hanyanisi, garlic, matomatisi nehanyanisi refu. Isa kuti fry zvose zvakagurwa mupani nemafuta. Pakupedzisira gadzira puree.
Isa mafuta mashoma mupani yekubikisa umo unowedzera nyama yakakanyiwa, garlic yakagurwa, mhiripiri nemunyu worega ichibika, ichikurudzira nguva nenguva. Reserve.
Zvadaro, unganidza nyama yakagadzirwa ne puree yakawanikwa uye simbisa kuti upedze kuzadza kwema empanadas.
Unganidza empanadas
Wedzera imwe yemabhora ehupfu kusvika wawana ukobvu hunodiwa, dururira kuzadza mukati medenderedzwa rakawanikwa. Peta denderedzwa pakati payo kuti uunze magumo pamwe chete, izvo zvinofanirwa kuvhara zvakanaka.
Pisa mafuta akakwana uye fry imwe neimwe empanada ipapo kwemaminitsi gumi (10 min kune rumwe rutivi).
Kana nguva inowirirana yapera, zviise papepa rinopinza.
Pakupedzisira: nakidzwa nazvo!
Mazano ekugadzira empanadas
Zvechii kugadzira empanadas kuve chiitiko chakabudirira, tevera matipi ari pazasi:
- Paunenge uchivhara empanada imwe neimwe, iva nechokwadi chokuti pane mhepo yakasara mukati, izvi zvinodzivirira kuti empanadas irege kubvaruka kana ichiipisa kana kuibika.
- Rega aome zvakakwana, aida kuti ushandise kuzadza. Mvura yakawandisa inogona kushandura chiitiko chako kuita chimwe chinhu chisingafadzi uye wopedzisira watadza kuzadzisa chinangwa chako chekugadzira zvinonaka empanadas.
- Zadza imwe neimwe empanada nehuwandu hwekuda husina kuwedzererwa.
- Vhara mipendero yeimwe neimwe empanada zvakanaka uchishandisa maitiro anoita seakanakisa kwauri nekuda kweichi chinangwa. Iwe unogona kuita izvi zviri nyore nekungodzvanya mipendero ye empanada imwe neimwe neforogo.
- Paunenge uchipisa empanadas, kunyange kushandisa mafuta akakwana, unofanira kuisa huwandu hwema empanadas panguva. Nenzira iyi unovadzivirira kuti vasanamatirana uye kuparara pamwe chete. Munyaya yekuzvibika, kuparadzana kunofanira kusiiwa pakati pavo. Zvakare, kana iwe ukakacha yakawanda panguva imwe chete, tembiricha yemafuta anoshandiswa inoderera zvakanyanya.
- Kana iwe wakajaira kugadzirira mukanyiwa empanadas nechibageIni ndinokurudzira kuti uedze kusanganisa hupfu ne ¼ hupfu hwegorosi uye uchaona kuti vachave vakakwana.
- Uyezve, kana uchida, iwe unogona varnish kunze kwe empanadas nezai rakarohwa uye ivo vachava nemuvara wakanaka.
Waizviziva here….?
- En Colombian empanadas Zvakajairika kushandisa mbatatisi, iyo ine hutano hwakanakisa uye inoguta nekuti ine macarbohydrates akawanda. Pakati pezvimwe zvakanakira kudya mbatatisi nguva zhinji ndezvi: zvakanakisa kurwisa kuvimbiswa nekuda kwehuwandu hwefiber, vanobatsira kudzora shuga yeropa, kudyiwa kwavo kubikwa mumvura kana kubikwa, kunobatsira mune gastritis, mamwe marudzi ane carotenoids uye zvakare quercetin inobatsira kusimbisa hutachiona. immune system.
- Kushandiswa kwenyama, iyo inokosha inoshandiswa zvakare mukubika kwe colombian empanada pamusoro, inopa mabhenefiti akawanda, pakati pawo anomira pachena: inzvimbo yeprotein yehutano hwepamusoro, ine mavitamini: A, B yakaoma, yakadai seB6 uye B12, vitamini E.
- Mukuwedzera, nyama ine zinc uye puroteni ine iron (myoglobin), iyo inopa nyama tsvuku ruvara rwayo. Nokudaro, nyama yose tsvuku ine iron.
- the empanada Icho chikafu chakakwana kwazvo kubva pakuona kwekudya, kwete chete nekuda kwekushandiswa kwembatatisi uye nyama mukugadzirira kwayo. Mukuwedzera, imwe neimwe yezvimwe zvinosanganiswa zvakawedzerwa kune yakapfuura recipe, yakadai sekiki, anyanisi, tomate, inopa mavitamini nezvimwe zvinhu, saka imwe neimwe inowedzera kukosha kwekudya kwe empanada.
