Chuno Phuti

Chuño Ndicho mbatatisi-yakatorwa tuber, inoonekwa sechimwe chezvokudya zvikuru muzvokudya zveBolivia. Iyi tuber yakanaka kwazvo kushandiswa in the kugadzirira of the  zvechinyakare highland ndiro, muSouth America.

El chuño, inonziwo chuno. Hupfu hunogadzirwa kubva chuño (chuño flour), iyo inoshandiswa mukugadzira ndiro dzechiBolivia dzechiBolivia.

Chuño inoumba a chikafu chemireniyumu, yakafanana nenharaunda yeAndean, nzvimbo yakakwirira yeSouth America. Chikafu ichi chinonyanya kudyidzana nenyika  Bolivia nePeru.

Kuberekwa, kwakabva Chuño kune hukama ne kuchengetedza uye kuchengetedza yembatatisi, tsika inoitwa ne indigenous people, vagari vekare veAndes.

  Chuño Phuti Recipe

Plate: Major. Inoshandiswawo semufambidzani wezvikafu zvakasiyana zveBolivia.

Cooking: La Paz, Bolivia.

Nguva yekugadzirira: Maawa e2.

Zvikamu: 6

Munyori: Mabikirwo kubva kuBolivia

Zvisungo:

• ½ kilo ye yakaoma chuño
• 2 mashupuni emunyu kubika chuño
• 1/kapu yemafuta.
• ½ mukombe chena hanyanisi, yakachekwa zvakanaka.
• ¼ mukombe wematomatisi, akasvuura uye akachekwa zvakanaka.
• 1 shredded fresh cheese.
• 3 mazai akazara.
• 1 teaspoon yemunyu.

kana uchida kudya a Bolivia dish, inovaka muviri uye iri nyore kugadzirira; iye Chuno Phuti ndiyo yakakunakira. Isu tinokuratidza kugadzirira kwayo uye zvimisikidzo zvaunoda kuti uzviite. Gadzirira uye unakirwe neshamwari / mhuri yako!

Zvisungo zvekugadzira Chuño Phuti

Kana iwe uchida make Chuño Phuti, unofanira kuva nezvinhu zvinotevera: 250 magiramu echuno yakaoma, 10 gramu emunyu, 10 gramu emafuta, 75 magiramu ehanyanisi, 75 gramu yematomatisi, shredded cheese uye 3 mazai akazara.

Kugadzirira kweChuño Phuti mumatanho matatu akareruka - ITA IZVI ZVINO!

Mushure mekuita Chuño Phuti ingredients, iwe unongofanirwa kuigadzirira nekutevera matanho akareruka atichakupa pazasi. Unofanira kugara uchifunga izvozvo Chuño inosiiwa ichinyura mumvura inodziya rimwe zuva isati yagadzirwa.

CHECHI 1 – Dzvura, Dzvura, Nyata

Sezvo watonyorovesa chuño kwemaawa makumi maviri nemana, unongofanira kuisvuura nekubvisa ganda rese rainaro. Cheka muzvikamu zvina uye woisuka kusvikira kuravira inovava iyo inofananidzira yanyangarika zvachose..

CHECHI 2 - ITA

Nhanho yechipiri inosanganisira iyo yese Chuño Phuti maitiro, kana kuvava kunopera, kunobikwa nemvura yakawanda uye zvipunu zviviri zvemunyu. Zvichakadaro, unogona kusarudza kuisa pani nemafuta, pamusoro pekupisa kwakadzikama. Kana yatopisa, isa hanyanisi woikanga kusvika goridhe. Zvadaro, wedzera domatisi uye sanganisa kwemaminitsi mashomanana kuti uwedzere mazai matatu uye uenderere mberi uchisanganisa.

CHECHITATU – CHUÑO PHUTI

Mushure mekuwana homogeneous musanganiswa, iwe unofanirwa kuwedzera iyo chuño (inofanira kubikwa uye kudonhedzwa) uye rega ibike kwemaminitsi mashanu. Mushure mekunge nguva yapera, wedzera cheese, funganisa zvakanaka uye ubike pamoto muduku kwemaminitsi gumi kana kusvika cheese inyauka zvakanaka mumusanganiswa.

Pakupedzisira, mushure mekuita matanho aya, iwe uchave uine yako inonaka Chuño Phuti recipe wakagadzirira zvachose kuravidza neshamwari dzako nemhuri.

 

Kukosha kwekudya kwechuño dish

Chikamu chakaenzana ne100 gramu ye chuño ine:

Calories: 315 Kcal.

Carbohydrate: 76,5 magiramu.

Mafuta: 0,15 milligrams.

Mapuroteni: 2,10 magiramu.

Fiber: 2,10 magiramu

Potasiamu: 10 milligrams

Hierro: 3,30 milligrams

Calcio: 92 milligrams.

Kwakabva Chuño

The chuño yakabva kuAndes, vagari venzvimbo iyi vakashandisa nzira dzekubvisa mvura uye kuchengetedza mbatatisi.

Iyo chuño inobva mukupererwa nemvura kwembatatisi.

Kana yaiswa pasi pemaitiro aya, inenge 80% yehuremu hwembatatisi inobviswa.

Chuño chikafu chakatanga zviuru zvemakore, chakura sembatatisi, chinacho indigenous midzi. Mbatata inovava iyi inobva mumbatatisi, kana yangopinda mugwara re chando uye zvadaro sunny, rinoumba a chikafu chemadzitateguru pakati pevagari vomuguta Nzvimbo dzakakwirira dzeBolivia nePeruvia.

Nzira yekugadzirira sei chuno kana chuno?

Chuño Inotumidzwa nevamwe vaongorori se "iyo mummified potato”. Ichi chikafu chakawanikwa kubva kare, kuburikidza nemaitiro anosanganisira chando uye zuva, chinhu chakakosha mu Bolivian gastronomy, inoshandiswawo muPeru, Argentina, Chile neEcuador.

Ichi chinongedzo, chinoshandiswa mukugadzirira kwechinyakare madhishi akadai se: chuño lentils, chuño mazamorra, chuño yakakanyiwa mazai ane zai, chuño pasi, pakati pezvimwe, inoda kugadzirira kwakasimba.

Nzira yekuita sei chuño?

1. Nzira kuburikidza nayo dehydrate the tubers inosanganisira kuzviisa pasi pavo alternately kune chando uye kuparadza.
2. Nguva yese iyo tuber inoitwa maitiro aya, inorasikirwa nemvura. Mushure mekuchinjana kwakati wandei kwemaitiro aya, kudzvanya netsoka kunopedza kuita uku.
3. Iyi nzira inotarisa kuti kugadzirwa kwechuño kune hukama nemwaka uye kunosangana nemamiriro ekunze anogona kubvumira chando chakasimba. Mumwedzi ye June naJune kune chando chakanyanya.
4. Kana machubhu akohwewa, anenge ari ronga nehukuru.
5. Zvinoenderera mberi awaridza pasi, inofanira kuva yakati sandara, yakafukidzwa nouswa hwakaoma, mashanga uye inosiiwa kweanenge usiku hutatu zvekuti chando chinovaomesa nechando.
6. Iyi nzira inoda 20 mazuva kuti zvizadziswe zvizere. Zvakakosha kuziva kuti kuedza kwenharaunda. Mushure mekuoma nechando, vanobviswa kubva panzvimbo pavakagamuchira chando uye se siya pazuva. Nhanho inotevera vatsike nechinangwa chekubvisa chero mvura inogona kuramba iri mumachubhu. Pashure danho iri rinodiwa refreeze.

Mhando dzakasiyana dze chuños

Kana mbatatisi yange yabatwa nechando nekupisa zuva, inova chuño kana kuti tunta, ichipa misiyano miviri yechikafu ichi chinobva mumbatatisi. Kune misiyano miviri ye chuño:

1. white chuno: the tunta, izvi zvinowanikwa nekuisa machubhu mumvura yerwizi kana mudhamu. Iyi nzira yekudziisa mumvura mumasaga anopinza inoitwa mushure mekutonhora nekutsika. Panguva yezuva, vanoiswa mumvura, izvi zvinobvumira kuchengetedza ruvara ruchena. Kazhinji, mbatatisi dzine ruvara rwakareruka uye kusangana nezuva kunoita kuti iite dema.

Pakupedzisira, inotumirwa kweanenge mazuva gumi nemashanu pakubviswa kwemvura, kupepeta uye kuomeswa muzuva. Iyi nzira inoburitsa tunta, iyo inozivikanwa se chuño blanco muPeru neBolivia.

1. black chuno: Inowanikwa zvakananga kana kutonhora, kupisa kwezuva, kutsika uye kutonhora zvakare kwapera. Zvinhu zviri mu tuber, kana zvangosangana nemhepo, zvinopinda oxidation, iyo inovamba hunhu hweiyi chuño, ruvara urwu runogona kuve rwemhangura kune dema dema.

zvinobatsira zve chuño

1. Inodzivirira kupererwa neropa nekuda kwekuwanda kwayo kwesimbi uye calcium.
2. Yakapfuma mu starch, inobatsira mukati kudzivirira mudumbu, iyo inodzivirira zvirwere zvakadai segastritis uye maronda emudumbu.
3. Chinhu chakakosha magetsi.
4. Rubatsiro kuderedza shugamuvanhu vane Type 2 chirwere cheshuga.
5. Inosimbisa mazino nemapfupa.
6. kuita mu kudzivirira cholesterol.
7. Yakapfuma mu antioxidants, chinhu chinokubvumira kudzivirira zvirwere zvemwoyo.