Kana isu tichizotaura nezve imwe yedzakapfuma ndiro dzakagadzirwa, isu tinofanirwa kutaura zvinonaka. Peruvian hove cevichePasina kupokana, zvinofanirwa kune chero ani zvake anozviti anoda zveculinary arts.
Kudya uku kwakaonekwa seimwe yeinonyanya kuzivikanwa muLatin America cuisine, kunyanya inomiririra nyika kwayakabva: Peru. Yakatozivikanwa pasi rose, ceviche kana ceviche chimwe chezvokudya zvinonaka izvo isu tose tinoda kudzidza kugadzirira.
Inoshanda zvakakwana sezvakangoita kutanga kana kosi hurupal, uye zvisinei nechiitiko, chikafu chinonaka chichagara chichigamuchirwa, saka kana iwe uchida kudzidza magadzirirwo ehove dzePeruvia ceviche, ndapota endererai nesu sezvo tichakudzidzisai mabikirwo.
Ceviche Recipe
Zvimwe
- 2 zviputi zvega, halibut kana hake
- 1 Peruvian yellow pepper
- 1 hombe remoni
- 1 wepakati mutsvuku hanyanisi
- Mutsva coriander
- Sal
Sekufambidzana:
- Nachos, chibage machipisi, mbatatisi kana mabhanana.
- 1 pink sweet potato.
- 1 kapu diki yechibage.
Kugadzirira kwe
- Sedanho rekutanga, tichatora hanyanisi dzvuku tozvicheka kuita zvidimbu zvitete, zvichave zvakafanira kuinyudza mumvura kwemaminetsi mashoma kupfavisa kunaka.
- Tichatora mhiripiri yero uye tichaichekawo kuita zvidimbu zvitete, tinofanira kubvisa mbeu dzose uye mutsinga, kuti tidzivise zvikamu zvinobaya zvakasimba.
- Tichacheka hove kuita macube anenge 1,5 centimita.
- Isu tichacheka coriander zvakanyanya.
- Nokuda kwekuperekedza, tichatora mbatatisi, tinoibvisa uye kuibikira, kusvikira yava nekunyanya kugadzikana uye tichaichengeta.
- Patinenge tava nematanho ekutanga akagadzirira, tichaenderera mberi kune gungano rakakodzera re ceviche.
- Muchidimbu, tichawedzera hove, hanyanisi, chili uye coriander, tichawedzera munyu uye tinosanganisa zvose.
- Tichatora lemon hombe, kuisvina uye kuwedzera muto wayo kune musanganiswa, simbisai zvigadzirwa kuitira kuti zvinyatsogadziriswa nemuto.
- Iwe haufaniri kumirira maminitsi gumi kuti ushumire ceviche, muto haufaniri kubika hove zvakanyanya.
- Ipapo iwe unogona kushumira ceviche pandiro ine mbatata yakatemwa mumavhiri, tichavaisa kune rumwe rutivi uye kune rumwe rutivi tinoisa chibage.
- Iwe unogona zvakare kushanda nembatatisi, bhanana kana chibage machipisi.
Mazano ekugadzira Ceviche inonaka
Kunyangwe iwe unogona kugadzirira ceviche ne shrimp, octopus uye mamwe marudzi enyama, patinogadzira hove, zvichida chete uye grouper inofanira kushandiswa, unogonawo kushandisa gungwa kana hake, chero bedzi vasina mapfupa.
Zvakakosha kuti hove itsva uye hauna kana hwema nekuda kwekupfeka kwenguva refu.
Zvinogara zvichinzi hove ngadzisiiwe Maminitsi gumi kubika mumuto weremoni, iko kukanganisa, sezvo yakanyanya kujeka uye yakatendeka kune yepakutanga resipi, ndeyekuti iyo macerated panguva. 5 maminitsi uye inopedzwa.
Iyo Peruvian yellow pepper chinhu chakakosha chendiro iyi, zvinodikanwa kubvisa tsinga chena uye mhodzi kuti dzisanyanya zvinonhuwira.
Pazasi pemudziyo pakasanganiswa zvinhu, pakasara mvura yakachena, inonzi "Tiger mukaka" Usatombofunga nezvekuirasa! Inonaka kwazvo uye vazhinji vanoitora se "pfuti".
Ceviche zvinovaka muviri
Ichi chikafu chine, kunze kwayo kuravira kunonaka, zvinhu zvakati wandei izvo, nekuda kwechimiro chavo chitsva chekushandisa, zvinochengetedza zvese zvinovaka muviri, izvo zvinoita kuti zvive zvakanyanya kubatsira kune hutano.
Hove chena ndiye agtsime reprotein, akapfuma muB mavhitaminzi uye zvicherwa zvakadai sephosphorus, mhangura, calcium, iron uye iodine.
Miriwo mugadziriro iyi yakanaka sosi yefiber, muto weremoni wakapfuma mukati vhitamini C, kuwedzera kune antioxidants.
Kuva ndiro inopedzwa pasina kubika nemafuta, haipi mafuta anokuvadza kumuviri.
