Munharaunda imwe neimwe yeColombia pa zai muto kana kuti "changa"Ingredients yakajairika yedunhu inoenderana nenzvimbo yainogadzirwa inowedzerwa. Inotangira kubva kune yakapfava resipi inoshandisa mvura, mazai, miriwo, uye zvinonhuwira, kune mabikirwo uko, kuwedzera kune mazai, nyama, mukaka, uye zvimwe zvinongedzo zvinowedzerwa.
muto wezai ichangobva kugadzirwa inodzoreredza uye inopa simba uye hydration kumunhu anorwara, inodzika zvakanaka kwazvo mushure mehusiku, inodzika zvakanaka uye inopa kudziya kunofadza munzvimbo dzine kutonhora kwechando. Mukuwedzera pakuva nezvikomborero zvakawanda kune , kunyange mumamiriro ezvinhu apo puroteni chete iri mumucheka inopiwa nemazai nokuti nyama kana muto wenyama hauna kuwedzerwa mukugadzirira.
Nhoroondo yeZai Muto
muto wezai kana kuti "changa” Colombiana inogadzirwa pakati pezvimwe zvinhu zvakaita semukaka, coriander, hanyanisi nechingwa chegorosi, izvo zvakaunzwa munyika nevaSpanish panguva yekukunda. Vanhu veko panguva iyoyo, vaine zvinhu izvi, vakatanga kuedza nazvo. Nokudaro, zvinofanirwa kufungidzirwa kuti muto wezai, sezvaunoitwa munzvimbo dzakawanda dzeColombia, wakatanga kupedzwa mushure mekutsinhana kwekubikira kwakaunzwa nevakakunda.
Zvinonzi zvekare mabikirwo echivanhu zai muto kana kuti changa yakapfuudzwa kubva kuchizvarwa kuenda kuchizvarwa pakati penhengo dzenharaunda kana dzinza reMuiska mudunhu reColombian altiplano. Kunyange nanhasi, mapoka eMuiska ari kurarama, achitamburira kuchengeta tsika dzawo dziri mhenyu, pakati padzo dzine chokuita negastronomy.
MuColombia, sekune dzimwe nyika, muto wezai une misiyano yakati maererano netsika dzekudya dzedunhu rega rega. Semuenzaniso, muSantander vanowedzera kirimu yakagadzirwa nemukaka wakasvibirira kumuto wezai panguva yekudyiwa, iyo inosara kuti ivirise. MuBoyaca vanowedzera zvimedu zvechingwa checassava nechizi zvakachekwa kuita cubes, kune iyi musiyano ipapo vakazvipa zita rekuti "casserole".
muto wezai Inoratidzika kunge yakapararira pasi rese, zvichikonzera mutsauko unoshamisa pakati pemabikirwo pakati penyika dzakasiyana uye kunyangwe pakati penzvimbo dzemukati dzeimwe neimwe yadzo. Semuenzaniso, muGuatemala vanogadzira zai muto ne: zai, muto kana huku muto, mbatatisi, yakarungwa neapasote, mhiripiri uye munyu. Ikoko kunowanzodyiwa kusunungura hangover, mushure memutambo.
MuMexico, pakati pemharidzo dzakasiyana dze zai muto pane musiyano unonzi "huevos ahogados con nopales". Iyo ine sezvishandiso: mazai, nopales, matomatisi, guajillo uye chipotle chili mhiripiri, gariki, hanyanisi, mafuta uye munyu. Kugadzirira kwechikafu ichi kunotanga nekugadzirwa kwemuto kune izvo zvinoshandiswa zvinowedzerwa. Manopales anobikwa uye anosefa asati awedzera pakugadzirira.
El zai muto kuChina, vanoigadzira nezai rakarohwa, mvura, muto wehuku uye vorunga nechives, munyu uye mhiripiri nhema. Vanopedza muto nekuwedzera zai rakarohwa pakugadzirira richiri kufashaira.
Zai Muto Recipe
Zvimwe
Mazai maviri
Cilantro
Mbatata
Sal
Milk
imwe bouillon cube
Chive
Kugadzirira mazai muto
- Tanga nekugadzira muto wemombe kana wehuku, kana usingade kuwedzera muto usina mvura kubva kune vaunowana pamusika.
- Muhari, bika kapu yemvura pamwe chete nemachive, muto wakagadzirwa kare uye munyu.
- Peel uye cheka mbatatisi. Wedzera kune muto.
- Wedzera rimwe zai rose uye chena yerimwe.
- Sezvo zai yatakadurura mumuto yakabikwa uye yakabikwa, wedzera kugadzirirwa kwemukaka ne yolk kubva padanho rekare.
- Siya pamoto wodzima isati yavira zvakare.
- Shumira nemachives uye cilantro yakachekwa pamusoro uye uende nearepas, chingwa, neavocado yakanakisa kana nemupunga.
Mazano ekugadzira Rinonaka Zai Muto
Paunenge uchiwedzera zai rimwe nerimwe kumuto, ita shuwa kuti mazai matsva, une nzira mbiri dzekuzvisimbisa. Imwe nzira ndeyekutsemura zai woridira mukapu kana mundiro woona kuti yolk haina kutyoka uye kuti zai jena ndiko kuenderana kwakaringana, kana zvese zvakanaka woisa mukati. zai muto. Imwe nzira ndeyekuisa zai rimwe nerimwe mugirazi nemvura, kana zai rakayangarara zvakakwana unofanira kurirasa, kana zai riri muchimiro chakanaka rinofanira kuramba riri pasi pegirazi. Ichi chikamu chakakosha, nokuti zai rakaipa rinosanganiswa mumuto pasina kutarisa rinoparadza recipe.
muto wezai idhishi rakanaka kudyiwa nevanhu vasingadyi nyama. Recipe iripo pano inongori zai nemukaka mapuroteni akabatanidzwa panguva yekugadzirira kwayo.
Waizviziva here….?
- Inonaka zai muto Yakanakira kupa simba uye hydration kumunhu anorwara.
- Muto wezai unodziya kwazvo munzvimbo dzepasi panotonhora zvakanyanya unoita kuti udziye uye unyaradze.
- Pamusana pezai uye zvimwe zvinhu izvo muto wezai rine, inopa mavitamini anokosha, minerals uye amino acids kuitira kushanda zvakanaka kwemuviri.
- Sezvo zai rine calcium yakawanda, saka muto wayo wakakosha zvikuru kune hutano hwemapfupa nemeno.
- Wakanga uchiziva here kuti goko remazai rinogona kuve nekushandiswa kwakasiyana, pakati payo zvakataurwa:
- Iyo yemukati membrane yegoko rezai, kana ikaiswa kumaronda, inokurudzira kupora nekukurumidza uye munguva pfupi yapfuura chimiro chakanakisa cheyakataurwa membrane yekuvandudzwa kwekashwa mumajoini akakuvadzwa semhedzisiro yeosteoarthritis yakaongororwa.
- Inogona kuomeswa, kupepereswa uye kupedzwa nekuwedzera hupfu mujusi uye mamwe magadzirirwo nekuti ine yakawanda calcium uye mamwe mamineral.
- Masvuura aya anoshandiswa nevanhu vazhinji sefetiraiza nekudzivirira zvipembenene muvhu remagadheni avo epamba.
