Unoshinga kugadzirira zvinonaka nhasi Caigua yakazadzwa? Ngatisataure zvakawanda uye ngatigadzirire pamwechete iyi inoshamisa resipi yecaigua, yakagadzirwa kubva mumuriwo wekuPeru yedu, iyo inotipawo hutano hwakawanda. Cherekedza zvakabikwa nekuti isu tave kutotanga kuzvigadzirira. Maoko kukicheni!
Caigua Rellena Recipe
Zvimwe
- 8 caiguas
- Munyu uye pepper kuravira
- 1 mukombe onion, yakagurwa
- 2 garlic clove, minced
- 1/4 kapu ye ají panca yakanyungudutswa
- 200 gramu yenzungu
- 300 gramu emazambiringa akaomeswa
- 1 zai mbishi
- 1 zai rakabikwa
- 4 maorivhi madema, akachekwa
Kugadzirira kweCaigua Rellena
- Tinobika hafu yekirogiramu ye caiguas muhari ine mvura yakawanda yenguva inenge 10 kusvika kumaminitsi makumi maviri, kusvikira yanyatsobikwa. Vanobva vakurumidza kutonhodzwa mumvura yechando.
- Isu tinogadzirira kuzadza nemombe iyoyo, iyo isiri pasi, asi yakachekwa nebanga uye yakabikwa mumucheka wakagadzirwa zvishoma nezvishoma nehanyanisi yakawanda, garlic shoma, panca pepper shoma uye inopedzisa nenzungu yayo.
- Zvadaro tinozadza Caigua neyakagadzirwa kare, iyo, yakarungwa nemunyu, pepper uye kumini, yakagadzirira kuwedzera mazambiringa ayo, mazai ayo uye maorivhi ayo.
- Iye zvino tinogadzirira caiguas kuti icheneswe zvakare mumaminitsi gumi nemashanu pamusoro pekupisa kwakadzika uye ndizvozvo!
- Kugovera, tinogona kuperekedza caigua nemupunga wayo muchena kana mbatatisi yakabikwa.
Mazano ekugadzira inonaka Caigua Rellena
Pakupera kwekugadzirira gorosi, ndinowedzera mukaka wakaputika, usanganise zvakanaka, uuye nawo kumota uye caiguas sauce yakagadzirira.
Waizviziva here…?
La caigua Peruvian muriwo unotipa fiber yakawanda uye inokosheswa sechikafu chinoshanda nekuti inodzora mafuta metabolism, kuderedza cholesterol yakaipa uye kuwedzera cholesterol yakanaka. Muriwo uyu unorwisa kuzvimba nekuti unobatsira kuderedza BP muvanhu vakura. Pakati pezvinhu zvayo, zvinobatsira kuti tirambe tine hutano uye pahuremu hwakakodzera, kunyanya kana tichidyiwa nemasaladhi.
