Nhasi tichakufadza iwe nekunaka uku Dhadha mupunga resipi, inonzi futi Dhadha neRice. Ichi chikafu chinonaka chakafanana neArroz con Pollo, ndechimwe chezvikafu zvinozivikanwa uye zvakajairwa zveguta reChiclayo (Capital yedhipatimendi reLambayeque), saka mamwe mazita anotorwa ayo ichi chikafu chekuchamhembe chinozivikanwa zvakare. Pato con arroz a la chiclayana or Arroz con pato de Lambayeque.
Chero zita rayo, mukuona kwangu kune mupunga mumwe chete nedhadha munyika, iyo uye ichava chikafu changu chandinofarira chePeruvia kuchamhembe kwenyika, uye nguva dzose pandinoenda kuChiclayo, ndinoigadzirira pamwe chete namainini Julia. , uyo Ndiye zvakare munyori wechinyakare Chiclayan resipi.
Nhoroondo yemupunga nedhadha
El mupunga nedhadha Icho chikafu chinowanzoitwa chekuchamhembe kweguta rePeru, Chiclayo. Nzvimbo iyo iyi recipe yakatanga kuonekwa pakati pezana remakore rechigumi nemapfumbamwe. Mushure mekusvika kweSpain kunharaunda yePeruvia, mamwe mishonga yeSpain nezvinonhuwira zvakawedzerwa. Zvichipa mupunga unonaka nedhadha. Kubva ipapo, vazhinji vakafanana neizvi mupunga wakasvibira seshanduro yePeruvia yeSpanish Paella inozivikanwa kwazvo.
Dhadha mupunga resipi
La Dhadha mupunga resipi Zvauchaona pazasi iresipi yandakadzidziswa natete vangu vane makore makumi masere neshanu mwedzi mishoma yapfuura pandakaenda kuChiclayo kunomushanyira pazuva rekuzvarwa kwake. Iro resipi yemhuri iyo, zvisinei nemakore, inochengetedza mavambo ayo maererano nezvigadzirwa zvayo, zvakadai seChicha de jora, Ají amarillo uye coriander (coriander). Gara paChikafu Changu chePeru uye unakirwe nechikafu ichi chinoshamisa uye chinonaka chekuchamhembe, chiratidzo chePeruvian gastronomy.
Zvimwe
- 6 dhadha zvidimbu (zvinogona kuva zvidimbu zvedhadha zvidya kana mazamu)
- 3 makapu e rice
- 1/2 mukombe wemafuta
- 5 garlic cloves, akachekwa
- 3 tablespoons pepani yero pasi
- 1 hanyanisi hanyanisi, minced
- 2 madomasi akachekwa akachekwa
- 1 bell pepper, yakagurwa
- 3 tablespoons minced garlic
- 1/2 mukombe pasi coriander
- 1 mukombe wepezi
- 3 makapu emvura
- 1 chibage chakabikwa uye chakabikwa
- 1 kapu yedoro dema
- 1 kapu yechicha de jora
- 3 yellow chili pasina tsinga
- 1 piniki mhiripiri
- 1 teaspoon pasi kumini
- Munyu kuravira
Kugadzirira mupunga nedhadha
- Ngatitangei kugadzirira iyi yakanakisa resipi, tichisuka zvidimbu zvedhadha zvakanaka mumvura tozoomesa. Zvadaro gadzira zvimedu nemunyu, pepper uye kumini kwose kwose.
- Uya nemafuta kuti apise mupani uye wozora zvimedu zvedhadha nemafuta anopisa.
- Kamwe zvidimbu zvedhadha zvave zvegoridhe brown. Bvisa kune imwe mudziyo kuti uzvichengete. Hazvidikanwi kuti zvimedu zvedhadha zvive zvakakwana zvakakangwa, zvakanyanya kubikwa. Yeuka kuti zvichabikwa muhari pamwe chete nemupunga.
- Mafuta akasara kubva pani, dururira muhari huru umo mupunga uchagadzirirwa. Wedzerai hanyanisi yakagurwa, garlic yevhu, yellow pepper, tomato yakagurwa, uye panca pepper uye fry kwemaminitsi mashomanana. Wedzera coriander yakasanganiswa, pizi wovhara hari nechivharo chayo uye rega musanganiswa udikire kwemamwe maminetsi mashanu pamusoro pekupisa kwakaderera. Isai 5/1 kapu yemvura inopisa kuitira kuti irege kupisa uye ivhare hari zvakare kusvikira ichiita.
- Ukaona cilantro yakakangwa, yave nguva yekuti uise zvidimbu zvedhadha mupoto, woisa kapu yeChicha de jora, kapu yedoro rakasviba, mupunga, mhiripiri yakachekwa kuita mitsetse uye mhiripiri yeyellow yakachekwa. kuita zvimedu . Sanganisa musanganiswa uye usiye hari yakavharwa kwemamwe maminetsi gumi nemashanu kuitira kuti flavour iwedzere muzvidimbu zvedhadha.
- Bvisa zvidimbu zvedhadha zvakabikwa kubva muhari uye uzviise parutivi mune imwe mudziyo wakavharwa. Wedzera makapu emupunga, chibage chakabikwa, pizi uye karoti muhari. Chete kana iwe uchida kuwedzera mikombe mishoma yemvura kuunza mwero wemvura zvishoma pamusoro pemupunga. Kuzunungusa zvakanaka wovhara. Rega ibike kwemamwe maminetsi gumi kusvika mupunga wanyatsokora.
- Edza kana mupunga une muto waunoda, wedzera munyu kuti uravire uye mhiripiri. Sungai zvakanaka uye regai rizi rive rakazara zviyo kwemamwe maminetsi mashomanana. Tichaziva kuti mupunga wagadzirira patinoona kuti mvura yatorwa.
- Kana mupunga wasvika pakubikira chaiko. Bvisa kupisa uye uwedzere zvimedu zvedhadha zvegoridhe zvatakanga tachengeta pamusoro pemupunga. Isiye yakavharwa kwemamwe maminetsi mashanu kusvika gumi kuitira kuti dhadha nemupunga pamwe chete zvitore zvakasarudzika uye zvechinyakare zvinonaka zveiyi resipi. Uye wakagadzirira! Iwe zvino unogona kunakidzwa nemupunga uyu unonaka nedhadha, wakanakira sendiro huru uye unogona kuishandisa pamwe chete nemuto wakapfuma we. Huancaina u Ocopa. Nakidzwa nazvo uye unakirwe iwe pachako!
Mazano ekugadzira Mupunga unonaka nedhadha
Muchiitiko chekusawana Chicha de Jora kugadzirira, unogona kuchitsiva nekuwedzera muto wehafu yeremoni nehafu cube yeMaggi huku essence.
Waizviziva here…?
Dhadha ihuku inopa huwandu hukuru hweprotein yakanaka, nekuda kwenyama yayo yakapfuma mune yakakosha amino acids uye inovaka muviri, inobatsira kusimbisa immune system, kuwedzera kudzivirira uye kugadzirisa masero. Dhadha rinogona kuva chikafu chine mafuta mashoma chero bedzi ganda richibviswa sezvo apa ndipo panowanikwa huwandu hwepamusoro hwemafuta. Iine iron uye vhitamini B12, yakanakira kudzivirira anemia.
