El hoop mupunga kana inozivikanwawo se Mupunga wakakangwa. Idishi rechiratidzo rinobva pashoko mutyairi. Ichi chikafu chinonaka chinobva kune vabiki veChinese vaiwanzounganidza mupunga, waiva chibereko chebasa ravo; uye yeiya yasara, vakaita musanganiswa weiyo yaizonzi gare gare arroz chaufa. Moto wesango we saltados yavo, mupunga muchena wekambani yemazuva ese ine poindi yekion uye hanyanisi yeChinese kupa iyo yakasarudzika kunhuhwirira. Zvese izvi zvakapa hupenyu kune ndiro izvo nhasi zviri chikamu chehupenyu hwedu hwezuva nezuva nePeru. Ichi chikafu chine mukurumbira uye chakakurumbira hachikwanise kushaikwa kubva mubhuku rekubika reMy Peruvian Food, ndosaka nhasi ndichagovera resipi yangu yekumba.
Nhoroondo yePeruvia Chaufa Rice
Zvakaoma kuziva riini hoop mupunga yakava chinhu chaunofanirwa kuona mumba ma peruvian mhuriChatinokwanisa kuita kurironda tichidzokera kwayakabva. Yakanga iri hafu yechipiri yezana ramakore rechi XNUMX, apo zviuru zve Chinese vagari Vakauya kuPeru kuzoshanda muminda, vese vakazviita pazvibvumirano zvisingagamuchirwi mushure memakore mashoma vakakwanisa kutaurirana navo kuti vave nemamiriro ari nani, izvi zvakavabvumira kuchengetedza bhizinesi ravo iro rakazopedzisira rava imba yevaeni umo chikafu cheko. yakashumirwa nguva idzodzo, ndipo paya pasina hurongwa kana zano, vakatsvedza kupinda Creole seasoning yePeruvia cuisine.
Peruvian Chaufa Rice Recipe
Mumba mangu chaufa recipe Yakanga isina kugadzirwa nenguruve yakagochwa, kana huku, kana dhadha, kana maprawn. Yakagadzirwa nemince yemasoseji aitengeswa musupermarket yenguva iyoyo. Ini ndinofungidzira kuti kupa mukana wekupedzisira kune iwo masoseji akange ave kufa. Asi sezvazvinowanzoitika, kwenguva yakareba ndaifunga kuti ndiyo yakagadzirirwa chikafu uye kuti mudzimba dzose zvakaitwa zvakafanana, zvisinei nguva yaizondidzidzisa kuti kwete, kuti kunaka kukuru kwechaufa ndiko kukwanisa kwake kuzviratidza kwakasiyana uye kusingaenzaniswi maererano nekuravira nekuyeuka kwemhuri dzakasiyana-siyana dzePeruvia.
Zvino ini ndichakuratidzai mameseji atichada kugadzirira a kumba chaufa rice muchimiro chekudya kwangu kwePeruvia. Cherechedza! 🙂
Zvimwe
- 1 kirogiramu yemupunga
- 4 huevos
- 1/2 mukombe wemafuta
- 2 makapu Chinese onion
- 1 tablespoon minced garlic
- 1 tablespoon kion grated
- 1/2 kapu yakachekwa tsvuku bhero pepper
- 300 magiramu nyama
- 4 tablespoons sesame mafuta
- 8 tablespoons ye soy muto
- 1 tablespoon oyster sauce
- 1 pini yemunyu
- 1 piniki yeshuga
- 1 piniki mhiripiri
Peruvian Chaufa Rice Kugadzirira
- Tinotanga nekudururira pani inopisa pamusoro pekupisa kwepakati, jet yemafuta nehafu yekapu yeanisi yeChina yakakoswa, chipunu chegoriki yakakanyiwa uye chipunu chekion grated.
- Wedzera hafu yekapu yemhiripiri tsvuku yakachekwa uye kapu yeimwe nyama, chero zvaunoda.
- Isu tinosvina zvese nekukurumidza kwemaminetsi maviri uye tinowedzera 2 makapu emupunga, tinowedzera kubika kusvika pakakwirira uye tinomira kufamba kusvikira yatanga kurira sekunge iri kugocha kana kufinya kumashure.
- Panguva iyoyo tinochera pasi uye tinorova mupunga nerutivi rwakafara rweladhi uye kutendeuka.
- Tinomira kufamba zvakare kusvikira yaita senge toast zvakare. Tinodzokorora nzira iyi katatu uye chete tobva tawedzera maspuni 3 emafuta emusesa, maspuni masere esoyabhinzi, munyu, mhiripiri, piniki yeshuga, 4 spoon yeoyster sauce uye 8 makapu eChinese hanyanisi.
- Pakupedzisira tinowedzera omelette yakagurwa yakagadzirwa nemazai mana. Isu tinotora kekupedzisira kufamba uye voila! Nakidzwa! 🙂
Mazano uye mazano ekugadzira mupunga unonaka we chaufa
- Pakupedzisira, wedzera madonhwe mashoma eremoni uye diki yepepuru yakabikwa kumba, iyo yaunogara uinayo mufiriji, ita bvunzo wozondiudza 🙂
Waizviziva here?
Mupunga ndiwo musimboti wekudya kwetsika dzakawanda uye chitubu chakanaka chesimba muchimiro checarbohydrate. Kuti kudyiwa kwayo kuve neutano, zvakakosha kuziva macalorie arimo, semuenzaniso magiramu zana emupunga wakakangwa ane macalorie 100, saka huwandu hwemakoriyumu ane ndiro iyi hunoenderana nemupunga, kudyiwa kwayo zvakanyanya kunogona kuwedzera ngozi yekufutisa , saka nekuwanda kwekutonga.
