Unoshinga kugadzirira zvinonaka Mbatata ajiaco? Kana mhinduro yako iri hongu inonzwika, gadzira jira retafura uye zvese zvaunoda kuti unakirwe ichi chakakurumbira chikafu chePeruvia neresipi yauchaona pazasi. Saka zorora uye uzvirege iwe uchinyengerwa neaya mbatatisi ane rupo ayo anozokonzeresa iwe dutu rekunzwa kunonaka, mune chete nzira isingakanganisike ye myperuvianfood . Maoko kukicheni!
Mbatata Ajiaco Recipe
Zvimwe
- 4 mbatatisi chena
- 4 yellow mbatatisi
- 2 makapu ehanyanisi tsvuku
- 1 kapu yebhinzi yakabikwa
- 2 tablespoons minced garlic
- 1/2 kapu ye liquefied yellow pepper
- 300 ml yemukaka wakabuda
- 200 ml mafuta
- 1/2 mukombe mutsva cheese yakagurwa mu cubes
- 1/2 mukombe huacatay
- 1/2 mukombe cilantro
- Yakabikwa pepermermint
- 1 pepper inopisa
- 1 pini yemunyu
- 1 piniki mhiripiri
- 1 pini yekumini
Kugadzirira kweAjiaco de papas
- Muhari tinowedzera 2 makapu eiii yakachekwa tsvuku uye kubika iyo pamoto muduku nekuputika kwemafuta. Tinobika kusvikira yaita seyakajeka.
- Wedzera zvipunu zviviri zvegoriki yevhu uye gadzira zvishoma nezvishoma kusvikira kunhuhwirira kwegariki kuchigadzirisa. Zvino yave nguva yekuwedzera hafu yekapu yeyero nyowani yakasanganiswa netsinga nembeu, nezvose.
- Tinobika kusvikira iyo yose yakaparadzaniswa (kureva, yakatemwa), kuti mushure mekubika zvakanyanya kunoonekwa kuti mafuta ari kuenda kune rumwe rutivi uye kupfeka kune rumwe rutivi, ipapo chigadziko chakagadzirira.
- Iye zvino tinowedzera 4 mbatatisi dzakachena dzatinocheka mumakumbo maduku uye 4 mbatatisi yero yatinocheka mumakumbo mashoma. Tinokuchidzira uye kuwedzera kapu yebhinzi yakabikwa uye kapu yemuriwo kana muto wehuku, zvakakwana kubika mbatatisi. Tinomutsa zvinyoronyoro musanganiswa kwechinguva.
- Tinowedzera piniki yemunyu, pepper, kumini uye kuvhara. Bika, uchikurudzira zvinyoro nekapu yehuni kuti uite rudzi rweporridge nezvidimbu.
- Kuti tipedze tinowedzera jet yakanaka yemukaka wakaputika, hafu yekapu ye diced fresh Serrano cheese, hafu yekapu yehuacatay, hafu yekapu yekorianderi yakagurwa uye mint, pamwe nechidimbu chepiresi inopisa kuti ipe kunhuhwirira kunonaka. Rega imbozorora kwemaminetsi mashanu kusvika gumi uye inenge yagadzirira kuendeswa kutafura kunodya nemupunga muchena, muto weCreole kana mazai akakangwa kana uchida. Advantage!
Mazano ekugadzira inonaka Ajiaco de papas
Waizviziva here…?
- Fava bhinzi (chinhu chinogadzirwa mukugadzirira uku) ma legumes anopa huwandu hwakanaka hwefiber mukudya, zvakakosha pakudzora kudya, hutano hwemwoyo uye kusimbisa hutano hwematumbo hunosanganiswa nembatatisi inoita synergy yezvinovaka muviri. Pamusoro pezvo, zvese zvikafu zvinopa simba rinozadzisa mapuroteni avo uye kuwedzera vhitamini C pazuva.
- Kubva nguva dzisati dzasvika kuPasipanishi, mhiripiri nembatatisi zvaive chikamu chekudya kwemugari wePeru. Zvakare munguva dzemakoloni maSpanish akawedzera zvimwe zvinongedzo uye zvinonaka zvaipa hupenyu kune dzakasiyana ndiro dzakadai ajiaco. Nhasi kushandiswa kwayo kwakasiyana uye kunokwanisika kune ese mabhajeti.
