Nsomba yophika ndi mbatata

Popanga chophika mu uvuni ndi nsomba, imodzi mwazabwino zomwe mungasankhe ndi nsomba. Nsomba iyi ili ndi mikhalidwe yokoma komanso yathanzi kwambiri, ndipo nayo timatha kuphika zakudya zambiri zosiyanasiyana komanso zokoma, ndipo popeza kuphika ndi luso, zonse zimasiyidwa m'malingaliro ndi luso la aliyense.

Koma lero tikufuna kulankhula za Chinsinsi chodabwitsa chomwe nsomba iyi idzakhala protagonist, titha kulawa kukoma kwake ndi kapangidwe kake komwe kumapezeka pophika ndikutsagana ndi ena. mbatata yokomaNdikudziwa kuti adzakwanira ngati magolovesi. Ngati mukufuna kuphunzira Chinsinsi ichi, titsatireni, Tikukutsimikizirani kuti mudzazikonda.

Zophika nsomba Chinsinsi ndi mbatata

Zosakaniza

Kukonzekera anaphika nsomba ndi mbatata

1. Monga mbatata zimatenga nthawi yayitali yophika kuposa nyama ya salmon yofewa, tidzazichitira kale, choncho tizitsuka ndi kuzisenda bwino kuti tidule magawo kapena magawo. Titenga anyezi ndi kuwadula mu magawo woonda monga adyo cloves.
2. Tidzatenga chidebe choyenera kuphika komwe tidzayika mbatata pamodzi ndi anyezi ndi adyo, tidzawonjezera mafuta pang'ono, tidzakhala mchere ndi tsabola ndikuyika mu uvuni pafupifupi 200 ° C kwa pafupifupi 5 Mphindi 10.
3. Tidzawatulutsa mu uvuni, tidzawatembenuza ndikuyika zidutswa za saumoni pa iwo, zomwe tidzaziphimba ndi mafuta pang'ono a azitona, masamba a bay pamodzi ndi thyme, mchere ndi tsabola kuti tilawe. Timawalola kuti aziphika kwa mphindi 10 mpaka 15. Iwo m'pofunika kupereka mbatata kusuntha pang'ono nthawi.
4. Nsomba ikatenthedwa ndikuphika, chotsani mu uvuni ndikuyika nsomba pa bedi lake la mbatata kuti mulawe nthawi yomweyo.

Malangizo ndi kuphika nsonga kukonzekera nsomba yophikidwa ndi mbatata

Nthawi zambiri nthawi yophika nsomba mu uvuni imakhala pakati pa mphindi 7 mpaka 8, koma zonse ndi nkhani ya kukoma.
Chinachake chomwe tingachite kuti salmon isaume ndi kuiphimba ndi pepala la aluminiyamu.
Chinyengo kuti nsomba ikhale yowutsa mudyo mkati ndikusindikizidwa kunja, ndikuti tikangotulutsa mu uvuni, timadutsa mu poto kwa mphindi zingapo, zokwanira kusindikiza pamwamba pake.

Mukhoza kutsagana ndi kukonzekera kumeneku popanga emulsion yochokera ku batala, mafuta, mchere ndi mandimu, zomwe zidzapatsa nsombayo kununkhira kopambana.

Zakudya zimatha kuphika nsomba ndi mbatata

Salmoni ndi chakudya chopatsa thanzi kwambiri, chifukwa chimakhala ndi mafuta ambiri a Omega 3, omwe amatithandiza kuwongolera cholesterol ndi triglyceride yathu, pakati pa zabwino zina pamayendedwe athu ozungulira. Kuonjezera apo, ndi gwero labwino kwambiri la mapuloteni apamwamba, mavitamini a B ndi mchere monga magnesium, potaziyamu, selenium ndi ayodini.
Mbatata, kumbali ina, imapereka chakudya chamafuta, chabwino kwambiri pamphamvu zomwe zimatipatsa. Ndi gwero labwino la potaziyamu, kupatsidwa folic acid ndi mavitamini B ndi C komanso mchere wina monga chitsulo ndi magnesium.