Titha kukhala moyo wathu wonse kuyesa zakudya zosiyanasiyana, nthawi zonse zimakhala zosangalatsa kudziwa ndi kulawa zokoma zomwe dziko lapansi limatipatsa, makamaka m'malo omwe amaonedwa kuti ali nawo. gastronomy yochuluka kwambiri, ndi momwe zilili: Peru
Dzikoli limatipatsa chakudya chambiri, ndipo chimodzi mwazakudya zabwino zomwe titha kudya ndi chakudya. nsomba ndi mfumu msuzi, ngati dzinalo likuwoneka ngati laulemu kwa inu, dikirani mpaka mutayesa!
Chinsinsi chokoma ichi ndi chimodzi mwa zambiri zomwe tingapeze mkati Peruvian gastronomy. Mphepete mwa nyanja yomwe imayang'anizana ndi nyanja ya Pacific imakhudza mwachindunji mbale zomwe tingapeze, choncho nsomba ndizofunikira. Tikonzekera Chinsinsi ichi ndi cojinova, nsomba yokoma ya buluu yomwe tidzatsagana nayo ndi yokongola kwambiri mfumu msuzi.
Nsomba Chinsinsi ndi mfumu msuzi
Zosakaniza
- 1kg pa. Zolemba za cojinova
- 2 tbsp cornstarch (ufa wa chimanga)
- 2 bowa kudula mu magawo
- Supuni 1 ya nkhuku (nkhuku kapena bakha)
- ½ chikho cha soya msuzi
- Supuni 2 za pisco
- Supuni 1 ya shuga woyengedwa
- Supuni 1 yamchere
- 2 adyo cloves, minced
- Mafuta kulawa
- ½ anyezi achi China
Kukonzekera Nsomba ndi mfumu msuzi
Nsomba za nsomba (cojinova) zimadulidwa mu zidutswa molingana ndi kuchuluka kwa anthu. Amadutsa (apanar) pafupi ndi chimanga.
Kutenthetsa mafuta mu poto yoyenera zosakaniza zonse, onjezerani nsomba mpaka itakhala yofiirira.
Chotsani ndi mwachangu anyezi ndi adyo, komwe bowa amawonjezeredwa. Pitirizani kutentha kwa mphindi imodzi, onjezerani msuzi ndi soya msuzi, mpaka kuwira (kuwira), ikani nsomba yokazinga ndikuphika mu saucepan yophimbidwa kwa mphindi 1 pa moto wochepa.
Amatumikiridwa ndikuwonjezera ma turnips okazinga, msuzi wa soya kapena msuzi wa tamarind.
Malangizo opangira Nsomba yokoma ndi msuzi wachifumu
Kuti mumve kukoma kwabwino kwambiri kuchokera ku Chinsinsichi, ndi bwino kugwiritsa ntchito zosakaniza zatsopano, zomwe sizinayimitsidwe, chifukwa mwanjira imeneyi zimatha kutaya zinthu zina muzokometsera zawo.
Msuzi wachifumu uli ndi kukoma kowawa, mukhoza kusakaniza ndi ufa wochepa ndi madzi kuti ukhale wochuluka. Ngati alibe khalidwe kununkhira, mukhoza kugwiritsa ntchito pickle pang'ono ndi mpiru madzi.
Ndi bwino kugwiritsa ntchito poto yoyenera pazosakaniza zonse, yokhala ndi zinthu zabwino zopanda ndodo kuti mbali ina yokonzekera isamamatire pamwamba pake.
Food katundu nsomba ndi mfumu msuzi
Chinsinsichi chakonzedwa ndi Cojinova. Nsomba imeneyi ili ndi mapuloteni ochuluka kwambiri, imakhala ndi mafuta ochepa komanso ili ndi mavitamini C ambiri ndi mchere monga calcium ndi iron.
Ufa wa chimanga kapena ufa wa chimanga uli ndi mphamvu yofunikira, yokhala ndi 330 kcal pa 100 magalamu. Lili ndi fiber ndi mavitamini A, B1, B5, C, E ndi K, monga mchere monga calcium, phosphorous, magnesium, potaziyamu ndi zinc. Ilinso ndi carotene ndipo imakhala ndi antioxidant zotsatira.
Bowa amakhala ndi zopatsa mphamvu zochepa, ma antioxidants, ndipo ali ndi mapuloteni, fiber, mavitamini a B-complex, ndi mchere monga selenium, potaziyamu, phosphorous, ndi calcium.
Msuzi wa nkhuku ndi wosavuta kugayidwa, uli ndi machiritso amkati mwa matumbo, ali ndi collagen, yomwe imathandiza mafupa.
Msuzi wa soya ndi antioxidant wabwino kwambiri, kuphatikiza apo, soya ali ndi mapuloteni omwe amawongolera kuchuluka kwa cholesterol, komanso amakhala ochepa mafuta.
Pisco ndi chakumwa chodziwika bwino cha ku Peru, chomwe chili ndi diuretic yabwino kwambiri, komanso choyeretsa. Mu 100 ml ili ndi ma calories 300 ndipo imakhala ndi mavitamini C ndi mchere, flavonoids ndi tannins.
Zosakaniza monga anyezi a ku China amapereka mavitamini A, B ndi C, kuwonjezera pa mchere monga phosphorous ndi calcium, ali ndi zopatsa mphamvu zochepa komanso amakhala ndi chilakolako cholimbikitsa komanso okodzetsa.
