Ndafunsidwa zambiri za izi Nsomba a lo Macho Chinsinsi, Chowonadi ndi chakuti ndinali ndi zokayikitsa zomwe zinkadutsa m'mutu mwanga kuti ndigawane kapena ayi, chifukwa pali matembenuzidwe ambiri owonjezera mtundu wina ndikupanga nyanja yachisokonezo. Ena amathira mkaka pamenepo, ena samatero. Ena amachikulitsa ndi chuño, ena samatero. Ena amawapanga kukhala achikasu, ena ofiira. Ena amathira vinyo woyera, ena mowa, ena chicha. Ena ndi parsley, ena ndi coriander. Mitundu yambiri ya dziko ngati Peru, zosiyanasiyana.
Mulimonse momwe zingakhalire, nthawi ino ndiyesera kugawana nanu njira yosavuta yokonzekera nsomba zamtundu wa macho zomwe aliyense angachite kunyumba, komanso zomwe zimafotokozera mwachidule matembenuzidwe onse ndikusunga mwambo, makamaka zokometsera za Chikiliyo. chakudya changa cha ku Peru. Mosataya nthawi, tiyeni tiwone zosakaniza ndikufika kukhitchini!
Chinsinsi cha Nsomba za Macho
Zosakaniza
- 2 mussels
- Nyamayi yayikulu 4
- 12 nsomba zazing'ono
- 12 zipolopolo za fan
- 4 zazikulu zazikulu
- 4 fillets pafupifupi 200 magalamu aliyense wa prawns
- 200 ml mafuta
- Supuni 1 yamchere
- Supuni 1 ya tsabola
- 3 cloves wa adyo
- 500 magalamu a ufa.
- 1 chikho anyezi finely akanadulidwa
- Supuni 1 yosungunuka adyo
- Supuni 3 za liquefied yellow tsabola
- Supuni 2 za liquefied mirasol chili tsabola
- Supuni 2 akanadulidwa phwetekere
- Supuni 1 ya ají panca yosungunuka
- 1/2 chikho tomato
- 1/2 chikho cha tsabola wofiira smoothies
- 1 pinch ya achiote kapena toothpick
- 2 nthambi za parsley
- 300 magalamu a yuyo akanadulidwa
- 100 ml ya vinyo woyera kapena mowa
Zida
Kukonzekera kwa Nsomba a lo Macho
- Mu skillet, timawonjezera mafuta odzola ndi kutentha bwino.
- Sakanizani ma prawns, zipolopolo ndi nyamayi kudula mu magawo kwa theka la miniti. Timawachotsa ku mbale.
- Mu chiwaya chomwecho ife tsopano bulauni minofu zinayi, zomwe tidzakhala kale okoleretsa mchere, tsabola, mfundo ya adyo ndiyeno kudutsa mu ufa wambiri.
- Timawapukuta kwa mphindi imodzi mbali iliyonse ndikuchotsa ku mbale ya nkhono. Tidatsitsa moto pang'ono.
- Onjezerani madzi ochulukirapo ndikupukuta bwino madziwo, ufa umene wamamatira pansi pa mphika. Padzakhala zokometsera zambiri kumeneko ndipo zidzathandizanso kulimbitsa chirichonse pang'ono.
- Tsopano onjezerani mafuta atsopano ndi kapu ya anyezi wodulidwa bwino, supuni imodzi ya adyo pansi ndikusoka kwa mphindi zisanu.
- Onjezerani supuni 3 za tsabola wachikasu wosakanikirana, supuni ziwiri za mirasol chili, supuni ya tsabola wosakaniza, theka la kapu ya phwetekere wosakaniza ndi tsabola wofiira, mchere, tsabola, chitowe, achiote kapena toothpick, nthambi zingapo za parsley ndi zabwino. odzaza manja yuyo. lolani kuti ithyoke bwino ndikusoka kwa mphindi 10.
- Kenako timawonjezera jet vinyo woyera kapena mowa, zilizonse zomwe mungafune.
- Lolani kuti iwirire kwa mphindi ina ndikuwonjezera msuzi wa choro wopangidwa ndi madzi ochepa kwambiri. Pokhapokha mpaka nkhono zitatseguka. Tsopano ndi nthawi yoti muwonjezere supuni ziwiri za phwetekere wodulidwa zomwe zingapereke kutsitsimuka kwa zonse.
- Onjezaninso nsomba ndikuyiyika kuti iphike kwa mphindi imodzi. Komanso ngati mukufuna titha kukulitsa ndi kachuno kakang'ono kosungunuka m'madzi, momwe mungafunire. Tsatirani chibadwa chanu. Timawonjezera nsomba za m'nyanja pamapeto, chithupsa chimodzi chokha ndipo ndi chimenecho!
Chinsinsi chopangira Nsomba ya Macho yokoma
Chinsinsi changa ndikutsanulira jeti la Mkaka wa kambuku, amapereka asidi pang'ono ndi kukhudza zonunkhira zokoma.
Kodi mumadziwa…?
Nsomba yamphongo, monga machira, imakhala ndi mapuloteni ambiri a omega-3 fatty acids. Lilinso ndi mavitamini A, D ndi B, mosakayika chakudya chokhala ndi mchere wambiri monga potaziyamu, phosphorous, magnesium, ayodini ndi chitsulo. Yotsirizira thandizo kupewa magazi m`thupi. Ndikoyenera kudya nsomba zachimuna moyenerera, ngati pali anthu omwe ali ndi vuto la kuthamanga kwa magazi, kukonzekera kumeneku kungakhale ndi sodium yambiri.
