machira

La peruvian stretcher Ndi chakudya chodziwika bwino pazakudya zam'madzi za chakudya changa cha ku Peru, chopangidwa kuchokera ku nsomba zambiri ndi nkhono zomwe zingatipatse kuchuluka kwa mapuloteni amtengo wapatali wachilengedwe.

Parihuela Chinsinsi

Zosakaniza

Zida

• Low saucepan ndi chivindikiro
• Ladle

Kukonzekera kwa Parihuela

1. Mu casserole kapena poto Timathira mafuta a masamba, ndipo timathukuta kapu ya anyezi wofiira odulidwa bwino kwa mphindi zisanu.
2. Timawonjezera supuni ziwiri za adyo pansi. Mphindi imodzi pambuyo pake timawonjezera kotala kapu ya tsabola wachikasu wonyezimira ndi kotala chikho cha liquefied aji mirasol ndi 1/4 chikho cha liquefied ají panca. Timaphika mphindi 15.
3. Timawonjezera 1 chikho cha phwetekere wosweka ndi wosweka. Onjezani mchere, tsabola, chitowe, ufa wa oregano, kotala chikho cha coriander wodulidwa, kotala kapu ya parsley wodulidwa, theka la kapu ya yuyo kapena udzu wodulidwa wa m'nyanja, kapu ya chicha de jora komanso galasi limodzi la vinyo. Lolani kuti iphike kwa mphindi zisanu.
4. Tsopano gwira nsomba. Timasaka molingana ndi nyengo ya nsomba zomwe zimakhala zambiri kuti tipeze pamtengo wabwino kwambiri. Nsomba za rock ndizoyenera: Tramboy, pejesapo, pitadilla, cheetah, cabrilla, conger eel, cashme kapena grouper.
5. Timayika nsomba zonse kapena zidutswa ndi khungu ndi fupa, malingana ndi zokometsera (fillet sizigwira ntchito pa machira apamwamba).
6. Kenako timayambitsa nkhono, timasankha nkhanu zazikulu 4, shrimp zazikulu 4, nkhono zazikulu 8, zipolopolo zazikulu 8 ndi 4 sing'anga zodulidwa mu zinayi.
7. Timaphimba chirichonse ndi msuzi wofewa, wopangidwa ndi mitu ya nsomba zazikulu ndikuphimba.
8. Siyani kuti iphike pochotsa zomwe zikuphika mwachangu monga zigoba zaubweya, nyamayi, kapena nsomba zosalimba kwambiri. Zotsalazo zikaphikidwa, timalawa mchere, kuwonjezera kagawo ka tsabola wotentha, madzi a mandimu ndikubwezera zomwe tachotsa. Timalola kuti ipume kwa mphindi 2 ndipo ndizomwezo!

Ena, kuti akhwime, amawonjezera supuni ya chuño yosungunuka mu msuzi, ndimakonda popanda kalikonse, koma ndi nkhani ya kukoma.

Zakudya zopatsa thanzi za Chinsinsi cha Parihuela

Una machira Zimatipatsa mchere wofunikira monga phosphorous ndi chitsulo, zomwe zingatithandize kukhala ndi dongosolo labwino la mitsempha. Kumbukirani kuti kudya zakudya zam'madzi molakwika kumatha kukulitsa uric acid ndi cholesterol. Choncho si bwino kuti ziwengo ndi mutu waching`alang`ala kudya izo mopitirira muyeso, chifukwa zingawononge thanzi lawo.