Pali maphikidwe achikhalidwe omwe afalikira padziko lonse lapansi chifukwa cha makhalidwe ake okoma. Ndipo amene sanamvepo za Pasitala Carbonara? Ambiri aife tikhala titalawa kale chakudya chodabwitsa ichi, chomwe maphikidwe ake amachokera kwa anzathu aku Italy.
Lero tikufuna kupanga imodzi mwazokonzekerazi, nthawi ino yokha, Chinsinsi chathu chidzakhala macaroni, kuti tipereke kusiyana pang'ono muzowonetsera! macaroni carbonara!
Chinsinsi cha macaroni carbonara
Zosakaniza
- Magalamu 400 a macaroni
- 150 magalamu a nyama yankhumba kapena kusuta nyama yankhumba
- 400 magalamu a kirimu mkaka
- Magalamu 250 a tchizi wa Parmesan
- 3 mazira a dzira
- Pulogalamu ya 2
- 2 cloves wa adyo
- Supuni 2 zazikulu za batala
- chi- lengedwe
- Pepper
Kukonzekera kwa carbonara macaroni
- Tiyamba ndi kukonza zosakaniza zathu zonse. Tidzadula nyama yankhumba mu zidutswa za julienne, anyezi ndi adyo zidzadulidwa bwino.
- Tidzatenga poto momwe tidzagwiritsira ntchito supuni ziwiri za batala kuti tisungunuke, ndipo tidzawonjezera anyezi odulidwa pamodzi ndi adyo kuti awonongeke.
- Kenaka tikhoza kuwonjezera nyama yankhumba ndikuyisiya kuti ikhale yofiira kwa mphindi zingapo. Atatha kufiira pang'ono ndipo mafuta achotsedwa ku nyama yankhumba, tikhoza kuwonjezera kirimu cha mkaka, kumene tidzaphimba poto ndikusiya pamoto wochepa.
- Mu chidebe tidzawiritsa macaroni ndi madzi ndi mchere.
- Kuonjezera apo, titenga yolks ndi tchizi grated, ndi uzitsine mchere ndi tsabola, kuti muphatikize bwino kwambiri.
- Pamene macaroni yophikidwa ndi okonzeka, tidzawakhetsa ndikutsanulira pa iwo, chisakanizo cha tchizi ndi yolks, izi zidzaphikidwa ndi kutentha kwa pasitala.
- Kenaka tidzatenga pasitala wophatikizidwa ndi chisakanizo cha yolks ndipo tidzayiyika mu poto ndi msuzi. Timasakaniza bwino kwambiri kuti macaroni onse alowe m'mimba.
- Timatumikira macaroni carbonara, ndi okonzeka kulawa.
Malangizo ndi malangizo ophikira kukonzekera carbonara macaroni
Kuti tisunge nthawi yokonzekera, ndi bwino kutenthetsa madzi kumene tidzaphika macaroni tikamayamba kukonzekera msuzi.
Msuzi wachikhalidwe wa carbonara sunakonzedwe ndi kirimu cha mkaka, kokha ndi yolk ya mazira. Kotero inu mukhoza kudumpha heavy cream kuyesa mtundu wapachiyambi.
Msuzi ukaphikidwa bwino, musati muzimitsa, sungani pamoto wochepa kuti ukhale wotentha kwambiri pamene mukuphatikiza ndi kutumikira pasitala.
Zakudya zopatsa thanzi za carbonara macaroni
Bacon ndi chakudya chokhala ndi mapuloteni ndi mafuta ambiri, komanso chimakhala ndi mavitamini ambiri monga B3, B7, B9 ndi K. Ngakhale kuti ili ndi shuga 0%, imakhala ndi caloric yambiri.
Kirimu ya mkaka imakhala ndi mavitamini A ndi D ambiri, komanso imakhala ndi mchere monga calcium ndi potaziyamu.
Mazira ndi gwero lalikulu la mapuloteni, ndipo ali ndi mavitamini A, D, E, ndi K, ndi mchere wofunikira monga phosphorous, iron, selenium, ndi zinki.
Macaroni amapangidwa kuchokera ku ufa wa tirigu, motero amakhala ndi chakudya chochuluka, nthawi yomweyo, ali ndi mavitamini E ndi B.
