Chowotcha chokha

Kuchokera kunyanja titha kupeza njira zopanda malire pokonzekera a mbale yabwino, ndipo nsomba yabwino kuti tiphatikize muzakudya zathu ndi Sole. Nsomba yoyera iyi imakhala ndi zakudya zambiri zabwino kwa aliyense komanso imapereka kukoma kokoma kwambiri.

Pali njira zambiri kukonzekera yekha, koma tikufuna kutsindika mmodzi wa ambiri ndi chokoma: ndi sole yokazinga. Ngati pakamwa panu mwayamba kuthirira, titsatireni kuti tiphunzire njira yabwinoyi komanso yathanzi.

Wokazinga yekha Chinsinsi

Zosakaniza

Kukonzekera kwa sole yokazinga

1. Tikamayitanitsa sole kwa wogulitsa nsomba, nthawi zambiri amatigulitsa kuti tiphike, koma ngati tili ndi nsomba zonse, tidzafunika kukonzekera. Chifukwa chake tidzatsuka bwino kwambiri, tidzadula mutu wa nsomba ndi mpeni kapena lumo lakukhitchini. Ndi mpeni tidzadula yekhayo mopingasa kuti titsegule ndikuchotsa khungu. Tidzayika mpeni pakati pa nyama ndi msana ndipo tidzayiyika mosamala kuti tithe kuyikapo.
2. Tsopano ndi zokhazokha zokonzeka, tidzatenga mapepala onse awiri ndikuyika mafuta pang'ono a azitona mothandizidwa ndi burashi yakukhitchini. Tikhozanso kuwonjezera mafuta pang'ono mu poto ndikusiya kuti itenthe pa kutentha kwapakati.
3. Mafuta akatenthedwa, tidzayika mapepala mu poto, kuwalola kuti aziphika kwa mphindi zitatu mbali iliyonse. Kumeneko tikhoza kuwonjezera parsley wodulidwa bwino, mchere ndi tsabola watsopano.
4. Nsomba iyi ili ndi nyama yofewa kwambiri ndipo imaphika mwachangu, kotero kuti mkati mwa mphindi zisanu ndi chimodzi mukhala kuti yophikidwa yokhayokha, ngakhale izi zimadaliranso kukoma kwa munthu aliyense.
5. Chokhacho chikakonzeka, tidzatumikira pa mbale ndikuyikapo madzi a mandimu, motere kukoma kwake kumawonjezeka.

Malangizo ndi malangizo ophikira pokonzekera sole yokazinga

Chimodzi mwazinthu zomwe zimagwiritsidwanso ntchito kwambiri pokonzekera nsomba zoyera zamtundu uwu ndi ufa. Pachifukwa ichi, tidzayika ufa pang'ono pa mbale, komwe tidzadutse zipolopolo kuti ufa umamatire, pambuyo pake tidzaupititsa ku poto, motere tidzakwaniritsa mawonekedwe a crispier.

Zakudya zamtundu wa sole wokazinga

Sole ndi nsomba yomwe imakhala ndi magalamu 100 aliwonse, pafupifupi 83 calories, 17,50 magalamu a mapuloteni ndipo imakhala ndi mafuta ochepa. Lili ndi vitamini B3 (6,83 mg) ndi mchere wambiri monga calcium (33 mg), phosphorous (195mg) ndi ayodini (16mg). Ili ndi kukoma kosawoneka bwino, komwe kumapangitsa kuti ikhale yabwino kuyambitsa nsomba ngati chakudya cha ana kapena anthu omwe ali ndi chidwi ndi zokometsera zamphamvu.