Khrisimasi ndi tsiku logawana ndi abale ndi abwenzi, kupereka ndi kuthokoza pamodzi ndi zolengedwa zomwe timakonda. Tsopano, ngati tiganiza za izo, palibe nthawi yabwino kuchereza alendo kuposa pokonzekera saladi yokoma, omwe makhalidwe awo amachokera ku chuma chake, kukoma kwake kokoma ndi kutsitsimuka kwake komwe kumagwirizanitsa aliyense mu kuluma kamodzi.
Iyi ndi nthawi yodziwonetsera ndi a mbale yabwino, ndipo chifukwa chiyani, ndi a Saladi ya Khrisimasi ya Apple, wapadera kutsagana ndi Turkey yophika, nkhumba yoyamwa kapena, nthawi ina, mpukutu wolemera. Pachifukwa ichi, apa tikukuphunzitsani momwe mungakonzekerere, kuti mudziwe za kukonzekera kwake komanso momwe mungapangire kuti zonse zitheke bwino.
Tsopano, titsatireni kuti tiphunzire, thamangitsani zosakaniza, osayiwala maapulo okomaValani apuloni yanu ndikuyamba ntchito.
Zosakaniza
- Maapulo awiri obiriwira
- 1 sprig ya udzu winawake
- 2 mbatata zoyera
- 1 galasi lachilengedwe la Greek yogurt
- 1 limón
- Makapu a 2 amadzi
- Mayonesi kulawa
- zoumba kulawa
- pecans kulawa
- Mchere pang'ono
Ziwiya
- galasi kapena kristalo chotengera
- Mphika wophika
- Fuente
- Knife
- Supuni yaikulu
Kukonzekera
- Tengani chidebe ndikuwonjezera 2 makapu madzi ndi madontho ochepa a mandimu. Chotsani ndikusunga pamalo ozizira.
- Tsukani maapulo ndikuwapukuta. Mukakonzeka, ziduleni m'mabwalo ang'onoang'ono ndikuwonjezera ku chidebe ndi madzi. Onetsetsani kamodzinso ndipo muwasiye apume.
- Kuphatikiza apo, Mumphika, wiritsani mbatata ziwiri.. Onjezani mchere pang'ono ndikuphika.
- Pamene mbatata okonzeka, kukhetsa iwo ndi azizizire kwa mphindi ziwiri. Kenako pepani ndikuzidula m'ma cubes ang'onoang'ono.
- Tsopano, tengani ndodo za udzu winawake, muzitsuka ndi madzi ambiri kuti muchotse zonyansa ndi chiduleni mu mabwalo kapena timizere topyapyala. Onjezani ku chidebe chomwe chili apulo.
- Dulani zoumba ndi pecans mu tiziduswa tating'ono, zokondweretsa m’kamwa ndi m’maso.
- Akathyole chidebe ndi maapulo ndi chotsani madzi, tsopano, kumalo enanso ikani zosakaniza zonse zomwe zadulidwa kale kuphatikiza maapulo.
- Onjezerani supuni ya mayonesi ndi yogurt. Mothandizidwa ndi supuni yayikulu, sakanizani zonse bwino mpaka muphatikize chosakaniza chilichonse.
- Pomaliza, onjezerani mchere ndi tsabola kuti mulawe. Mukamaliza, perekani m'mbale ndi kusangalala.
Malangizo kuti mupange mbale yabwino
La Saladi ya Khrisimasi wa Apple Ndizosavuta kwambiri moti zimatha kukonzekera kunyumba kuti zizitsagana ndi mbale zazikulu, pamodzi ndi kukoma kokoma koperekedwa ndi kuphatikiza kwa mbatata ndi maapulo.
Komabe, ngati simunapange izi ndipo mukuwopa kulakwitsa pokonzekera, apa pali malangizo ndi malangizo kuti mukonzekere mbaleyo mwadongosolo:
- Maapulo ayenera kuikidwa, atapukutidwa ndi kudulidwa, m'madzi ndi mandimu kuti mupewe oxidation ya chipatso.
- Ngati ndi kusankha kwanu, ikani zoumba ndi pecans lonse, kuti apereke mawonekedwe ambiri ku saladi.
- Mutha kusintha zoumba kwa plums.
- Ngati mukufuna kukoma kowawa kwambiri Mukhoza kuwonjezera magawo angapo a phwetekere sherry ndi madontho angapo a mandimu.
- Ndi kusankha kwanu mtundu wa mayonesi kuti mugwiritse ntchito, izi zitha kukhala mayonesi wakuda kunyumba, osati zamadzimadzi, chifukwa ndizomwe zimapatsa saladi thupi lonse komanso kapangidwe kake.
- Yogurt ndi chinthu chomwe chidzapatsa makulidwe ndi acidity pokonzekera, zomwe Iyenera kukhala yatsopano komanso yolimba nthawi zonse.
Ndi chiyani chomwe chimakomera thupi lathu?
Apulo ndi chipatso chonyowa, zomwe zimathetsa ludzu chifukwa cha madzi ake ochulukirapo kapena ochepera 80%. Komanso, ndi gwero lalikulu la CHIKWANGWANI ndi mavitamini A, B1, B2, B5, B6.
Selari, panthawiyi, yochepa shuga, kuonda, ndi odana ndi kutupa ndi kutumikira ululu m`malo olumikizirana mafupa. Ilinso antioxidant, imayendetsa cholesterol ndikuwongolera mavuto am'mimba. Phesi la udzu winawake lili ndi zopatsa mphamvu 10 zokha, pomwe kapu imakhala ndi magalamu 16 a zopatsa mphamvu. Komanso, anafunsa zakudya ulusi, zomwe zimathandiza kuchepetsa zilakolako, chifukwa amayamwa madzi m'chigayo ndikupangitsa kumva kuti wakhuta kwa nthawi yayitali.
Mtedza wa pecan umakonda thupi lathu chifukwa cha mphamvu yake yoteteza antioxidant, m'dera lomwelo, amalimbana ndi nkhawa, amasamalira ntchito ya ubongo chifukwa cha mkuwa ndi magnesium.
Koma, kudya yogurt kuli ndi ubwino wathanzi m'matumbo, mofananamo, amalimbitsa mafupa ndikuwonjezera chitetezo chokwanira. Yogurt yachi Greek imakhala ndi mapuloteni owirikiza kawiri, omwe amakuthandizani kuti mukhale ndi mphamvu.
Mayonesi ali ndi lipids, ayodini, sodium ndi mavitamini B12. Chifukwa chakuti maziko ake ndi mafuta, amakhala msuzi wokhala ndi mphamvu zambiri. Mafuta ali pafupifupi 79%, makamaka monounsaturated mafuta acids, amatsatiridwa, mu gawo laling'ono kwambiri, ndi mafuta odzaza ndi polysaturated.
Pamapeto pake, mavitamini odziwika kwambiri amtunduwu zoumba ndi B6 ndi B1 izo Amathandizira kusintha chakudya chomwe timadya kukhala mphamvu komanso kupanga maselo ofiira a magazi. Mosiyana ndi zimenezi, vitamini C mu zoumba zoumba ndi wocheperapo kuposa mphesa, monga ena amatayika mu kuyanika.
Mbiri ya Saladi ya Khrisimasi
La Saladi ya Khrisimasi Amakhala ndi zidutswa za udzu winawake, apulo ndi walnuts atavala mayonesi ndi kukhudza mafuta a azitona kusakaniza zokometsera. Mtundu wake woyamba udapangidwa mu 1893 ndi Maître wa Waldorf Hotel ku New York., pomwe idaperekedwa kwa khamu la anthu okondwerera chaka chatsopano. Kukoma kwake ndi kafotokozedwe kake kudakhudza kwambiri kotero kuti anthu adasangalalira wophikayo ndi lingaliro lake lanzeru.
Patapita nthawi, hoteloyo idayamba kuigwiritsa ntchito ngati gawo lazakudya zake, pamtengo wa masenti 10, koma, chifukwa cha nthawi yayitali komanso kufunikira kwa mbaleyo, mtengo wake unakula, mpaka madola 20 pa kutumikira.
Poyambirira, idangokhala ndi zinthu zitatu zokha monga udzu winawake, apulo ndi mayonesi, koma, zonse zikusintha, zowonjezera zawonjezeredwa, monga. Las zoumba, Greek yogati, letesi ndi ena mtedza.
Lero Saladi ya Khrisimasi ndi mbale yomwe nthawi zambiri imaperekedwa masika, chifukwa cha kukoma kwake komanso, mu chakudya cha Khrisimasi, chifukwa cha kupepuka kwake ndi zokometsera zowoneka bwino zomwe zimagwirizanitsa bwino kwambiri ndi mbale zazikulu, monga Turkey, nkhuku yophika ndi tamales kapena hallaquitas m'magome osiyanasiyana a dziko lapansi.
