Chimodzi mwazakudya zomwe amakonda kwambiri padziko lonse lapansi, ndi makoswe, mkati mwake amakhala ndi kukoma kokoma, kofewa komanso kowutsa mudyo, pomwe kunja kwake amakhala ndi wosanjikiza wonyezimira womwe umakhala wowawa kwambiri. Ubwino waukulu wa croquettes, ndikuti amatha kupangidwa m'njira zambiri komanso ndi zinthu zosiyanasiyana, lero tikambirana imodzi mwa njirazo.
ndi tuna ndi mpunga croquettes Iwo ndi okondweretsa, abwino kwa nkhomaliro kapena chakudya chamadzulo, ndi katundu wathanzi popanda kusiya kufunika kwa kukoma. Ubwino wa mbale iyi ndikuti ndi yosavuta komanso yofulumira kukonzekera.
Tidzagwiritsa ntchito nsomba ya tuna, yomwe ndi imodzi mwa nsomba zomwe zimadyedwa kwambiri, zathanzi komanso zopatsa thanzi zomwe nyanja imatipatsa. Ngati mukufuna kulawa mbale iyi, tikukupemphani kuti muwerenge Chinsinsi chathu nsomba za tuna ndi mpunga kuti takonzera inu mokondwera.
Chinsinsi cha Tuna ndi Rice Croquettes
Zosakaniza
- 1 chitini cha tuna wodulidwa
- Makapu atatu a mpunga wophika
- Supuni 1 anyezi
- Dzira la 1
- Masupuni a 2 a madzi
- ½ chikho cha mkate zinyenyeswazi
- 1 chikho cha mafuta
Kukonzekera kwa Tuna ndi Rice Croquettes
Sakanizani mpunga, tuna, anyezi ndi dzira yolk bwino.
Perekani mawonekedwe ofanana ndi mbatata yoyikapo zinthu.
Dulani ma croquettes kupyolera mu chisakanizo cha madzi ndi dzira loyera ndiye kupyolera mu ufa wa biscuit ndikuwasiya kuti atenge mphindi zochepa.
Mwachangu iwo ambiri otentha batala.
Malangizo opangira tuna ndi mpunga wa Croquettes wokoma
Kuti muwoneke bwino, ndi bwino kupukuta bwino kwambiri mpunga musanausakaniza ndi tuna.
Mukhoza nyengo ya dzira loyera kuti mupatse kukoma kofanana.
Mukachotsa ma croquettes ku mafuta, ikani pa chidebe chokhala ndi pepala lotsekemera kuti mutenge mafuta owonjezera.
Iyenera kudyedwa yophikidwa kumene, kuti musangalale ndi kapangidwe kake, kuyambira pamenepo mtandawo udzakhala wosasunthika kwambiri ndikutaya mawonekedwe okoma omwe mumakonda kwambiri.
Zakudya zamtundu wa tuna croquettes ndi mpunga
Nsomba za tuna mosakayikira ndi imodzi mwa nsomba zodzaza ndi zakudya zomwe tingathe kuzidya, zimakhala ndi mapuloteni ochuluka kwambiri, komanso mafuta opindulitsa kwambiri monga Omega 3, omwe amachititsa kuti akhale othandiza kwambiri popewa matenda a mtima. , komanso kuchepetsa cholesterol.
Mpunga ndi phala lomwe lili ndi wowuma wambiri, womwe ndi chakudya chamagulu. Amaperekanso kuchuluka kwa mapuloteni, mavitamini B1, B2, B3 ndi mchere monga potaziyamu ndi phosphorous.
Dzira amapereka Chinsinsi zofunika mapuloteni, komanso mavitamini A, D ndi B6 ndi mchere monga chitsulo, calcium ndi magnesium.
Pokhala kukonzekera komwe kumadutsa ufa kapena zinyenyeswazi ndikukazinga mu mafuta, kumawonjezera kuchuluka kwa ma calories.
