Sea bass mu mussels msuzi

Kwa okonda kukoma kwabwino ndi chakudya cham'nyanja, lero tikubweretsa Chinsinsi chokoma chowuziridwa ndi inu mafani a zokometsera zam'nyanja ndi zakudya zaku Peru. Kodi munayamba mwadzifunsapo momwe mungaphatikizire nsomba mu njira yokongola, yokoma komanso yathanzi, kwa mphindi yapadera?

Ngati mukufuna kukondweretsa abwenzi anu, achibale anu ndi ana aang'ono kunyumba ndi chakudya chochititsa chidwi, koma nthawi yomweyo zosavuta, kumene mungathe kugawana chilakolako chanu cha nsomba zam'madzi, izi ndizoyenera kwa inu.

La  Sea bass mu mussels msuzi Ndi njira yabwino kwambiri yopangira chakudya chamadzulo chokoma kapena chakudya chamasana chokoma, komanso kukhala ndi thanzi labwino kwambiri. Kumbali inayi, ndi njira yosavuta komanso yosavuta kukonzekera yomwe mutha kukhala ndi zokometsera zachilendo komanso zam'madzi zomwe zimadzaza m'kamwa mwanu ndi zokometsera zabwino chifukwa cha kununkhira kofatsa komwe msuzi wa mussel adzaupatsa kuphatikiza ndi kununkhira kwa Mediterranean. nyanja.

Timayang'ana kwambiri kukuthandizani momwe nsomba yapamwamba kwambiri ngati Corvina, ingapangidwire m'njira yosavuta, yokhala ndi zosakaniza wamba kukhitchini yathu, kuphatikiza ndi kukoma kwa msuzi wa choros, posachedwa. Tikukhulupirira kuti mungasangalale ndi Chinsinsichi, ndikugawana ndi anzanu.

Chinsinsi cha Corvina mu msuzi wa mussel

Zosakaniza

Pakuti msuzi

• Supuni zitatu za batala
• 16 nkhono zazikulu
• Supuni 4 za tchizi grated
• ½ kilo ya tomato
• 1 anyezi wamkulu, minced
• 2 adyo cloves
• 3 mazira owiritsa, odulidwa
• 1 bay leaf
• 1 tsabola wobiriwira
• Parsley, oregano

Kukonzekera kwa Corvina mu mussel msuzi

Mutha kupeza Corvina m'mafakitale, m'malo ogulitsira kapena ogulitsa nsomba zomwe mumakonda, kuti mukhale kosavuta.

 Choyamba, timathira mafinya a Corvina ndi mchere, tsabola ndi adyo wothira bwino, kenaka timapaka mafuta ophikira ndi mafuta omwe mumakonda (masamba, azitona, batala) ndikuyamba kukonza ma fillets, okonzeka kale, mwadongosolo. .

Kenaka timachotsa madzi kuchokera ku mandimu ndikuwaza pazitsulo zathu, kenaka timayika batala mu zidutswa zing'onozing'ono mofanana ndikuwonjezera tchizi ta grated.

Timatenthetsa uvuni kwa mphindi pafupifupi 5, kutentha kwa 180 ° C ndikuphika fillet kwa mphindi 20, tiyenera kupita kukawona Corvina, kuti ikhale yofewa komanso yowutsa mudyo, yomwe ndi mfundo yomwe tikufuna.

Kwa msuzi wa choros:

Mu poto yokazinga, tiyika supuni 3 za batala ndipo tidzawonjezera anyezi ndi adyo, odulidwa bwino mu zidutswa zing'onozing'ono, pamodzi ndi tsabola; Timasonkhezera kuti zikhale zofiirira mofanana pamene akukazinga. Zikakhala zofiirira zagolide, onjezerani phwetekere ndi tsabola, wodulidwa bwino ndikuwonjezera mchere, tsabola, oregano ndi parsley yodulidwa kuti mulawe, ikani pamoto wochepa ndikusiya kuti iphike kwa mphindi 10 kapena 15.

Pakalipano, mumphika wokhala ndi madzi otentha timayika mussels, mpaka tiwona kuti atsegula ndi okonzeka (mphindi 3-5), timawachotsa mu chipolopolo ndikuwadula bwino, kuwonjezera pa msuzi wopangidwa kale, ngati kuli kofunikira komanso malinga ndi kukoma kwanu mukhoza kuwonjezera pang'ono msuzi waubweya.

 Titakonzeka kale ma Corvinas ndi msuzi waubweya, timayamba kupanga mbale ndikuyika ma corvinas kuchuluka komwe tikufuna, kenako timayika msuzi pamwamba. Kukongoletsa timadula 1 kapena 2 mazira owiritsa kwambiri ndikuyika mozungulira mbale, kumaliza ndi tsamba la bay, pamwamba pa msuzi wathu waubweya ndikukonzekera kutumikira.

Malangizo opangira Corvina wokoma mu msuzi wa mussel

Choyamba, onetsetsani kuti nsomba ndi ozizira momwe ndingathere, kuti mumve bwino.

Pogula nkhono onetsetsani kuti chipolopolocho sichikuwoneka chosweka kapena chodetsedwa, chiyenera kukhala chonyezimira komanso chonyowa ndipo chiyenera kutsekedwa bwino, apo ayi chiyenera kutayidwa.

Mukamaphika nsomba muyenera kudziwa kutentha, chifukwa si uvuni zonse zimatentha mofanana, ndipo ngati ng'anjo yanu ikuwotcha mokwanira, Corvina ikhoza kuyaka kapena kusakhala yowutsa mudyo, monga momwe amayembekezera.

Mukamapanga msuzi ndikofunika kuti mugwiritse ntchito bwino nonstick skillet, kotero kuti zosakanizazo zisamamatira kapena kuwotcha.

Mukhoza kukonzekera mussels poyamba musanayambe msuzi ndipo mukhoza kuphika ndi msuzi waubweya pang'ono, zidzawonjezera kukoma kwa mbale yanu.

Ndipo kumbukirani kusunga khitchini yanu mwaukhondo momwe mungathere, kupewa kuipitsidwa kwamtundu uliwonse m'zakudya zanu, makamaka onetsetsani kuti nsomba zanu zaphikidwa bwino.

Chopatsa thanzi

La corvina ali ndi mchere wambiri monga phosphorous, yomwe ndi chinthu chomwe chimathandiza kupanga mafupa ndi mano, komanso kuthandiza kusunga ndi kukonza maselo ndi minofu; Ilinso ndi potaziyamu yambiri yomwe imayambitsa impso ndi mtima kukhala ndi ntchito yabwino. Kumbali inayi, imakhala ndi vitamini B3 yambiri yomwe imathandiza kuti khungu likhale labwino komanso losalala.

Nkhonozi zimakhala zolemera vitamini AChikho chimodzi mwa izo chimakhala ndi 10% yazomwe zimaperekedwa tsiku lililonse. Ndiwo gwero lalikulu la mapuloteni, 15 mussels amapereka 170g ya nyama yowonda.

Zilinso vitamini C zomwe ndi zofunika kuti machiritso ndi kupanga zipsera minofu, ndipo ngakhale kupanga puloteni yofunika kuti athe kutulutsa khungu, tendon, mitsempha ndi mitsempha ya magazi, ndi antioxidant wabwino kwambiri komanso amathandiza kulimbikitsa chitetezo cha m'thupi.

Woolly ali ndi ndalama zambiri omega 3 mafuta acids, komanso kuposa nsomba zina zilizonse zam'nyanja ndi nyama, chifukwa chake zimakhala ndi anti-inflammatory properties choncho kuphika ndi adyo ndi phwetekere zimatipatsa ubwino wina monga:

• Tomato amathandizira kuti magazi aziyenda bwino, komanso amakhala ndi iron, mchere wofunikira kwambiri m'magazi, komanso vitamini K yomwe imathandiza kutsekeka kwa magazi.

Ndipo adyo, kuwonjezera pa kukhala mankhwala achilengedwe, ndi abwino kulimbana ndi mavairasi, amachepetsa kuthamanga kwa magazi ndi cholesterol choipa, kuwonjezera pa zabwino zambiri zomwe zimakhala nazo, zimatipatsa kukoma kwakukulu muzakudya zathu.