Cojinova ndi Macho

Chifukwa chakuti dziko lokongola la Peru lili ndi dera lalikulu la m'mphepete mwa nyanja, chimodzi mwazinthu zopatsa thanzi zomwe zili nazo ndi nsomba, zomwe zimapatsa dzikolo chakudya cham'madzi cham'madzi, mitundu yosiyanasiyana yazakudya zam'madzi zomwe zimakonda kukhala zokongola komanso zosiyanasiyana. , lero tikufuna kugawana Chinsinsi chokoma kwambiri ndi nyenyezi yayikulu ya mbale iyi yomwe ndi Khushoniku. Zakudya zokomazi zili ndi mbiri yodabwitsa, ena amati dzina lake ndi chifukwa cha kuchuluka kwa zokometsera zomwe zili nazo, chifukwa uyenera kukhala weniweni. "wamwamuna" kupirira kuyabwa, kuwonjezera, malinga ndi olemba ena akuti izo poyambirira anapangidwa ndi "Cold man" yemwe adanenedwa kuti ndi wamkulu wa Civil Guard.

Kwa Chinsinsi ichi tasankha cojinova, popeza chifukwa cha kukoma kwake kumapangitsa kuti pakhale mgwirizano wabwino kwambiri ndi msuzi wa maso, chifukwa chake adasankhidwa ngati nsomba ya nyenyezi.

Chinsinsi ichi, chomwe chimatengedwa ngati njira yayikulu, tikulimbikitsidwa kuti tisangalale ndi chakudya chamasana chokoma, chimagwirizana ndi zochitika zamtundu uliwonse ndi mkamwa, ngati simuli wokonda zokometsera. musachite mantha! Mutha kuzisintha malinga ndi zomwe mumakonda, ndipo tidzakuphunzitsani momwe mungachitire, khalani mpaka kumapeto ndi sangalalani ndi mbale yaikulu.

Cojinova ndi lo Macho Recipe

Zosakaniza

Kukonzekera kwa Cojinova a lo Macho

1. Monga momwe dzina lake likusonyezera, ndi Chinsinsi chokometsera kwambiri, "macho" koma mukhoza kuchepetsa tsabola kapena njere pang'ono momwe mukufunira komanso malingana ndi momwe zinthu zilili.
2. Kuti muyambe mufunika malata ophikira, pomwe mudzayika zosakaniza.
3.  Choyamba mumayamba ndi kudula anyezi bwino kwambiri, kenaka mumasenda tomato ndi kuwadula mu zidutswa zing'onozing'ono ndipo ngati mukufuna mukhoza kuwonjezera parsley kuti mulawe, izi zikatha timawonjezera izi ku nkhungu.
4. Tsopano timadula mafinya a cojinova mu zidutswa 6 ndipo mu mbale timayamba kuwaza ndi mchere ndi tsabola kuti tilawe, ndikuwonjezera adyo (chilichonse chomwe mukufuna) zokometsera kale, timayamba kuziyika mu nkhungu. zosakaniza zina ndipo tidawathira theka la galasi la vinyo woyera pa iwo.
5. Kenaka timatenthetsa uvuni wathu kutentha kwa 180 ° C, pafupifupi kwa mphindi 10 kapena 15, mpaka mutawona kuti pafupifupi kuphika.
6. Konzani msuzi ndipo pamene mafinya a cojinova atachotsedwa mu uvuni, timawonjezera msuzi ku mapepala ndikuwaza ndi zinyenyeswazi za mkate, ndiye timawabwezeretsanso mu uvuni kwa mphindi zisanu.
7. Ndipo ndizo, timazichotsa mu uvuni ndikuziyika m'njira yomwe mumakonda kwambiri, ndikutsagana ndi mbale iyi yapamwamba, mutha kuchita izi ndi Jora chichai chokoma, chofala kwambiri kumpoto kwa dziko lathu.

Za msuzi:

        Mu poto yokazinga timayika 30gr wa batala, kenaka timawonjezera tsabola wathu wa Chili (mukhoza kuwonjezera 2 kapena 3 kuti muchepetse kutentha) bwino pansi ndi batala, timawonjezeranso supuni ya phwetekere msuzi, phwetekere wodulidwa ndi zina zonse. vinyo woyera, mchere ndi tsabola kulawa, mulole izo kuphika pa sing'anga kutentha mpaka kufika kugwirizana wandiweyani.

          Pamene mbale yathu yapangidwa, imakhalabe yosangalala ndikugawana ndi anzathu chisangalalo cha chikhalidwe chokongola cha Peruvia, ndikudya chakudya chabwino!

Malangizo opangira Cojinova a lo Macho

Choyamba, onetsetsani kuti chakudya chomwe muti mugwiritse ntchito ndi chatsopano, chifukwa monga chopangira chachikulu tili ndi Cojinova, yomwe imakhala ndi kukoma kodziwika bwino, chifukwa chake kugwiritsa ntchito zakudya zatsopano kumawonjezera kukoma ndi mitundu ya mbale yathu. , zikuwoneka zochititsa chidwi kwambiri.

Ngati mukufuna, mutha kuphika cojinova musanaphike, kuti nsomba ikhale yofewa komanso yokoma.

Ngati simukukonda zokometsera, mutha kusewera ndi tsabola wa Chili womwe mumayikamo, kumbukirani kuti musawachotse pazakudya chifukwa zingataye kufunikira kwake, ndipo timachotsa 'macho'. '.

Mtengo wa zakudya

Cojinova ndi chakudya chabwino kwambiri cha thupi lathu chifukwa chimakhala ndi mchere wambiri monga potaziyamu ndi phosphorous, komanso kukhala ndi calcium, iron, zinki, selenium ndi sodium, koma mochepa. Nsomba imeneyi ilinso ndi mitundu ingapo ya mavitamini monga mavitamini A ndi D omwe ali ndi udindo wothandiza kuti maso asamaone bwino komanso kuti mayamwidwe a kashiamu azitha bwino, koma ilinso ndi mavitamini B9 ndi B3. Pomaliza, cojinova ili ndi Omega 3 fatty acids yomwe imathandiza kupewa matenda amtima komanso kuchepetsa kuchuluka kwa cholesterol ndi triglycerides m'magazi komanso ili ndi folic acid yomwe ndi yofunika kwambiri kwa amayi apakati.

Chifukwa chakuti ili ndi anyezi, mbale iyi imapereka mchere wambiri ndi mavitamini. Kuwonjezera pa kuthandizira kulimbana ndi matenda opuma, monga chimfine, chifuwa, ndi chimfine.

Komanso popeza msuzi wathu timagwiritsa ntchito tsabola wobiriwira omwe ali ndi vitamini A ndi B, kuphatikizapo ali ndi mchere wa chitsulo, potaziyamu ndi magnesium, kumbali ina uli ndi vitamini B3, B1 ndi B2.

Kumbukirani kuti nthawi zonse muziika zakudya zopatsa thanzi m'zakudya zanu, kuti muthe kupitirizabe kusangalala ndi m'kamwa mwanu pamodzi ndi zomwe zili zofunika kwa inu.

Ndipo ziyenera kudziwidwanso, chopereka cha vitamini A, chomwe kuwonjezera pa kukhala antioxidant wamkulu, chimakhala chofunikira kwambiri pakuwona, kukula, kubereka, kugawanika kwa maselo ndi chitetezo chamthupi.

Komano, vitamini D ndiye michere yofunika kwambiri yotengera kashiamu m'mafupa, imayang'aniranso ntchito zina m'thupi lanu, chifukwa cha anti-yotupa, antioxidant komanso chitetezo pamachitidwe amanjenje, zomwe zimathandizira kuti thanzi lanu likhale labwino. mfundo yofunika, ndipo njira imodzi yambitsa vitamini ndi kuwala kwa dzuwa.