Peru ndi dziko lomwe limadziwika bwino chifukwa cha chuma chake chophikira, lili ndi zakudya zambiri zokongola zomwe zingakhale zabwino kuyesa zonse, koma popeza ndizovuta kwambiri, lero tidzadzipereka kuyesa imodzi mwazabwino kwambiri. wotchuka, wotchedwa Suck limeño.
M’maiko ena a ku South America, makamaka ku Peru, pakhala mwambo waukulu wa zotchedwa mphodza zimenezi kuyamwa, imodzi mwa zodziwika bwino ndi Lima, zomwe zakonzedwa kuchokera nsomba zoyera ndi shrimp. Khalidwe lapadera la mphodzazi ndikuti ndi zokometsera ndipo amagwiritsa ntchito zosakaniza zamtundu wa Andes za miyambo ya ku Columbian, monga mbatata, tsabola, chimanga ndi zosakaniza za ku Ulaya, monga tchizi, mpunga ndi mkaka wosasunthika.
Kusakanikirana kwakukulu kumeneku kwa zikhalidwe ndi zosakaniza kwapangitsa kuti a zodabwitsa zophikira mwambo, zomwe lero tiphunzira momwe tingakonzekerere imodzi mwazinthu zake zazikulu, monga Lima chupe chokoma.
Chinsinsi cha Chupe Limeño
Zosakaniza
- ½ Kilo ya bonito
- Matenda a 2
- 1 anyezi wamkulu
- 1 clove wa adyo
- 1 chilili chouma
- ¼ kilogalamu ya shrimp
- 2 malita a madzi
- 2 huevos
- Supuni 2 mafuta
- Supuni 2 za mpunga
- 3 mbatata yachikasu
- Chikho cha mkaka wa 1
- 1 chimanga chofewa chodulidwa
- ½ chikho cha nandolo
- Oregano ndi mchere kulawa.
Kukonzekera kwa Limeño Chupe
Kutenthetsa mafuta ndi mwachangu anyezi odulidwa ndi adyo chopukusira ndi mchere ndi oregano.
Mukakazinga, onjezerani mbatata yophikidwa ndi kudula m'madzi, mpunga ndi shrimp. Ngati mbatata yaphikidwa chupe ndi yokhuthala kwambiri, onjezerani tsabola wouma wouma. Tiyeni tiyime kwa mphindi zingapo musanayambe kutumikira.
Mwachangu bonito mzidutswa kapena nsomba zina zomwe zili ndi fupa laling'ono, ikani nsomba zokazinga mu mbale zakuya ndikuziphimba ndi chupe.
Malangizo opangira Limeño Chupe yokoma
Nthawi zonse timalimbikitsa kugwiritsa ntchito zosakaniza zatsopano, shrimp ozizira zikhoza kusokoneza kukoma komaliza kwa mbaleyo.
Nthawi zambiri nsomba zoyera monga sole kapena hake zimagwiritsidwa ntchito, ndizofunika kuti zisakhale ndi mafupa.
Ngati simukufuna kukonzekera kukhala zokometseraMutha kusiya izi, zitha kuperekedwa padera kuti muwonjezere kukoma.
Zakudya za Lima chupe
Chakudyachi chimakhala ndi zosakaniza zosiyanasiyana, chilichonse chimapereka zakudya zosiyanasiyana zomwe zimapindulitsa kwambiri thanzi lathu. Chifukwa cha kuchuluka kwa zinthu zomwe zimapereka mapuloteni ndi chakudya chamafuta, chupe imakhala ndi ma calories ambiri.
- Nsomba zimapereka gwero lofunika la mapuloteni ndi mafuta acids monga omega 3, kudya kwake kwa caloric kumakhala kochepa, makamaka mu nsomba zoyera, zomwe ndi 3% ndipo zimakhala ndi mavitamini B1, B2, B3, B12, E, A ndi D. ali ndi mchere wofunikira monga sodium, phosphorous, magnesium, ayodini, ndi zinc.
- Nsomba zimakhala ndi zopatsa mphamvu zochepa, zimakhala ndi mchere wambiri monga chitsulo, phosphorous, magnesium, zinki ndi mavitamini B12, komanso ndi gwero labwino la antioxidants.
- Tomato amapereka fiber ndipo ndi gwero labwino kwambiri la mavitamini A, C, E ndi K, alinso ndi mchere monga iron, zinki, potaziyamu ndi phosphorous.
- Anyezi ali ndi mavitamini A, B, C ndi E, komanso mu mchere ndi kufufuza zinthu monga magnesium, chlorine, cobalt, mkuwa, chitsulo, ayodini, phosphorous, potaziyamu, nthaka ndi ena.
- Tsabola wa chilili amapereka kuwonjezera pa kukoma kwake kochuluka, vitamini C, fiber ndi mchere monga calcium ndi iron.
- Mpunga ndi gwero labwino la chakudya chamafuta, vitamini D wochuluka, thiamine ndi riboflavin, komanso mchere monga calcium ndi iron.
- Mbatata imakhala ndi chitsulo komanso mavitamini B1, B3, B6, C ndi mchere monga potaziyamu, phosphorous, magnesium komanso amapereka chakudya.
- Mkaka ndi gwero lalikulu la calcium ndi vitamini D, umakhalanso ndi mapuloteni.
- Nandolo imapereka chopereka cha mapuloteni ndi chakudya, kuwonjezera pa mchere monga potaziyamu, calcium, phosphorous, iron, fibers ndi vitamini A.
- Chimanga kapena chimanga ndi gwero lalikulu la antioxidants, ali olemera mu fiber ndi chakudya, amakhalanso ndi folic acid, phosphorous ndi mavitamini B1.
