M'zakudya zosiyanasiyana zomwe timapeza ku Peru, titha kuthera nthawi yayitali tikulankhula za gastronomy yake yam'madzi, popeza chifukwa cha gombe lakumadzulo lomwe limadutsa m'mphepete mwa nyanja ya Pacific Ocean, nsomba zambiri zimapezedwa, imodzi mwa izo ndi iye. lona,ku a kuyamwa bwino.
Ndipo iyi ndi mbale yomwe tikufuna kuphunzira kukonzekera lero, nsomba yosangalatsa yomwe ndi kukoma kwake komanso kuphatikiza ndi zinthu zina monga mbatata, mpunga, mazira ndi zina, zakhala zikupanga zakudya zokoma kwambiri zomwe Peru ili nazo.
Mu zosakaniza izi, tikhoza kuona zodabwitsa kusakaniza zikhalidwe zophikira zomwe zachokera ku nthawi ya atsamunda mpaka lero. Ngati mukufuna kuphunzira kukonzekera lorna amayamwa la criolla, khalani ndi ife ndipo tiyeni tipite ku Chinsinsi.
Chupe de lorna ndi la criolla recipe
Zosakaniza
- 5 lornas ang'onoang'ono mu msuzi
- ¼ chikho mafuta
- 1 chikho cha mafuta
- 1 chikho cha tchizi mwatsopano
- 1 anyezi wokhazikika
- 1 phwetekere wamkulu
- 3 ajos
- ½ tsp oregano
- Supuni 1 ya phwetekere msuzi
- 6 mbatata yachikasu
- Dzira la 1
- ½ chikho cha mpunga
- 1 chitini chaching'ono cha mkaka wa nthunzi
- 1 tsamba la coriander
- Mchere ndi tsabola
Kukonzekera kwa Chupe de lorna a la criolla
- Mwachangu ndi akanadulidwa anyezi, adyo, peeled ndi akanadulidwa phwetekere, crumbled oregano, phwetekere msuzi mu mafuta, kuwonjezera mchere ndi tsabola. Pamene kuvala ndi refried, kuwonjezera kapu ya nsomba msuzi. Bweretsani kwa chithupsa ndi kufinya makapu asanu a nsomba msuzi. Kenaka yikani mpunga wotsuka. Lolani kuti iphike kwa mphindi zingapo kenaka yikani peeled ndi mbatata yonse. Zonse zikaphikidwa, onjezerani dzira losakanizika, dzira lophwanyika ndikutumikira mkaka, coriander, timbewu tonunkhira ndi parsley wodulidwa (supuni iliyonse).
Malangizo opangira Chupe de lorna a la criolla chokoma
Kuti mumve kukoma kwabwino m'maphikidwe anu, ndi bwino kuti zosakaniza zanu zikhale zatsopano momwe mungathere.
Ngati mukufuna kuwonjezera kukoma kwa Chinsinsichi, mungagwiritse ntchito madontho angapo a mandimu powonjezera ku msuzi.
Zakudya zopatsa thanzi za chupe de lorna a la criolla
- Ma chupes omwe amakonzedwa pamphepete mwa nyanja ya Peru, amakhala ndi mapuloteni ambiri komanso chakudya chamafuta, zomwe zimapangitsa kuti mphodzayi ikhale chakudya chopatsa mphamvu kwambiri.
- Nsomba ya Lorna ndi gwero lalikulu la mapuloteni chifukwa imakhala ndi 18,50 magalamu pa kutumikira, pomwe ili ndi 1,9 magalamu amafuta okha. Ndi wolemera mu chitsulo ndi calcium.
- Mazira mu njira iyi amaperekanso mapuloteni ndi mchere monga calcium, magnesium, iron, ndi mavitamini monga A, D, ndi B6.
- Mbatata yachikasu imayimira gwero labwino lazakudya, kuphatikiza apo ndi magwero achitsulo, potaziyamu, magnesium, phosphorous ndi mavitamini B1, B3, B6 ndi C.
- Mpunga umawonjezera ma carbohydrate ku Chinsinsi, komanso vitamini D, iron, ndi calcium.
- Tchizi pamodzi ndi mkaka amapereka calcium yambiri, komanso mafuta ndi mapuloteni, mavitamini A, D ndi mchere monga magnesium.
- Masamba monga tomato ndi anyezi amapereka fiber ndi mavitamini A, B, C, E ndi K, komanso ali ndi mchere monga magnesium, phosphorous, potaziyamu, iron, zinki, ayodini, ndi zina zambiri.
