Kwa okonda nsomba zam'nyanja tili ndi chakudya chokoma chomwe mukutsimikiza kuti mumakonda, ndicho Msuzi wa Shrimp. Chakudyachi chingagwiritsidwe ntchito mosavuta ngati maphunziro akuluakulu kapena poyambira.
Ichi ndi choyambirira Chinsinsi kuchokera Peru ndipo ndi gawo lofunikira pazakudya zake zachikhalidwe, zafalikiranso kumayiko ena onse a Andes m'njira yoti zidapangidwa ngati zake m'magawo angapo.
Msuzi uwu umapangidwa kuchokera ku kuphatikiza pang'ono osowa padziko lonse lapansi, umagwiritsa ntchito mapuloteni angapo monga shrimp ndi mazira, mpunga ndi mkaka wamphuno, komanso mbatata ndi zidutswa za chimanga. Ku Peru ndi chakudya chodziwika bwino, kotero ndikofunikira kuphunzira momwe mungakonzekere ndikulawa izi zokoma plakuti.
Chinsinsi cha Shrimp Chupe
Zosakaniza
- ¾ kg. Shrimp yapakatikati
- 2 mitu ya cojinova
- ½ kg. Cojinova fillet
- ½ kg. Green nandolo chikho
- ½ chikho nyemba zobiriwira, peeled
- Supuni 3 za mpunga
- 100 gr. Tchizi watsopano (mbuzi kapena ng'ombe)
- Supuni 2 phwetekere msuzi
- ¼ kg. Tomato wofiira kwambiri komanso watsopano
- 1 mutu wa anyezi wapakati
- ½ kg. Mbatata zachikasu
- Supuni 1 ya adyo pansi
- ¼ supuni ya tiyi ya allspice
- Mchere, tsabola, chitowe ndi oregano, ndalama zoyenera.
- ¼ chikho mafuta
- 1 chikho cha chamunthuyo mkaka
- 2 nthambi za coriander
Kukonzekera kwa Shrimp Chupe
- Sambani shrimp bwino m'madzi ambiri ndipo muwalole kuti atsanulire musefa wosiyana. Zomwezo zimachitidwanso ndi mitu ya cojinova ndipo imayikidwa mumphika wokhala ndi 2 ndi ½ malita a madzi akawiritsa, mitu imachotsedwa ndikuphwanyidwa, ndikusefa msuzi kuti musapewe minga kapena mamba.
- Kuonjezera apo, kuvala kumakonzedwa ndi adyo, tsabola, chitowe, oregano ndi mchere, zokazinga bwino mu supuni 3 za mafuta, pamene chovalacho ndi chokazinga bwino, onjezerani msuzi, mbatata yophika ndi theka, ndiye nyemba. , nandolo ndi mpunga, kuzisiya ziwira kwa mphindi 5, kuyang'ana nthawi ndi nthawi kuphika kwa zosakaniza ndi zokometsera za msuzi, onjezeraninso shrimp yotsuka, mulole kuti iwirire kwa mphindi zisanu,
- Ndipo pamapeto pake, ma cushion fillets odulidwa mu magawo 8 amawonjezeredwa, ndikuwunikanso momwe kuphika kwa shrimp ndi nsomba. Kuonjezera mkaka, coriander ndi mchere, dikirani chithupsa chatsopano ndikuyesa zokometsera ndi chidziwitso, kuchotsa mphika pamoto, kuti mupumule kwa kanthawi, musanatumikire.
Malangizo opangira Shrimp Chupe yokoma
Musanayambe kuphika, ndi bwino kukhala ndi msuzi wa shrimp, mukhoza kuchita pogwiritsa ntchito mitu ndi khungu la shrimp yomweyi yomwe mungagwiritse ntchito pokonzekera.
Njira inanso yosavuta ndiyo kugwiritsa ntchito msuzi wa nsomba zam'madzi, zomwe mungapeze m'masitolo akuluakulu.
Chinsinsi choyambirira chimaphatikizapo mazira omwe amawotchera mu msuzi, chosakaniza ichi chikhoza kuperekedwa ngati mukufuna.
M'mayiko ena aku Latin America ma cubes a tchizi oyera amawonjezeredwa, mutha kuwonjezera izi kuti muyese mitundu ina yakunja ya mbale yomweyo.
Zokometsera ndizophatikizira zomwe mungathe kuzisiya ku Chinsinsi, kapena kuziyika padera patebulo, kuti zigwiritsidwe ntchito kulawa.
Zakudya za shrimp chupe
Shrimp chupe ndi mphodza zomwe zimakhala ndi zakudya zambiri, zomwe zimakhala ndi zinthu zosiyanasiyana, zimapereka phindu lalikulu kwa thupi.
Nsomba imapereka selenium, yomwe imalimbana ndi ma free radicals, ndipo imakhala ndi mafuta ochepa komanso mapuloteni otsika kwambiri. Amaperekanso vitamini D, B12 ndipo ndi gwero labwino kwambiri la omega 3. Mazira ndi gwero labwino kwambiri la mapuloteni, mavitamini A, D, E ndi K ndi mchere monga phosphorous, iron, selenium ndi zinc.
Ndi mpunga, chimanga chilipo pa mbale, chomwe chimapereka chakudya, ulusi ndi mavitamini monga E, K, ndi B zovuta.
Nandolo imayimiranso gwero la chakudya ndi mapuloteni pamodzi ndi amino acid monga lysine.
Zakudya za mkaka monga mkaka wosasunthika ndi tchizi zimapereka mchere wofunikira monga calcium.
