Mussels ndi la Chalaca

Chinsinsi cha Mussels kwa chalaca zomwe tikonzekere lero zikuchotsani mpweya wanu. Chifukwa chake khalani omasuka ndikusangalatsidwa ndi owolowa manja awa mamazelo zomwe zidzakubweretsereni mkuntho wa zomverera zokoma, mwa njira yokhayo yosadziwika bwino Micomida Peruana . Manja kukhitchini!

Choritos a la chalaca recipe

Zosakaniza

Kukonzekera kwa Choritos a la chalaca

1. Chinthu choyamba kuchita ndi kusakaniza zonse mu mbale ndi makapu 2 a anyezi wofiira odulidwa, 1 chikho cha phwetekere minced ndi theka la kapu ya tsabola wa chilili kapena tsabola wochepa kwambiri wa minced wopanda mitsempha kapena njere. Timawonjezeranso supuni ziwiri za cilantro wodulidwa ndi magawo atatu mwa magawo atatu a chikho cha chimanga chophwanyidwa ndi chophika. Sakanizani bwino ndi kuwonjezera madzi a 12 mandimu ndi mchere ndi tsabola kulawa.
2. Timawonjezera supuni ya mchere wa mpiru yomwe timasunga ndikuphimba ubweya uliwonse ndi msuzi wambiri wa chalaca ndi voila! Timaperekeza ngati tikufuna letesi watsopano.
3. Tikhozanso kupanga zigoba ndi chala, zigoba zina ndi chalaca, zipolopolo zakuda ndi chalaca, octopus ndi chalaca, prawns ndi chalaca kapena bowa wina ndi chalaca ngati mumakonda zamasamba.

Kukonzekera a chalaca msuzi, timasakaniza chimanga chophika chophika, nandolo zophika, anyezi odulidwa bwino a China, kapu ya grated kion ndi madontho a mafuta. Chokoma!

Malangizo opangira Chorito chokoma cha la chalaca

Kodi mumadziwa…?

El kulira Ndi nkhonozi zomwe zimakhala pamiyala, m'dera la mafunde. Ndi chakudya chokhala ndi mapuloteni ambiri komanso chochepa mu cholesterol. Amapereka ma micronutrients omwe amalemeretsa zakudya zanu, monga calcium, zinc, niacin ndi vitamini B3. Ndiwonso gwero labwino kwambiri lachitsulo popeza kuperekera magalamu 100 kumakhudza pafupifupi 36% yazomwe zimafunikira tsiku lililonse. Woolly ndi njira yabwino kwambiri yopewera kuchepa kwa magazi m'thupi.