Tikamakambirana maphikidwe ndi nyamayiTimalingalira mbale zovuta zomwe zingatenge nthawi yambiri kukhitchini, koma zoona zake n'zakuti tikhoza kupanga zosavuta komanso zokometsera zokoma ndi ndalama zochepa.
Iyi ndi nkhani ya squid ndi planncha, popeza ndikosavuta kukonzekera kupanga ndipo kukoma kwake ndikwabwino, ndipo zosakaniza zochepa zimafunikira, zomwe zingakutengereni nthawi yochepa kukhitchini. Ngati mumakonda maphikidwe a nsomba zam'madzi, iyi ndiye mbale yabwino kwa inu. Tsopano tikupita ku Chinsinsi chathu.
Chinsinsi cha squid wokazinga
Zosakaniza
- 1 kg ya squid.
- 3 cloves wa adyo
- ¼ galasi la vinyo woyera.
- 2 masamba a parsley.
- Mafuta owonjezera a maolivi.
- Mchere wamchere.
Kukonzekera squid wokazinga
- Monga sitepe yoyamba, tiyenera kutenga nyamayi ndi kuwayeretsa bwino kwambiri, chifukwa chake, tiyenera kuchotsa khungu ndi viscera, ndiye tidzagawanitsa mitu kuchokera ku matupi awo. Titenga nyamayi ndikuyiyika papepala loyamwa kuti tichotse chinyezi chochuluka momwe tingathere. Kuyeretsa nyamayi kungakhale ntchito yotopetsa, koma ndiyosavuta.
- Kenaka, tidzapitiriza kukonzekera zovala zomwe tidzagwiritse ntchito pa mwana wa nyamakazi. Tidzatenga adyo ndi masamba a parsley omwe adatsukidwa kale ndikutsanulidwa, ndipo tidzawadula bwino kwambiri, tidzawaphatikiza mumtondo ndi mafuta a azitona ndi vinyo.
- Ndiye tikhoza kutenga chitsulo, kuthira mafuta pang'ono ndikuwotcha, m'pofunika kuti chitsulo chikhale chotentha kwambiri kuti squid asamamatire. Lolani nsomba za m'nyanja ziphike kwa mphindi zingapo mbali iliyonse, kuti zikhale zofiirira pang'ono.
- Tikawona kuti nyamayi ili ndi mtundu womwe tikufunikira, tidzawonjezera adyo kuvala, parsley, mafuta a azitona ndi vinyo, ndikusiya kuti aziphika kwa mphindi imodzi.
- Kukonzekera kudzakhala kokonzeka kutumizidwa mwamsanga, ndipo kumeneko mukhoza kuwaza mchere pang'ono wa m'nyanja.
Malangizo ndi malangizo ophikira pokonzekera squid wowotchedwa
- Nthawi zonse timalimbikitsa kugwiritsa ntchito nsomba zatsopano pokonzekera, kukoma komaliza kwa mbale kudzakhala kosiyana kwambiri ngati tigwiritsa ntchito squid yozizira.
- Vinyoyo akhoza m'malo mwa mandimu.
- Ngati tikufuna chophimba chopepuka, tikhoza kuphika nsomba zam'madzi ndi mafuta ochepa kwambiri, ndipo kuvala kumakonzedwa popanda mafuta.
- Ambiri amadabwa momwe angaphikire squid popanda kuchepa, mwatsoka ndi zomwe zimachitika nthawi zonse, chifukwa kutentha kumakhala ndi zotsatirapo ndi nsomba zoterezi.
- Kuti tipewe nyamayi kuti isamamatire, tiyenera kuonetsetsa kuti chitsulo chikuwotcha kwambiri, komanso mafuta ochepa omwe amagawidwa padziko lonse lapansi, akhoza kuchitidwa ndi mapepala otsekemera. Njira ina ndiyo kusunga kutentha kwakukulu panthawi yonse yophika nkhono.
Zakudya za squid wokazinga
Squid ali ndi mapuloteni ambiri, komanso ali ndi mavitamini A, B12, C, E ndi kupatsidwa folic acid. Amakhalanso ndi mchere wambiri monga potaziyamu, chitsulo, phosphorous, magnesium, manganese, ayodini ndi zinki. Nkhonozi zimakhala ndi ma calories ochepa komanso mafuta ochepa. Kotero, ngati tikonzekera izi pa grill, tidzasunga milingo yathanzi, kupindula ndi katundu wake ndi kukoma kwake kokongola.
