Ceviche Corvina

Lero tikubweretserani Chinsinsi chomwe sichingasowe pazakudya za dziko lathu, palibe chokoma kuposa a zabwino ceviche, chomwe nthawi zambiri chimakhala chotupitsa chabwino kwambiri chogawana nawo patchuthi chilichonse, titha kukonzekera ndi mitundu yosiyanasiyana ya nsomba zam'madzi ndi nsomba, nthawi ino tidzakonzekera ndi corvina, chisankho chabwino kwambiri posankha nsomba zanu.

El ceviche Ndi Chinsinsi chomwe timafanana ndi mayiko angapo ku Latin America, monga Chile, Guatemala, Colombia, Costa Rica, Ecuador ndi Panama, ndipo ngakhale m'mbiri yake panali njira zosiyanasiyana zomwe zimagwiritsidwa ntchito pokonzekera, komabe zosakaniza zazikuluzikulu zimachita. osati kusintha, amene Iwo ali: woyera nsomba, mandimu, wofiira anyezi, tsabola tsabola ndi awo akanadulidwa cilantro.

Tikudziwa kuti mudzakonda Chinsinsi ichi, chifukwa sizitenga nthawi yayitali kukonzekera komanso mudzasangalala kuchita, kukumbukira kuti ndi mbali ya umunthu wathu ndi cholowa chathu. Chakudyachi chidzakuthandizani kuti mutuluke m'mavuto ngati muli ndi msonkhano wofunikira ndipo mulibe nthawi yochuluka yophika, ndi yosavuta koma nthawi yomweyo yatsopano komanso yokoma.

Ndipo ndi njira yophatikizira zakudya zathanzi muzakudya zanu, ndikuthandizira ang'onoang'ono m'nyumba kuti azikhala ndi chakudya chokwanira komanso chogwira ntchito, ndi nsomba zaumulungu ndi kuzizira komwe kumatipatsa; Ndikudziwa kuti oposa mmodzi apangitsa mkamwa mwanu kukhala madzi, mwa kulawa ndi kumvetsera ku chisangalalo ichi, abwenzi. Ndipo chabwino ndikuyembekeza kuti mukamaliza kulawa ceviche yanu yokoma, mumasangalalanso ndi mkaka wotchuka wa nyalugwe, womwe kuwonjezera pa kukhala ndi thandizo lalikulu la zakudyaZimatipatsa mphamvu zambiri. MUSAMAphonye MPHIRIYI!

Khalani mpaka kumapeto, ndipo ndikudziwa kuti zidzakupatsani chilimbikitso chomwe mukufunikira kuti mukonzekere Chinsinsi ichi ndipo tikulonjeza kuti mudzakhala ndi zophikira zazikulu.

Corvina Ceviche Chinsinsi

Zosakaniza

Kukonzekera kwa Corvina Ceviche

Choyamba abwenzi, timayamba ndikudula nsomba mu zidutswa zing'onozing'ono za mawonekedwe a square, kenaka mu chidebe timayika madzi ndi supuni imodzi kapena ziwiri za mchere, kumene timayika nsomba zathu ndikuzisiya kuti zipume kwa mphindi 10 pamenepo. madzi, nthawi itatha Wokondedwa, timachotsa nsomba m'madzi ndikutsuka kangapo m'madzi othamanga, timakhetsa madziwo mwa kukanikiza pang'ono kuti asakhale ndi chinyezi chochuluka ndipo ceviche yathu isakhale mkati. njira yoyembekezeredwa.

Kenako timafinya mandimu 13 mumtsuko ndikuyika nsomba mumadzi a mandimu, ndikuwonjezera tsabola 2 wodulidwa bwino, adyo ndi mchere kuti mulawe, tizilola kuti ziziyenda nthawi yomweyo. osachepera ola limodzi kuti nsomba zathu ziphike.

Kenaka timatsuka anyezi kuti tipitirize kudula mu mawonekedwe a nthenga, ndikufinya mandimu awiri.

Nsomba zakonzeka, tikhoza kutsagana ndi mbatata yabwino, chimanga chomwe mumakonda komanso letesi yabwino.

Ndikuyembekeza kuti Chinsinsichi chidzakutumikirani ndipo chidzakhala chothandiza kwambiri, kuti mukhale ndi phindu labwino, mpaka nthawi yotsatira, musaiwale kuwona malangizo okonzekera ceviche yokoma, ndi chithandizo cha zakudya chomwe chidzakhala nacho pamoyo wanu.

Malangizo opangira Corvina Ceviche wokoma

Kukonzekera ceviche zokoma, choyamba kumbukirani kufunika kwa kutsitsimuka kwa nsomba zanu, njira imodzi yodziwira ngati nsomba yanu ili yatsopano kapena ayi, ndiyo kuyang'ana maonekedwe a maso awo, ngati muwawona achikasu akhoza kutenga nthawi yaitali. nthawi ndipo mwina sizingakhale zabwino kwa maphikidwe anu, nthawi zonse muzikumbukira izi kuti mukhale ndi chidziwitso chabwino ndi mbale yanu.

Ndipo bwino, nsomba zonse ndi zomveka kukonzekera ceviche wanu kuchokera okwera mtengo kwambiri, kwa ndalama kwambiri, zosavuta, zimene zingasiyane adzakhala odulidwa, chifukwa cha kulimba, mafuta okhutira ndi ulusi wa nsomba zanu.

Kumbukirani kufunikira kwa ceviche kutumikiridwa ndi kudyedwa ozizira, ndiko kukhudza komaliza, ngakhale kukonzekera mukhoza kuwonjezera ayezi kuti musunge kutentha kwake.

Gwiritsani ntchito anyezi ofiira pa mbale iyi, ngati ali atsopano palibe chifukwa chotsuka.

Kuti asakhale ndi kukoma kowawa, sungani theka la mandimu, musazifinya kwambiri, kuti mupewe gawo lake loyera.

Pomaliza, kumbukirani, ceviche ndi chakudya chofulumira, ngati mukufuna kukonzekera msonkhano ndi anzanu kapena kuti muzitha kulawa momasuka m'nyumba mwanu, werengerani nthawi, kuti muthe kudya mwatsopano. zotheka.

Ndipo musaiwale kugawana ndi anzanu ndi abale anu Chinsinsi ichi chachikulu, kumbukirani kuti pogawana timasangalala kwambiri ndi moyo kukongola kwake ndipo ngakhale nyimboyo imanena kuti m'nyanja moyo ndi tastier, ndikukuuzani kukhitchini moyo ndi wokongola kwambiri , Zikomo.

Mtengo wa zakudya

Nyanja ya m'nyanja imakhala ndi mchere wambiri, monga phosphorous, yomwe ndi chinthu chomwe chimathandiza kupanga mafupa ndi mano ndikuthandizira kusunga ndi kukonza maselo ndi minofu; lilinso ndi potaziyamu yambiri, yomwe imakhudza kwambiri impso ndi mtima. . Kumbali ina, imakhala ndi vitamini B3 yambiri, yomwe imathandiza kuti khungu likhale labwino komanso losalala.

Vitamini B3 kapena niacin ali ndi ntchito yofunika kwambiri m'thupi lathu, monga michere yomwe imathandizira kusintha chakudya kukhala shuga, yomwe imatulutsa mphamvu, komanso imakhudza kwambiri thanzi lamaganizidwe chifukwa imathandizira kugwira ntchito kwa dongosolo lamanjenje komanso psychology amaonedwa kuti amathandiza kwambiri kuchepetsa kutopa ndi kutopa.

Kodi mungawerenge bwanji, ndi PHINDU LABWINO KWAKULU, PAKHUMBA LANU! Kuwonjezera pa kusunga bwino ndi sitiroberi, kumapereka maonekedwe owala, chifukwa vitamini B3 imabwezeretsa ndi kukonzanso khungu, kuthandizira kupewa kutaya madzi, mwa njira iyi timapewa zizindikiro za ukalamba zomwe timapewa kwambiri, kuti tiyang'ane aang'ono komanso achinyamata. wathanzi, kuti koposa zonse ndi chinthu chofunika kwambiri.

Ndipo monga chothandizira chachikulu, chimakuthandizani kuti mukhale ndi kayendedwe kabwino ka magazi, ngati momwe munawonera, vitamini B3 imachepetsa chiopsezo cha cholesterol m'mitsempha yanu ndikuchepetsa kuthamanga kwa magazi, kukuthandizani ndikutsimikizira kuyenda koyenera kwa magazi.

Ndipo potsiriza, sitingasiye pambali chakudya cha mandimu athu oyamikira, omwe ali ndi vitamini C wambiri, antioxidants ndi flavonoids zomwe zimathandizira kwambiri thupi lathu.

Ndimu ndi antioxidant wamphamvu yemwe amathandiza kuteteza maselo kuti asawonongeke, monga kuchepetsa chiopsezo cha matenda a mtima, shuga, kunenepa kwambiri, ngakhale khansa.

Ndipo chabwino, tikukupemphani kuti muphatikizepo zakudya izi pafupipafupi muzakudya zanu, zomwe zingakupatseni chithandizo chopatsa thanzi komanso chizikhala cholimbikitsa kwambiri kuti mukhale ndi moyo tsiku ndi tsiku, ndi mphamvu komanso mzimu wabwino.