El chipolopolo chakuda ceviche Ndi chakudya cham'madzi chodziwika bwino cha chakudya changa cha ku Peru, chigawo chachikulu cha mbale yokoma iyi ndi nkhono zomwe zimapatsa thanzi labwino. Ceviche yokoma ya Peruvia imakondedwa kwambiri m'malesitilanti apafupi pagombe la Chiclayo, Máncora ndi Lima.
Chinsinsi cha Black Shell Ceviche
Mu njira ya ceviche yokongola iyi, zipolopolo zakuda zimadziwikiratu chifukwa cha kukoma kwawo kosatsutsika komanso kununkhira koyera kwa nyanja. Sangalalani mukukonzekera Chinsinsi ichi cha Peruvian gastronomy.
Zosakaniza
- 2 zipolopolo zakuda
- 12 mandimu
- 2 chimanga chachikulu
- Chimanga chofufumitsa
- 1 Chili tsabola
- 3 anyezi wofiira
- 1 tsamba la coriander
- Supuni 1 yamchere
- 1 uzitsine wa tsabola woyera
Kukonzekera Black chipolopolo Ceviche
- Timayamba ndikutsegula zipolopolo zakuda chimodzi ndi chimodzi, ndikubwezeretsa madzi awo ang'onoang'ono.
- Timayika zipolopolo mu mbale ndikuwonjezera ají limo wodulidwa kuti alawe, anyezi ofiira odulidwa bwino, cilantro wodulidwa, mchere ndi tsabola woyera. Timasakaniza bwino.
- Kenako timathira madzi a mandimu 12 omwe timafinya limodzi ndi limodzi.
- Timalawa mchere ndi tsabola. Kuwonjezera pang'ono ngati kuli kofunikira. Timasiya kuti ipume kwa mphindi 5 kuti kukoma kukhazikike.
- Pomaliza, potumikira, timawonjezera canchita serrana (chimanga chokazinga), chimanga chophwanyika pa mbale iliyonse ndipo ndizomwezo. Sangalalani!
Malangizo kupanga chokoma chakuda chipolopolo Ceviche
Ngati simungathe kupeza zipolopolo zakuda, pitirizani kuchita zomwezo ndi mitundu yofanana yomwe imachokera kumadzi akumwera ndi omwe asodzi akumeneko amawatcha Mejillones. Iwo si nkhanu, ali ngati zipolopolo zakuda koma zofiirira zofiirira, kukoma kwawo kumafanana kwambiri.
Musanayambe kukonzekera zipolopolo zakuda ndizofunika kwambiri kuonetsetsa kuti zatsopano komanso zabwino. Ndikokwanira kuti chipolopolo chimodzi chiwonongeke kuti chiwononge ena ndikuwononga kukonzekera konse. Tsimikizirani kuti zatsekedwa mwamphamvu mukamagula komanso ndi fungo labwino la m'nyanja.
Ubwino wopatsa thanzi wa Black Shell Ceviche
Zipolopolo zakuda ndi imodzi mwa nkhono zochepa zomwe zilibe cholesterol. Michere yomwe imapezeka mu zipolopolo zakuda ndi phosphorous, potaziyamu, calcium, iron, ndi sodium. Ponena za mavitamini, vitamini E, yemwe amadziwikanso kuti vitamini wotsutsa-kukalamba, amawonekera, ndiko kuti, amachepetsa ukalamba, kutisunga ife achinyamata.
