Chifukwa Chodzaza ndi Nsomba

Chakudya chokoma ichi chili ndi mbiri yabwino, kuyambira nthawi ya kumasulidwa, chifukwa cha njira yomwe mayi wina adakonzekera kudyetsa asilikali okonda dziko lawo, mbale iyi inabatizidwa pambuyo pake. "chifukwa" kotero izo zakhazikika mozama miyambo ya Peru. Panopa tili ndi chimwemwe chokhoza kulawa kukonzekera kodabwitsa kotereku.

Mosasamala kanthu za chochitikacho, mbale iyi nthawi zonse imayenda bwino kwambiri, kuphatikiza kuti chifukwa cha kusasinthika kwake ndikosavuta kudyedwa ndi kugaya, ndipo ngakhale zomwe zimapangidwira zimatha kupangidwa ndi mitundu yosiyanasiyana ya nyama, apa tikunena za r.Ellena nsombamosakayika imodzi mwa njira zachikhalidwe zokonzekera mbale iyi.

Ngati mukufuna kukonzekera mbale iyi ya Peruvia, tikukupemphani kuti mubwere nafe mu Chinsinsi chathu ndikuphunzira kuphika chifukwa chodzaza ndi nsomba.

Chinsinsi cha Causa chodzaza ndi nsomba

Zosakaniza

Kukonzekera Causa choyika zinthu mkati ndi nsomba

1. Sambani nsomba ndi parboiled. Gwirani mafupa ndi kuwang'amba. Nyengo ndi mchere, tsabola, mafuta ndi akanadulidwa anyezi. Knead nsomba pakati pa zigawo ziwiri za mbatata ndi kudula mu magawo kusamba iwo ndi mayonesi, kutumikira ndi letesi masamba, zokongoletsa ndi akanadulidwa parsley.

Malangizo opangira Causa yokoma yodzaza ndi nsomba

• Posankha zosakaniza, nthawi zonse sankhani zatsopano, kuti mupeze kukoma koyenera.
• Kuti mudzaze mukhoza kuwonjezera zidutswa za kaloti kapena nyemba zobiriwira, zophikidwa kale ndi kusasinthasintha kwawo mofewa mokwanira kuti mawonekedwe a zotsalira zonse asungidwe.
• Selari ndi chinthu china chomwe chimathandizira kuwonjezera.
• Imodzi mwa njira zabwino kwambiri zokometsera zomwe zimapangidwira ndi msuzi kapena mayonesi omwe amapatsa kukhudza kosiyana, komanso mukhoza kuwonjezera masamba a coriander, azitona kapena zidutswa za tsabola pofuna kukongoletsa.

Food katundu wa chifukwa choyika zinthu mkati ndi nsomba

Zomwe zimapangidwira zimatha kukonzedwa ndi mitundu yosiyanasiyana ya nyama, koma zomwe zimakonzedwa ndi nsomba, zimakhala ndi zakudya zapadera zomwe zimakhala ndi zotsatira zabwino pa matenda a shuga, nyamakazi ndi kayendedwe ka magazi, chifukwa ndi zabwino. gwero la ayodini ndi Omega 3. Amaperekanso mapuloteni abwino kwambiri.

Chifukwa cha mbatata, ilinso ndi ma carbohydrate ambiri, omwe ndi gwero lamphamvu kuti minofu igwire bwino ntchito. Chifukwa cha ntchito yake yamchere, imalola kuchotsa bwino poizoni, kuphatikizapo kuthandizira dongosolo lamanjenje.