Cau Cau wa Cojinova

Patsiku latsopanoli tikubwerera kukayamba zosangalatsa za dziko lathu lokongola la Peru, ndi zina zapadera zapanyanja, chifukwa cha kusiyana kwake mu mbale, tikuwona maphikidwe ambiri omwe nsomba zimakhala ndi gawo lofunikira kwambiri, ndipo lero tidzatha. kugawana zokoma Cau Cau wa Cojinova.

Chinsinsi cha Cau Cau chili ndi chiyambi chachilendo, ndipo malinga ndi olemba ena, pali malingaliro angapo omwe amakhudza chiyambi chake, kuyambira nthawi ya Akapolo aku AfricaAkuti anthu a ku Spain anakonza mbale zochokera ku ng'ombe, ndipo anaponya viscera ya nyama, yomwe akapolo ankagwiritsa ntchito podyera, kuwonjezera zitsamba, masamba ndi tsabola wachikasu. Zanenedwanso kuti ndizochokera ku zakudya za Andean; za kusamuka kwa anthu a ku China Culíes, amene anagwiritsa ntchito foni ya Caucau kutanthauza chinthu chimene chinayenera kudulidwa mzidutswa.

Chabwino, ngakhale mu Chinsinsi chake choyambirira chimagwiritsidwa ntchito potengera mimba ya ng'ombe, tipanga izi mbale yabwino komanso yosavuta yokhala ndi Cojinova, nsomba yodziwika ndi kukoma kwake kwakukulu komanso kosakhwima, timadziwa kuti chakudya chokoma cha Mulungu chimenechi chidzakhala chokoma m'kamwa mwake.

Timalimbikitsa mbale iyi kwa a chakudya chamasana chokoma, komanso kuyanjananso kwabanja kapena ndi anzanu, ziyenera kudziwidwa kuti ndizosavuta komanso zosinthika ku bajeti yanu, tikukhulupirira kuti Lawani zokoma zam'madzi izi, ndipo mutha kumva mizu ya dziko lathu, chifukwa chokhala imodzi mwazakudya zathu.

Chinsinsi cha Cau Cau de Cojinova

Zosakaniza

Kukonzekera kwa Cau Cau de Cojinova

Chabwino abwenzi kuti tiyambe ndi Cau Cau yathu tichita izi:

Choyamba, timadula nsomba zathu m'mabwalo ang'onoang'ono, kuwaza ndi mchere ndi tsabola kuti tilawe, mukhoza kuwonjezera adyo, ndiyeno tidzagwiritsa ntchito poto (onetsetsani kuti ndi yaikulu) yomwe tidzawonjezera ½ mafuta a masamba ndi mwachangu mpaka. zikuwoneka golide, izo zitenga pafupifupi 2 mphindi. 

Kumbali ina, timagaya tsabola wathu wachikasu 6 ndikudula anyezi mu zidutswa zing'onozing'ono, komanso 3 adyo cloves ndi udzu wabwino, mukhoza kuzisiya zonse ngati mukufuna, ndiye mu poto tidzapitiriza kuika ½ mafuta a masamba kapena azitona (amene mukufuna) kuyika zosakaniza zomwe zadulidwa kale mu poto, mafuta atatentha kale, ndipo tidzawakometsera ndi mchere, tsabola ndi chitowe zomwe mukufuna kulawa, zisiyeni. mwachangu, oyambitsa mosalekeza pa sing'anga kutentha , mpaka inu muwone golide kwambiri.

Kenaka timapukuta mbatata, kuzidula mu cubes zazing'ono ndikuziwonjezera ku mphodza zathu, timawonjezera kapu ya madzi otentha ndipo ngati mukufuna mukhoza kuwonjezera mchere ndi tsabola pang'ono momwe mukufunira. Siyani kuti iphike kwa mphindi zisanu mpaka mbatata ikhale yapakati, sayenera kuphikidwa bwino. Kenako mumawonjezera nsomba ndikuzisiya kwa mphindi zisanu.

Takonzeka zonse, tikukonzekera mbale zathu zokoma za Cau Cau de Cojinova ndikuzipereka ndi mpunga wambewu (kuchuluka komwe mukufuna).

Ndipo zonse zikachitika, tikukhulupirira kuti muli ndi phindu lalikulu, ndipo kumbukirani kugawana Chinsinsi ichi ndi anzanu.

Malangizo opangira Cau Cau de Cojinova yokoma

Monga tikupangira nthawi zambiri, kumbukirani kufunika kwa kutsitsimuka kwa chakudya, makamaka nsomba kuti zikhale zovuta komanso zokoma.

Mukhoza ufa nsomba musanakazinge kuti zikhale zofewa komanso zokoma kwambiri.

Pamene mukukonzekera mphodza, mukhoza kuwonjezera tsinde la zitsamba zabwino, zomwe zidzapereke kukoma kokoma ndi kozizira, konzani kukonzekera kwanu mukhoza kuwachotsa ku mphodza.

Onetsetsani kuti musanawonjezere nsomba mphodza yanu ndi yowutsa mudyo, chifukwa nsomba imamwa madzi ambiri.

Tikukufunirani chakudya chabwino, tikukhulupirira kuti mudzasangalala nacho komanso chofunika kwambiri kukumbukira kuti ndi mbale ya Chikiliyo yochokera kudziko lathu, mpaka nthawi ina abwenzi.

Mtengo wopatsa thanzi

Cojinova ndi chakudya chabwino kwambiri cha thupi lathu chifukwa chimakhala ndi mchere wambiri monga potaziyamu ndi phosphorous, komanso calcium, iron, zinki, selenium ndi sodium, koma zomwe zili ndi zochepa. Nsomba imeneyi ilinso ndi mavitamini osiyanasiyana, monga mavitamini A ndi D, omwe amathandiza kuti maso azitha kuona bwino komanso amalimbikitsa kuyamwa kwa calcium, koma ilinso ndi mavitamini B9 ndi B3. Pomaliza, cojinova ili ndi omega 3 fatty acids, yomwe imathandiza kupewa matenda a mtima, kuchepetsa cholesterol ndi triglycerides m'magazi, komanso imakhala ndi folic acid, yomwe ndi yofunika kwambiri kwa amayi apakati.

   Tiyeneranso kukumbukira kuti chopereka cha vitamini A, kuwonjezera pa kukhala antioxidant wabwino, nthawi zambiri chimakhala chofunikira kwambiri cha masomphenya, kukula, kubereka, kugawanika kwa maselo ndi chitetezo cha mthupi. Kumbali ina, vitamini D ndiye gwero lalikulu la kuyamwa kwa calcium m'mafupa. Ikhozanso kuyang'anira ntchito zina za thupi chifukwa ili ndi anti-yotupa, antioxidant, ndi zotsatira zotetezera pamanjenje ndikuthandizira chitetezo chanu cha mthupi. Chowonadi ndi njira imodzi yopangira vitamini iyi ndikugwiritsa ntchito kuwala kwa dzuwa.

Kumbali inayi, chili ndi phindu lalikulu pa thanzi lanu, ngati, pamene mukuwerenga, timakonda kugwiritsa ntchito zokometsera zomwe zimapatsa chakudya chathu. Koma ndikuwonetsa ubwino wake:

Zimathandiza kuchepetsa kuthamanga kwa magazi, malinga ndi kunena kwa madokotala ena, mavitamini A ndi C omwe ali mu tsabola wa chilili amapereka mphamvu ku makoma a mitsempha ya mtima, yomwe imapangitsa kuti mtima ukhale wathanzi, ndipo ngakhale kukhala wokometsera kwambiri kumathandiza kupewa kugwiritsa ntchito mopitirira muyeso. mchere muzakudya, zomwe zimapindulitsa kwambiri anthu omwe akudwala matenda oopsa.

Imakwaniritsa ntchito yokhala aphrodisiac.

Zimathandiza kuchepetsa thupi, kuphatikizapo kutithandiza kusintha kagayidwe kake powonjezera tsabola ku zakudya zathu za tsiku ndi tsiku, zimakhala ndi mankhwala otchedwa capsaicin chifukwa cha zotsatira zake za thermogenic, zimathandiza kuti thupi liwotche zopatsa mphamvu patatha mphindi zochepa.

Chepetsani nkhawa! Ndiko kulondola, imathandizira kulimbikitsa mahomoni aumoyo monga serotonin, kuthandiza kulimbana ndi kupsinjika maganizo komanso kuthetsa nkhawa.

Ndipo pamapeto pake ndizothandiza kwambiri popewa khansa. Capsaicin imatha kuthana ndi khansa, kutsindika kansa ya prostate, ndipo imakhala ndi zotsatira zofanana ndi zomwe zimagwiritsidwa ntchito polimbana ndi matendawa.

Zodabwitsa! ubwino wonse wa kudya zakudya zopatsa thanzi pa moyo wathu watsiku ndi tsiku.