Mabasiketi a Tuna

Zokhwasula-khwasula ndi imodzi mwa ma appetizer athu omwe timakonda amatidzaza ndi chisangalalo ndipo amatidzaza m'kamwa mwathu ndi zokometsera zambiri komanso zosiyanasiyana. Pankhani yogawana ndi abwenzi ndi abale pamisonkhano yamtundu uliwonse, iwo ndi amtengo wapatali kuti apereke zomwe timakonda kwambiri, chifukwa chakudya ndi chida chokongola chotumizira uthenga wachikondi kwa anthu omwe timawakonda kwambiri komanso zomwe zili bwino. njira yotsegulira pakamwa poyambira.

Lero tikugawana nanu zowongoka zosavuta, zabwino kwambiri pa bajeti yanu komanso kukoma kunyambita zala zanu. Ngati mukuwerenga, ili pafupi mabasiketi a tuna, yopangidwira nthawi iliyonse ndipo simukusowa kukhala katswiri kukhitchini kuti mukonzekere chokoma ichi

Kotero inu, ngati inu, ziribe kanthu zomwe mwakumana nazo, ngati simuli wokonda kuphika koma mukufuna kudabwitsa anzanu. Chinsinsi ichi ndi cha inu, musakhale osayesa, makamaka kwa iwo omwe akufuna kuthandiza ang'onoang'ono m'nyumba kuti aphunzire kukhala ndi zizolowezi zabwino podya, komanso kuphatikiza zakudya zopatsa thanzi, kuwapatsa kukhudza kwa kukoma, kuwunikira. ndi wokongola bwanji kudya wathanzi ndi zokoma.

Tikukhulupirira kuti zikuthandizani, kumbukirani kugawana Chinsinsi ichi ndi anzanu. Ndipo ngati mufuna, tilembeni ndemanga yanu; pakuti chimene tipereka ndi kuwolowa manja, chilandiridwa ndi chikondi, ndi kukoma mtima kosatha kunena; sangalalani nazo abwenzi.

Chinsinsi cha Mabasiketi a Tuna

Zosakaniza

Za misa

Kudzaza

Kukonzekera Mabasiketi a Tuna

Chabwino abwenzi kuti tiyambe kuphika kwathu, tikukonzekera maziko a madengu athu, ndiye kuti, mtanda wa zokhwasula-khwasula ndipo tidzachita izi:

Mu chidebe kapena mbale timayika 1 chikho cha ufa, kenaka onjezerani supuni ½ ya batala ndikusakaniza ndi manja kapena momwe mukufunira mpaka titakhala ndi mchenga, kenaka onjezerani ½ chikho cha mkaka (onetsetsani kuti mukuphika). ndi kutentha ), timagawanitsa dzira kulekanitsa zoyera ndi yolk ndikuwonjezera yolk kusakaniza, ndikuwonjezera mchere momwe mukufunira.

Kenaka patebulo kapena pa bolodi tidzayika ufa wochepa kuti tiponde chisakanizo chathu, kusasinthasintha kwake kudzakhala kofewa, yesetsani kuukanda momwe mungathere. Mkate wathu uli wokonzeka mothandizidwa ndi pini yopukutira, timayamba kutambasula kuti tipitilize kudula muzozungulira pafupifupi 10 centimita m'mimba mwake, ndi chodulira chozungulira kapena mbale yagalasi, chilichonse chomwe chili chosavuta kwa inu kukhitchini yanu.

Izi zikachitika, mudzafunika nkhungu ya muffin kapena keke, yomwe tidzapaka mafuta pang'ono ngati mukufuna, kuti isamatimatire, tidzayika mabwalo a mtanda mu nkhungu, kuchotsa owonjezera. , mungathenso kuzisiya motere, kamodzi mu nkhungu timatenthetsa uvuni mpaka kutentha kwa 180 ° C, dikirani pafupifupi mphindi 5 kuti itenthe ndikuyika madengu mu uvuni, kwa mphindi 5 mpaka 8. ayenera kukhala ndi nthiti kapena toast. Ndi mtanda wotsalawo, mutachotsa zowonjezera mu nkhungu, tidzapanga mphete kuti tiyike ngati chiwonetsero ndipo mbale yathu yakonzeka, kenako mumayiyika pa tray mu uvuni kwa mphindi 3 mpaka 5.

Kudzaza kokoma kwa madengu tidzachita zotsatirazi:

Kumbukirani musanagwiritse ntchito letesi kuyesa kutsuka bwino momwe mungathere, kenaka muwunike ndikuyamba kuwadula m'mizere yopyapyala. Tudi tubambulule tubidi tuvua tuvua tuvua tuvua tuvua tuvua ne bua kuikala ne buloba.

Kenako timakonzekera mayonesi motere:

 Mu blender tiyika dzira 1 lomwe tiwonjezere 10gr ya mandimu, mchere ndi tsabola momwe mungakondere ndikuyika theka la kapu yamafuta a masamba (omwe akulimbikitsidwa kukonzekera uku) timapitiriza kukhetsa madzi ndikuwonjezera pang'ono. ikani mafuta otsalawo.

Mayonesi akapangidwa, timasakaniza ndi tuna wodulidwa ndi letesi.

Mabasiketi akachotsedwa mu uvuni, tikudzaza ndi salpicón yathu yokoma, (mumadzaza momwe mukufunira) ndi zokongoletsera zosavuta koma zokongola, mukhoza kuika maolivi ndi radishes odulidwa, monga kukhudza komaliza komwe mumayika. mphete za mtanda umene tinasiya ndi kukonzekera kutumikira ndi kugawana nawo.

Malangizo opangira Dengu lokoma la Tuna

Tikukulimbikitsani kuti mugule nsomba yanu mu chidebe chomwe mumakonda, kuti kukoma kugwirizane ndi kukoma kwanu, mutha kuwonjezera anyezi, phwetekere, anyezi ndi chimanga pokonzekera kudzazidwa ngati mukufuna.

Pa mtanda, sikudzakhala kofunikira nthawi zonse kukonzekera mtanda kuyambira pachiyambi, mukhoza kugula mtanda wa tortilla ku sitolo ndikuuboola ndi mphanda musanaphike, ndikusiya kwa mphindi 2 kapena 3 mu uvuni kapena microwave, ndipo ngati mumakonda ndi burashi, kufalitsa dzira laling'ono ku omelet yanu, lidzakupatsani kukhudza kosiyana

Mofanana ndi mayonesi, komabe kupanga zopangira kunyumba kumakupatsani kununkhira kwatsopano komanso kokoma kwambiri, popeza zonse sizili zofanana, mukhoza kutero monga momwe mukufunira, kukulitsa kukoma kwa kukonzekera kumeneku.

Mukhozanso kukonzekera kudzazidwa kwa madengu ndi nkhuku, nyama, nsomba za m'nyanja, ndiko kunena kuti ndi mtundu wina wa nsomba, mukhoza kukhala opanga pokonzekera kukonzekera kwake, popeza pokhala chakudya chophweka chotere tikhoza kukhazikitsa malingaliro athu akukwera.

Chabwino abwenzi, tasangalala kukukonzerani njira yosavuta iyi, ndikhulupilira kuti mudasangalala nayo monga momwe tidachitira, kumbukirani kukhala aukhondo m'makhitchini anu, kuti mukhale ndi moyo wabwino wa okondedwa anu, makamaka munthawi zino zomwe timadziwona tokha. kukhala waukhondo komanso osamala ndi zomwe titha kudya ndikugawana

Bon chilakolako ndipo mpaka nthawi yotsatira, otsatira kukoma kwabwino.

Mtengo wa zakudya

Ndipo kuwonjezera pa kukupatsirani njira yokomayi, tidzakudziwitsani za ubwino wa zakudya zina zomwe tagwiritsa ntchito.

Nsomba za tuna ndi imodzi mwa nsomba zomwe zimakhala ndi mavitamini ambiri, mchere ndi katundu wambiri, chifukwa thupi lathu silingathe kupanga mafuta acids kuchokera kuzinthu zina, timadya muzakudya monga tuna, zomwe zimakhala ndi mafuta acids omega 3, mafutawa amathandiza. kupewa khansa, ndi anti-yotupa kwambiri, imakhala ndi antidepressants, imathandizira kuchepetsa kuchuluka kwa cholesterol m'mitsempha, imathandizanso kuchepetsa kuthamanga kwa magazi komanso kuchepetsa triglycerides.    

 Ndipo mu kuchuluka kwa mavitamini a gulu B: B3, B6, B9 ndi B12, kukhala ndi ubale ndi dongosolo la mtima, kuthandizira kupanga maselo ofiira a magazi.

Vitamini B12, yomwe imayang'anira kusunga dongosolo lamanjenje, imakhala ngati, kugwiritsa ntchito mapuloteni komanso kupanga maselo ofiira a magazi.

Vitamini B3 kapena niacin, ali ndi ntchito yofunika kwambiri kuchotsa mphamvu mu chakudya, kuwonjezera pa kuthandizira ntchito ya m'mimba dongosolo, khungu ndi mitsempha, imodzi mwa ntchito zake ndi kuchotsa zinthu poizoni m'thupi, monga kupanga. za mahomoni a steroid, monga mahomoni ogonana ndi mahomoni omwe amakhudzana ndi kupsinjika.

Vitamini B6 ndiyofunikira pakupanga ma antibodies, omwe amalimbana ndi matenda ndipo ndi omwe amathandiza kupanga hemoglobin, kupereka mpweya ku maselo ofiira a magazi. 

Vitamini B9 kapena kupatsidwa folic acid, ili ndi katundu wofunika kwambiri kuti kumwa kwake kumakhala kofunika kwambiri pa mimba, chifukwa ndi yomwe imayambitsa kukula ndi kukonzanso minofu, monga momwe DNA imapangidwira.

Lilinso ndi mavitamini A ndi D. Tiyeneranso kukumbukira kuti chopereka cha vitamini A, kuwonjezera pa kukhala antioxidant wabwino, nthawi zambiri chimakhala chofunikira kwambiri cha masomphenya, kukula, kubereka, kugawanika kwa maselo ndi chitetezo cha mthupi. Kumbali inayi, vitamini D ndiye michere yayikulu yomwe imatenga kashiamu m'mafupa, imathanso kuwongolera ntchito zina za thupi chifukwa imakhala ndi anti-yotupa, antioxidant komanso chitetezo pamanjenje komanso imathandizira chitetezo chathupi. Chofunikira ndichakuti imodzi mwa njira zabwino zoyatsira vitaminiyi ndikugwiritsa ntchito kuwala kwa dzuwa.

Ndipo pomaliza tikuwona kuti mosalekeza timagwiritsa ntchito tsabola ngati zokometsera pazakudya zathu, mwadzifunsapo kuti, zili ndi phindu lanji? Lero tikuwuzani:

Lili ndi piperine, yomwe imapangitsa kutulutsidwa kwa michere ya m'mimba kuchokera ku kapamba, imapindulitsanso pakuyamwa kwa michere, kuonjezera bioavailability wa zakudya zina monga selenium kapena beta-carotene, mavitamini A ndi C.

Kodi mumadziwa kuti ndi mphamvu yolimbana ndi chimfine, chifukwa imakhala ndi chigawo chimodzi chotchedwa capsaicin, chomwe chimathandiza kumasula ntchofu ndi kupuma bwino, zonunkhirazi zimapereka phindu lalikulu ngati mankhwala a pakhomo.

Pokhala chopangira chabwino pazakudya, uyenera kukhala wodekha pakudya kwake, chifukwa kudya mopitilira muyeso kumatha kuyambitsa kuyabwa komanso machitidwe omwe si abwino kwa thupi lanu, ndiye kuti mumadziwa kale kumwa kwake moyenera.

Tikukhulupirira kuti malangizo azakudya awa atsegula malingaliro anu kuyesa maphikidwe ena ambiri ndi zosakaniza izi, zopindulitsa ku thanzi lanu.