Ngati mulibe nthawi yophika kapena mwakhala ndi ulendo wosayembekezereka, njira imodzi ndiyo kukonzekera shrimp mu red aguachile. Ndi njira yofulumira kukonzekera, yathanzi komanso yokondedwa ndi ambiri. Nsombazo zimatha kuphikidwa ndi mandimu kapena kuziphika m’madzi otentha mpaka zitasintha mtundu wake kenako n’kuzithira tsabola, anyezi, adyo ndi zinthu zina zoonjezera malinga ndi mwambo wa m’dera limene zakonzedwa.
Komabe, ndi bwino kuzindikira kuti pali njira zosiyanasiyana zokonzekera shrimp mu red aguachile. Amasiyana ndi chile chomwe chimagwiritsidwa ntchito, m'malo ena chilili cha chiltepin chimagwiritsidwa ntchito, chomwe chimapezeka kutchire, ena chile de árbol.
Komanso, amasiyana mmene amaphikira nkhonozi, amene amakonda kukoma kosaphika amaziphika mu madzi a mandimu ndipo amene sakonda kukoma kumeneko amaziphika kale m’madzi owira mpaka zitasintha mtundu.
Kusiyanaku kumafikiranso zosakaniza zomwe nthawi zambiri, kuwonjezera pa chili, anyezi ndi adyo, nkhaka, msuzi wa clam, avocado, msuzi wa Worcestershire, mango, paprika, tequila, pakati pa zinthu zina.
Mbiri ya Shrimp ku Red Aguachile
Chiyambi cha shrimp mu red aguachile, zikutsimikiziridwa kuti zinachitika ku Sinaloa, kumene shrimp imapangidwa pamlingo waukulu. Aguachile amakonzedwa ndi chiltepin chile chakutchire m'chigawo chimenecho. Idafalikira kumadera onse a Jalisco, Nayarit, Sonora ndi Baja California, mpaka idadziwika ku Mexico konse.
Chinsinsi choyambirira chinali ndi nyama ya machacada ndi madzi ndi tsabola wa chiltepin. Pambuyo pake, nyamayo idasinthidwa ndi shrimp yatsopano yothira mumadzi a mandimu, chilies, mchere ndi tsabola wakuda. Chinsinsicho chasinthidwa ndipo m'nyumba iliyonse mtundu wa chilili wogwiritsidwa ntchito pokonzekera mbale umasankhidwa: chiltepín, anchos, kapena de árbol, habaneros, jalapeños, pakati pa ena, malinga ndi kukoma kwa odya.
chizolowezi chopanga shrimp mu red aguachile Inafalikira kumadera onse a Mexico. Mu lililonse la iwo maphikidwe anali kusiyanasiyana malinga ndi zokonda ndi zosowa za dera limenelo. Komanso m'banja lililonse Chinsinsi choyambirira chimasinthidwa, ndikuchisintha ku zokonda zina.
Chinsinsi cha Shrimp mu red aguachile
Kukonzekera chokoma ichi ndikofunikira kukhala ndi zosakaniza zomwe zafotokozedwa pansipa:
Zosakaniza
1 kg ya shrimp
1 chikho chokhala ndi chiles de árbol
2 nkhaka
3 anyezi wofiira
½ chikho cha mandimu
Msuzi wa phwetekere
Makapu a 4 amadzi
Ma avocados
Mchere kulawa
Kuchokera pazosakaniza izi, tsopano tikupita kokonzekera mbale:
Kukonzekera
- Wiritsani shrimp m'madzi mpaka atakhala pinki.
- Nsombazo zimatsukidwa, kupukuta ndi kudula kuchotsa matumbo ku shrimp iliyonse. Reserve.
- Dulani anyezi, ndi kudula nkhaka.
- Kenako, phatikizani nkhaka, chiles, anyezi, mandimu, madzi ena, phwetekere msuzi ndi mchere kuti mulawe. Amasiyidwa mu blender kwa mphindi 5.
- Kenaka, zomwe zimasungidwa mu blender ndi shrimp zimaphatikizidwa mu chidebe, chophimbidwa ndi pulasitiki ndi firiji kwa pafupifupi theka la ola.
- Pomaliza, amachotsedwa mu furiji, kutenthedwa kwa mphindi 15 ndikupatsidwa zidutswa za avocado.
Malangizo opangira Shrimp mu Red Aguachile
- Ngati shrimp mu red aguachile Adzangophikidwa ndi mandimu omwe ali nawo, ndikofunika kusankha shrimp yatsopano kuti mupange izi.
- Pazochitika zomwe zimasankhidwa kuphika shrimp ndi mandimu yomwe ili ndi aguachile pang'ono, maceration sayenera kupitirira 10 min kuti shrimp ikhale yofewa. Kutalika kwa maceration kumatenga, kumakhala kovuta komanso kutafuna kusasinthasintha kwa shrimp.
- Payenera kufunidwa kulinganiza pakati pa kuchuluka kwa madzi a mandimu ndi kuchuluka kwa chili chomwe chimawonjezeredwa pokonza aguachile.
- Poyeretsa shrimp ndikofunika kuchotsa zomwe zimawoneka ngati mtsempha wakuda womwe kwenikweni ndi matumbo ake, omwe ndi kutalika kwa shrimp. Ngati akonzekera popanda kuwachotsa, kukoma komwe kumapezeka sikungakhale kosangalatsa.
- Ngati mukufuna kuti aguachile asakhale zokometsera kwambiri, mukhoza kuchepetsa ngati mutachotsa mbewu za chiles de árbol zomwe zimagwiritsidwa ntchito pokonzekera.
- Ngati muli ndi chizolowezi chowotcha zosakanizazo, tikulimbikitsidwa kuchotsa chiles pamaso pa anyezi chifukwa amawotcha mwachangu.
Kodi mumadziwa….?
Nsomba, amene ali mbali ya mbale shrimp mu red aguachile, amapereka thupi la iwo omwe amawadya ndi zopindulitsa zofunika, mwa zomwe ndi:
- Amapereka mapuloteni omwe minofu imakhala yathanzi ndikulimbitsa chitetezo chamthupi.
- Amapereka vitamini A yomwe imathandiza, mwa zina, kusunga masomphenya abwino. Vitamini E ndi wabwino kwa khungu, masomphenya, magazi ndi ubongo. B6, yomwe imathandizira oxygenation ya ma cell kuti iwafikire. B12, yomwe imapangitsa kuti ubongo ukhale wathanzi.
- Iwo ali olemera mu mchere, amene amaonekera: potaziyamu, chitsulo, phosphorous, calcium, magnesium, selenium, nthaka, mkuwa, manganese. Nsomba zilinso ndi beta-carotene, yomwe imatengedwa kuti ndi anticancer.
Chilies amathandizanso thupi chifukwa ali ndi mapuloteni ndi mavitamini B6, A ndi C.
Madzi a mandimu, omwenso ndi gawo la mbale ya shrimp mu red aguachileZina mwazabwino zomwe amapereka, zotsatirazi zimawonekera: kulimbikitsa chitetezo chamthupi ndikuthandizira magwiridwe antchito a maselo oyera a magazi.
Kumadera aku Mexico komwe chilpetín chile amagwiritsidwa ntchito mu mbale ya shrimp mu red aguachile, amanena kuti zinthu zozizwitsa zinapangidwa ndi chile chochiza matenda ambiri, omwe mwa iwo ndi: chimfine, gastritis, zilonda za m'makutu, chifuwa, ngakhalenso diso loipa.
Ndi kuwonjezera kwa avocado ku mbale, katundu wake amawonjezeredwa, zomwe zimakhala ndi: zimakhala ndi fiber zomwe zimathandiza dongosolo la m'mimba, potaziyamu yomwe imasamalira minofu ndi mitsempha. Lilinso ndi vitamini E, C ndi B6.
